Das Coach Eddy Training:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
München
Südwest
2018
|
| Ausgabe: | 1. Auflage |
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis Inhaltsverzeichnis |
| Beschreibung: | 190 Seiten Illustrationen 24 cm |
| ISBN: | 9783517096896 351709689X |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV045434748 | ||
| 003 | DE-604 | ||
| 005 | 20210623 | ||
| 007 | t | ||
| 008 | 190131s2018 gw a||| |||| 00||| ger d | ||
| 015 | |a 18,N34 |2 dnb | ||
| 016 | 7 | |a 1164393413 |2 DE-101 | |
| 020 | |a 9783517096896 |c Broschur : EUR 20.00 (DE), EUR 20.60 (AT), CHF 28.90 (freier Preis) |9 978-3-517-09689-6 | ||
| 020 | |a 351709689X |9 3-517-09689-X | ||
| 024 | 3 | |a 9783517096896 | |
| 035 | |a (OCoLC)1085397728 | ||
| 035 | |a (DE-599)DNB1164393413 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a ger | |
| 044 | |a gw |c XA-DE-BY | ||
| 049 | |a DE-12 |a DE-91 | ||
| 084 | |a SPO 169 |2 stub | ||
| 084 | |a 610 |2 sdnb | ||
| 100 | 1 | |a Galley, Edem |e Verfasser |0 (DE-588)1174630159 |4 aut | |
| 245 | 1 | 0 | |a Das Coach Eddy Training |c Edem Galley, Eva Stammberger |
| 250 | |a 1. Auflage | ||
| 264 | 1 | |a München |b Südwest |c 2018 | |
| 300 | |a 190 Seiten |b Illustrationen |c 24 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 336 | |b sti |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Muskeltraining |0 (DE-588)4170868-4 |2 gnd |9 rswk-swf |
| 653 | |a Bodybuilding | ||
| 653 | |a Krafttraining | ||
| 653 | |a Split-Training | ||
| 653 | |a Ganzkörpertraining | ||
| 653 | |a Kraftaufbau | ||
| 653 | |a Muskelaufbau | ||
| 653 | |a Muskeltraining | ||
| 653 | |a Sixpack | ||
| 653 | |a Einsteiger-Workout | ||
| 653 | |a Bodyweight | ||
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
| 689 | 0 | 0 | |a Muskeltraining |0 (DE-588)4170868-4 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Stammberger, Eva |e Verfasser |0 (DE-588)1174630205 |4 aut | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe |z 9783641226121 |
| 787 | 0 | 8 | |i In Beziehung stehende Ressource |z 9783517094670 |
| 787 | 0 | 8 | |i In Beziehung stehende Ressource |z 9783806836004 |
| 856 | 4 | 2 | |m X:MVB |q text/html |u http://deposit.dnb.de/cgi-bin/dokserv?id=e6b00299566c4a588bd64f4bcfd947ff&prov=M&dok_var=1&dok_ext=htm |3 Inhaltstext |
| 856 | 4 | 2 | |m B:DE-101 |q application/pdf |u http://d-nb.info/1164393413/04 |3 Inhaltsverzeichnis |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030820382&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-030820382 | ||
Datensatz im Suchindex
| _version_ | 1804179324632301568 |
|---|---|
| adam_text | VORWORT: AN MEINE FANS 7
MEIN WEG
9
ERFOLG BEGINNT IM KOPF!
15
TO THE LADYS
21
ERNAEHRUNG - DIE BASICS
27
MEINE REZEPTE 36
TIM IN G ISTA LLES! 58
SUPPLEMENTS 62
MEINE MEINUNG ZUM THEMA DOPING 68
DIE UEBUNGEN
71
WARM-UP - DIE BASICS 72
MOBILISATION - DIE BASICS 76
KRAFT - DIE BASICS 86
COOL-DOWN - DIE BASICS 126
CARDIO - DIE BASICS 132
DAS 12-WOCHEN-PROGRAMM
141
BLOCK 1: WOCHE 1 BIS WOCHE 4 144
BLOCK 2: WOCHE 5 BIS WOCHE 8 156
BLOCK 3: WOCHE 9 BIS WOCHE 12 170
DANKSAGUNG 185
REGISTER 188
IMPRESSUM 192
|
| any_adam_object | 1 |
| author | Galley, Edem Stammberger, Eva |
| author_GND | (DE-588)1174630159 (DE-588)1174630205 |
| author_facet | Galley, Edem Stammberger, Eva |
| author_role | aut aut |
| author_sort | Galley, Edem |
| author_variant | e g eg e s es |
| building | Verbundindex |
| bvnumber | BV045434748 |
| classification_tum | SPO 169 |
| ctrlnum | (OCoLC)1085397728 (DE-599)DNB1164393413 |
| discipline | Sportwissenschaft Medizin |
| edition | 1. Auflage |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>02345nam a2200613 c 4500</leader><controlfield tag="001">BV045434748</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20210623 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">190131s2018 gw a||| |||| 00||| ger d</controlfield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">18,N34</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="016" ind1="7" ind2=" "><subfield code="a">1164393413</subfield><subfield code="2">DE-101</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9783517096896</subfield><subfield code="c">Broschur : EUR 20.00 (DE), EUR 20.60 (AT), CHF 28.90 (freier Preis)</subfield><subfield code="9">978-3-517-09689-6</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">351709689X</subfield><subfield code="9">3-517-09689-X</subfield></datafield><datafield tag="024" ind1="3" ind2=" "><subfield code="a">9783517096896</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1085397728</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)DNB1164393413</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">ger</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">gw</subfield><subfield code="c">XA-DE-BY</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-12</subfield><subfield code="a">DE-91</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">SPO 