Little ways to keep calm and carry on :: twenty lessons for managing worry, anxiety, and fear /
Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications,
©2010.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. |
| Beschreibung: | 1 online resource (viii, 126 pages) |
| Bibliographie: | Includes bibliographical references. |
| ISBN: | 9781572248823 1572248823 9781608820757 1608820750 |
Internformat
MARC
| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ZDB-4-EBA-ocn768119832 | ||
| 003 | OCoLC | ||
| 005 | 20241004212047.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 111212s2010 cau ob 000 0 eng d | ||
| 040 | |a N$T |b eng |e pn |c N$T |d E7B |d TEFOD |d OCLCQ |d YDXCP |d OCLCF |d DAD |d NLGGC |d EBLCP |d DEBSZ |d TEFOD |d OCLCQ |d AGLDB |d HCO |d OCLCQ |d VTS |d NTG |d STF |d OCLCQ |d WYU |d M8D |d OCLCQ |d AJS |d OCLCQ |d JTB |d OCLCO |d OCLCQ |d INARC |d OCLCO |d OCLCL |d HOPLA | ||
| 019 | |a 763157284 | ||
| 020 | |a 9781572248823 |q (electronic bk.) | ||
| 020 | |a 1572248823 |q (electronic bk.) | ||
| 020 | |a 9781608820757 |q (electronic bk.) | ||
| 020 | |a 1608820750 |q (electronic bk.) | ||
| 020 | |z 9781572248816 | ||
| 020 | |z 1572248815 | ||
| 035 | |a (OCoLC)768119832 |z (OCoLC)763157284 | ||
| 037 | |a EC4A1277-345A-4E83-8E31-28FE159B5A51 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 050 | 4 | |a BF575.A6 |b R36 2010eb | |
| 072 | 7 | |a FAM |x 014000 |2 bisacsh | |
| 072 | 7 | |a PSY |x 013000 |2 bisacsh | |
| 082 | 7 | |a 152.4/6 |2 22 | |
| 049 | |a MAIN | ||
| 100 | 1 | |a Reinecke, Mark A. |0 http://id.loc.gov/authorities/names/n92806208 | |
| 245 | 1 | 0 | |a Little ways to keep calm and carry on : |b twenty lessons for managing worry, anxiety, and fear / |c Mark A. Reinecke. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2010. | ||
| 300 | |a 1 online resource (viii, 126 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. | |
| 505 | 8 | |a Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... | |
| 505 | 8 | |a What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. | |
| 650 | 0 | |a Anxiety. |0 http://id.loc.gov/authorities/subjects/sh85005835 | |
| 650 | 0 | |a Worry. |0 http://id.loc.gov/authorities/subjects/sh85148562 | |
| 650 | 0 | |a Fear. |0 http://id.loc.gov/authorities/subjects/sh85047514 | |
| 650 | 0 | |a Self-help techniques. |0 http://id.loc.gov/authorities/subjects/sh85119759 | |
| 650 | 6 | |a Inquiétude. | |
| 650 | 6 | |a Peur. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 7 | |a fear. |2 aat | |
| 650 | 7 | |a FAMILY & RELATIONSHIPS |x Death, Grief, Bereavement. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY |x Emotions. |2 bisacsh | |
| 650 | 7 | |a Anxiety |2 fast | |
| 650 | 7 | |a Fear |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 650 | 7 | |a Worry |2 fast | |
| 758 | |i has work: |a Little ways to keep calm and carry on (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFybtbcxBxvvqyYKfvg4VP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Reinecke, Mark A. |t Little ways to keep calm and carry on. |d Oakland, CA : New Harbinger Publications, ©2010 |z 9781572248816 |w (DLC) 2010020131 |w (OCoLC)502034192 |
| 856 | 4 | 0 | |l FWS01 |p ZDB-4-EBA |q FWS_PDA_EBA |u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=407427 |3 Volltext |
| 938 | |a hoopla Digital |b HOPL |n MWT12223809 | ||
| 938 | |a Internet Archive |b INAR |n littlewaystokeep0000rein | ||
| 938 | |a EBL - Ebook Library |b EBLB |n EBL799540 | ||
| 938 | |a ebrary |b EBRY |n ebr10514854 | ||
| 938 | |a EBSCOhost |b EBSC |n 407427 | ||
| 938 | |a YBP Library Services |b YANK |n 7273475 | ||
| 938 | |a YBP Library Services |b YANK |n 7319991 | ||
| 994 | |a 92 |b GEBAY | ||
| 912 | |a ZDB-4-EBA | ||
| 049 | |a DE-863 | ||
Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn768119832 |
|---|---|
| _version_ | 1816881779074662400 |
| adam_text | |
| any_adam_object | |
| author | Reinecke, Mark A. |
| author_GND | http://id.loc.gov/authorities/names/n92806208 |
| author_facet | Reinecke, Mark A. |
| author_role | |
| author_sort | Reinecke, Mark A. |
| author_variant | m a r ma mar |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF575 |
| callnumber-raw | BF575.A6 R36 2010eb |
| callnumber-search | BF575.A6 R36 2010eb |
| callnumber-sort | BF 3575 A6 R36 42010EB |
| callnumber-subject | BF - Psychology |
| collection | ZDB-4-EBA |
| contents | Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. |
| ctrlnum | (OCoLC)768119832 |
| dewey-full | 152.4/6 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 152 - Perception, movement, emotions & drives |
