Little ways to keep calm and carry on :: twenty lessons for managing worry, anxiety, and fear /
Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
©2010.
|
| Subjects: | |
| Online Access: | DE-862 DE-863 |
| Summary: | Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. |
| Physical Description: | 1 online resource (viii, 126 pages) |
| Bibliography: | Includes bibliographical references. |
| ISBN: | 9781572248823 1572248823 9781608820757 1608820750 |
Staff View
MARC
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| 245 | 1 | 0 | |a Little ways to keep calm and carry on : |b twenty lessons for managing worry, anxiety, and fear / |c Mark A. Reinecke. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2010. | ||
| 300 | |a 1 online resource (viii, 126 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... | |
| 505 | 8 | |a What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. | |
| 650 | 0 | |a Anxiety. |0 http://id.loc.gov/authorities/subjects/sh85005835 | |
| 650 | 0 | |a Worry. |0 http://id.loc.gov/authorities/subjects/sh85148562 | |
| 650 | 0 | |a Fear. |0 http://id.loc.gov/authorities/subjects/sh85047514 | |
| 650 | 0 | |a Self-help techniques. |0 http://id.loc.gov/authorities/subjects/sh85119759 | |
| 650 | 6 | |a Inquiétude. | |
| 650 | 6 | |a Peur. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 7 | |a fear. |2 aat | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Death, Grief, Bereavement. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Emotions. |2 bisacsh | |
| 650 | 7 | |a Anxiety |2 fast | |
| 650 | 7 | |a Fear |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 650 | 7 | |a Worry |2 fast | |
| 655 | 0 | |a Electronic books. | |
| 758 | |i has work: |a Little ways to keep calm and carry on (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFybtbcxBxvvqyYKfvg4VP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Reinecke, Mark A. |t Little ways to keep calm and carry on. |d Oakland, CA : New Harbinger Publications, ©2010 |z 9781572248816 |w (DLC) 2010020131 |w (OCoLC)502034192 |
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Record in the Search Index
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn768119832 |
|---|---|
| _version_ | 1829094712605147136 |
| adam_text | |
| any_adam_object | |
| author | Reinecke, Mark A. |
| author_GND | http://id.loc.gov/authorities/names/n92806208 |
| author_facet | Reinecke, Mark A. |
| author_role | |
| author_sort | Reinecke, Mark A. |
| author_variant | m a r ma mar |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF575 |
| callnumber-raw | BF575.A6 R36 2010eb |
| callnumber-search | BF575.A6 R36 2010eb |
| callnumber-sort | BF 3575 A6 R36 42010EB |
| callnumber-subject | BF - Psychology |
| collection | ZDB-4-EBA |
| contents | Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. |
| ctrlnum | (OCoLC)768119832 |
| dewey-full | 152.4/6 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 152 - Perception, movement, emotions & drives |
| dewey-raw | 152.4/6 |
| dewey-search | 152.4/6 |
| dewey-sort | 3152.4 16 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Electronic eBook |
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| genre | Electronic books. |
| genre_facet | Electronic books. |
| id | ZDB-4-EBA-ocn768119832 |
| illustrated | Not Illustrated |
| indexdate | 2025-04-11T08:37:29Z |
| institution | BVB |
| isbn | 9781572248823 1572248823 9781608820757 1608820750 |
| language | English |
| oclc_num | 768119832 |
| open_access_boolean | |
| owner | MAIN DE-862 DE-BY-FWS DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-862 DE-BY-FWS DE-863 DE-BY-FWS |
| physical | 1 online resource (viii, 126 pages) |
| psigel | ZDB-4-EBA FWS_PDA_EBA ZDB-4-EBA |
| publishDate | 2010 |
| publishDateSearch | 2010 |
| publishDateSort | 2010 |
| publisher | New Harbinger Publications, |
| record_format | marc |
| spelling | Reinecke, Mark A. https://id.oclc.org/worldcat/entity/E39PCjrmgMBKQGgdFxG7QM9cmq http://id.loc.gov/authorities/names/n92806208 Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. Oakland, CA : New Harbinger Publications, ©2010. 1 online resource (viii, 126 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references. Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. Print version record. Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Worry. http://id.loc.gov/authorities/subjects/sh85148562 Fear. http://id.loc.gov/authorities/subjects/sh85047514 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Inquiétude. Peur. Autodéveloppement. fear. aat FAMILY & RELATIONSHIPS Death, Grief, Bereavement. bisacsh PSYCHOLOGY Emotions. bisacsh Anxiety fast Fear fast Self-help techniques fast Worry fast Electronic books. has work: Little ways to keep calm and carry on (Text) https://id.oclc.org/worldcat/entity/E39PCFybtbcxBxvvqyYKfvg4VP https://id.oclc.org/worldcat/ontology/hasWork Print version: Reinecke, Mark A. Little ways to keep calm and carry on. Oakland, CA : New Harbinger Publications, ©2010 9781572248816 (DLC) 2010020131 (OCoLC)502034192 |
| spellingShingle | Reinecke, Mark A. Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Worry. http://id.loc.gov/authorities/subjects/sh85148562 Fear. http://id.loc.gov/authorities/subjects/sh85047514 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Inquiétude. Peur. Autodéveloppement. fear. aat FAMILY & RELATIONSHIPS Death, Grief, Bereavement. bisacsh PSYCHOLOGY Emotions. bisacsh Anxiety fast Fear fast Self-help techniques fast Worry fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85005835 http://id.loc.gov/authorities/subjects/sh85148562 http://id.loc.gov/authorities/subjects/sh85047514 http://id.loc.gov/authorities/subjects/sh85119759 |
| title | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / |
| title_auth | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / |
| title_exact_search | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / |
| title_full | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. |
| title_fullStr | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. |
| title_full_unstemmed | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. |
| title_short | Little ways to keep calm and carry on : |
| title_sort | little ways to keep calm and carry on twenty lessons for managing worry anxiety and fear |
| title_sub | twenty lessons for managing worry, anxiety, and fear / |
| topic | Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Worry. http://id.loc.gov/authorities/subjects/sh85148562 Fear. http://id.loc.gov/authorities/subjects/sh85047514 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Inquiétude. Peur. Autodéveloppement. fear. aat FAMILY & RELATIONSHIPS Death, Grief, Bereavement. bisacsh PSYCHOLOGY Emotions. bisacsh Anxiety fast Fear fast Self-help techniques fast Worry fast |
| topic_facet | Anxiety. Worry. Fear. Self-help techniques. Inquiétude. Peur. Autodéveloppement. fear. FAMILY & RELATIONSHIPS Death, Grief, Bereavement. PSYCHOLOGY Emotions. Anxiety Fear Self-help techniques Worry Electronic books. |
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