| dewey-raw | 152.4/6 |
| dewey-search | 152.4/6 |
| dewey-sort | 3152.4 16 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>05851cam a2200757 a 4500</leader><controlfield tag="001">ZDB-4-EBA-ocn768119832</controlfield><controlfield tag="003">OCoLC</controlfield><controlfield tag="005">20241004212047.0</controlfield><controlfield tag="006">m o d </controlfield><controlfield tag="007">cr cnu---unuuu</controlfield><controlfield tag="008">111212s2010 cau ob 000 0 eng d</controlfield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">N$T</subfield><subfield code="b">eng</subfield><subfield code="e">pn</subfield><subfield code="c">N$T</subfield><subfield code="d">E7B</subfield><subfield code="d">TEFOD</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">YDXCP</subfield><subfield code="d">OCLCF</subfield><subfield code="d">DAD</subfield><subfield code="d">NLGGC</subfield><subfield code="d">EBLCP</subfield><subfield code="d">DEBSZ</subfield><subfield code="d">TEFOD</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">AGLDB</subfield><subfield code="d">HCO</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">VTS</subfield><subfield code="d">NTG</subfield><subfield code="d">STF</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">WYU</subfield><subfield code="d">M8D</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">AJS</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">JTB</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">INARC</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCL</subfield><subfield code="d">HOPLA</subfield></datafield><datafield tag="019" ind1=" " ind2=" "><subfield code="a">763157284</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781572248823</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">1572248823</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781608820757</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">1608820750</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="z">9781572248816</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="z">1572248815</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)768119832</subfield><subfield code="z">(OCoLC)763157284</subfield></datafield><datafield tag="037" ind1=" " ind2=" "><subfield code="a">EC4A1277-345A-4E83-8E31-28FE159B5A51</subfield><subfield code="b">OverDrive, Inc.</subfield><subfield code="n">http://www.overdrive.com</subfield></datafield><datafield tag="050" ind1=" " ind2="4"><subfield code="a">BF575.A6</subfield><subfield code="b">R36 2010eb</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">FAM</subfield><subfield code="x">014000</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="072" ind1=" " ind2="7"><subfield code="a">PSY</subfield><subfield code="x">013000</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="082" ind1="7" ind2=" "><subfield code="a">152.4/6</subfield><subfield code="2">22</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">MAIN</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Reinecke, Mark A.</subfield><subfield code="0">http://id.loc.gov/authorities/names/n92806208</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Little ways to keep calm and carry on :</subfield><subfield code="b">twenty lessons for managing worry, anxiety, and fear /</subfield><subfield code="c">Mark A. Reinecke.</subfield></datafield><datafield tag="260" ind1=" " ind2=" "><subfield code="a">Oakland, CA :</subfield><subfield code="b">New Harbinger Publications,</subfield><subfield code="c">©2010.</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 online resource (viii, 126 pages)</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">computer</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">online resource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="504" ind1=" " ind2=" "><subfield code="a">Includes bibliographical references.</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.</subfield></datafield><datafield tag="588" ind1="0" ind2=" "><subfield code="a">Print version record.</subfield></datafield><datafield tag="505" ind1="0" ind2=" "><subfield code="a">Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do.</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ...</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References.</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Anxiety.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85005835</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Worry.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85148562</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Fear.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85047514</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Self-help techniques.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85119759</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Inquiétude.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Peur.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Autodéveloppement.</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">fear.</subfield><subfield code="2">aat</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">FAMILY & RELATIONSHIPS</subfield><subfield code="x">Death, Grief, Bereavement.</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">PSYCHOLOGY</subfield><subfield code="x">Emotions.</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Anxiety</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Fear</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Self-help techniques</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Worry</subfield><subfield code="2">fast</subfield></datafield><datafield tag="758" ind1=" " ind2=" "><subfield code="i">has work:</subfield><subfield code="a">Little ways to keep calm and carry on (Text)</subfield><subfield code="1">https://id.oclc.org/worldcat/entity/E39PCFybtbcxBxvvqyYKfvg4VP</subfield><subfield code="4">https://id.oclc.org/worldcat/ontology/hasWork</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Print version:</subfield><subfield code="a">Reinecke, Mark A.</subfield><subfield code="t">Little ways to keep calm and carry on.</subfield><subfield code="d">Oakland, CA : New Harbinger Publications, ©2010</subfield><subfield code="z">9781572248816</subfield><subfield code="w">(DLC) 2010020131</subfield><subfield code="w">(OCoLC)502034192</subfield></datafield><datafield tag="856" ind1="4" ind2="0"><subfield code="l">FWS01</subfield><subfield code="p">ZDB-4-EBA</subfield><subfield code="q">FWS_PDA_EBA</subfield><subfield code="u">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=407427</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">hoopla Digital</subfield><subfield code="b">HOPL</subfield><subfield code="n">MWT12223809</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">Internet Archive</subfield><subfield code="b">INAR</subfield><subfield code="n">littlewaystokeep0000rein</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">EBL - Ebook Library</subfield><subfield code="b">EBLB</subfield><subfield code="n">EBL799540</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">ebrary</subfield><subfield code="b">EBRY</subfield><subfield code="n">ebr10514854</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">EBSCOhost</subfield><subfield code="b">EBSC</subfield><subfield code="n">407427</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">YBP Library Services</subfield><subfield code="b">YANK</subfield><subfield code="n">7273475</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">YBP Library Services</subfield><subfield code="b">YANK</subfield><subfield code="n">7319991</subfield></datafield><datafield tag="994" ind1=" " ind2=" "><subfield code="a">92</subfield><subfield code="b">GEBAY</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-4-EBA</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-863</subfield></datafield></record></collection> |
| id | ZDB-4-EBA-ocn768119832 |
| illustrated | Not Illustrated |
| indexdate | 2024-11-27T13:18:08Z |
| institution | BVB |
| isbn | 9781572248823 1572248823 9781608820757 1608820750 |
| language | English |
| oclc_num | 768119832 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource (viii, 126 pages) |
| psigel | ZDB-4-EBA |
| publishDate | 2010 |
| publishDateSearch | 2010 |
| publishDateSort | 2010 |
| publisher | New Harbinger Publications, |
| record_format | marc |
| spelling | Reinecke, Mark A. http://id.loc.gov/authorities/names/n92806208 Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. Oakland, CA : New Harbinger Publications, ©2010. 1 online resource (viii, 126 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references. Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm. Print version record. Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Worry. http://id.loc.gov/authorities/subjects/sh85148562 Fear. http://id.loc.gov/authorities/subjects/sh85047514 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Inquiétude. Peur. Autodéveloppement. fear. aat FAMILY & RELATIONSHIPS Death, Grief, Bereavement. bisacsh PSYCHOLOGY Emotions. bisacsh Anxiety fast Fear fast Self-help techniques fast Worry fast has work: Little ways to keep calm and carry on (Text) https://id.oclc.org/worldcat/entity/E39PCFybtbcxBxvvqyYKfvg4VP https://id.oclc.org/worldcat/ontology/hasWork Print version: Reinecke, Mark A. Little ways to keep calm and carry on. Oakland, CA : New Harbinger Publications, ©2010 9781572248816 (DLC) 2010020131 (OCoLC)502034192 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=407427 Volltext |
| spellingShingle | Reinecke, Mark A. Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Acknowledgments; About the title; Introduction; Anxiety: It Works; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Big "A"; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; We Overestimate Risk When We're Afraid; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; The Future Is Uncertain; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Influence and Control; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. You Have the Power to Control Your Level of AnxietyKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Perfect Solutions Don't Exist; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Sometimes You Can Take Control of Bad Situations--but Sometimes Not; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Recurring, Intrusive Thoughts Are Normal; It's the Meaning We Attach to Them That Counts; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Dwelling on Problems Impairs Your Ability to CopeKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Worrying Is Highly Overrated; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Don't Magnify the Importance of Your Physical Sensations; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; It's Time to Relax; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Evaluate Your Thoughts and Make Them Account for Themselves; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do. Changing Your ThoughtsKey Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; When You're Worried or Anxious, Avoiding Problems Is Among the Worst Things You Can Do; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Social Anxiety: Worrying Too Much About What Others Think; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; What's Really on Your Mind?; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Flow with the Current of Life; Key Points; What You May Be Thinking; Now Ask Yourself ... What You Need to DoLive Wisely; Key Points; What You May Be Thinking; Now Ask Yourself ... ; What You Need to Do; Epilogue: A Final Note; Resources for Readers; References. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Worry. http://id.loc.gov/authorities/subjects/sh85148562 Fear. http://id.loc.gov/authorities/subjects/sh85047514 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Inquiétude. Peur. Autodéveloppement. fear. aat FAMILY & RELATIONSHIPS Death, Grief, Bereavement. bisacsh PSYCHOLOGY Emotions. bisacsh Anxiety fast Fear fast Self-help techniques fast Worry fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85005835 http://id.loc.gov/authorities/subjects/sh85148562 http://id.loc.gov/authorities/subjects/sh85047514 http://id.loc.gov/authorities/subjects/sh85119759 |
| title | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / |
| title_auth | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / |
| title_exact_search | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / |
| title_full | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. |
| title_fullStr | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. |
| title_full_unstemmed | Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke. |
| title_short | Little ways to keep calm and carry on : |
| title_sort | little ways to keep calm and carry on twenty lessons for managing worry anxiety and fear |
| title_sub | twenty lessons for managing worry, anxiety, and fear / |
| topic | Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Worry. http://id.loc.gov/authorities/subjects/sh85148562 Fear. http://id.loc.gov/authorities/subjects/sh85047514 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Inquiétude. Peur. Autodéveloppement. fear. aat FAMILY & RELATIONSHIPS Death, Grief, Bereavement. bisacsh PSYCHOLOGY Emotions. bisacsh Anxiety fast Fear fast Self-help techniques fast Worry fast |
| topic_facet | Anxiety. Worry. Fear. Self-help techniques. Inquiétude. Peur. Autodéveloppement. fear. FAMILY & RELATIONSHIPS Death, Grief, Bereavement. PSYCHOLOGY Emotions. Anxiety Fear Self-help techniques Worry |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=407427 |
| work_keys_str_mv | AT reineckemarka littlewaystokeepcalmandcarryontwentylessonsformanagingworryanxietyandfear |