169</subfield><subfield code="2">stub</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">610</subfield><subfield code="2">sdnb</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Galley, Edem</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1174630159</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Das Coach Eddy Training</subfield><subfield code="c">Edem Galley, Eva Stammberger</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1. Auflage</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">München</subfield><subfield code="b">Südwest</subfield><subfield code="c">2018</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">190 Seiten</subfield><subfield code="b">Illustrationen</subfield><subfield code="c">24 cm</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">sti</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Muskeltraining</subfield><subfield code="0">(DE-588)4170868-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Bodybuilding</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Krafttraining</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Split-Training</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Ganzkörpertraining</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Kraftaufbau</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Muskelaufbau</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Muskeltraining</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Sixpack</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Einsteiger-Workout</subfield></datafield><datafield tag="653" ind1=" " ind2=" "><subfield code="a">Bodyweight</subfield></datafield><datafield tag="655" ind1=" " ind2="7"><subfield code="0">(DE-588)4222208-4</subfield><subfield code="a">Übungssammlung</subfield><subfield code="2">gnd-content</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Muskeltraining</subfield><subfield code="0">(DE-588)4170868-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Stammberger, Eva</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1174630205</subfield><subfield code="4">aut</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe</subfield><subfield code="z">9783641226121</subfield></datafield><datafield tag="787" ind1="0" ind2="8"><subfield code="i">In Beziehung stehende Ressource</subfield><subfield code="z">9783517094670</subfield></datafield><datafield tag="787" ind1="0" ind2="8"><subfield code="i">In Beziehung stehende Ressource</subfield><subfield code="z">9783806836004</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">X:MVB</subfield><subfield code="q">text/html</subfield><subfield code="u">http://deposit.dnb.de/cgi-bin/dokserv?id=e6b00299566c4a588bd64f4bcfd947ff&prov=M&dok_var=1&dok_ext=htm</subfield><subfield code="3">Inhaltstext</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">B:DE-101</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://d-nb.info/1164393413/04</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">DNB Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030820382&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-030820382</subfield></datafield></record></collection> |
| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV045434748 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:18:04Z |
| institution | BVB |
| isbn | 9783517096896 351709689X |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030820382 |
| oclc_num | 1085397728 |
| open_access_boolean | |
| owner | DE-12 DE-91 DE-BY-TUM |
| owner_facet | DE-12 DE-91 DE-BY-TUM |
| physical | 190 Seiten Illustrationen 24 cm |
| publishDate | 2018 |
| publishDateSearch | 2018 |
| publishDateSort | 2018 |
| publisher | Südwest |
| record_format | marc |
| spelling | Galley, Edem Verfasser (DE-588)1174630159 aut Das Coach Eddy Training Edem Galley, Eva Stammberger 1. Auflage München Südwest 2018 190 Seiten Illustrationen 24 cm txt rdacontent sti rdacontent n rdamedia nc rdacarrier Muskeltraining (DE-588)4170868-4 gnd rswk-swf Bodybuilding Krafttraining Split-Training Ganzkörpertraining Kraftaufbau Muskelaufbau Muskeltraining Sixpack Einsteiger-Workout Bodyweight (DE-588)4222208-4 Übungssammlung gnd-content Muskeltraining (DE-588)4170868-4 s DE-604 Stammberger, Eva Verfasser (DE-588)1174630205 aut Erscheint auch als Online-Ausgabe 9783641226121 In Beziehung stehende Ressource 9783517094670 In Beziehung stehende Ressource 9783806836004 X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=e6b00299566c4a588bd64f4bcfd947ff&prov=M&dok_var=1&dok_ext=htm Inhaltstext B:DE-101 application/pdf http://d-nb.info/1164393413/04 Inhaltsverzeichnis DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030820382&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Galley, Edem Stammberger, Eva Das Coach Eddy Training Muskeltraining (DE-588)4170868-4 gnd |
| subject_GND | (DE-588)4170868-4 (DE-588)4222208-4 |
| title | Das Coach Eddy Training |
| title_auth | Das Coach Eddy Training |
| title_exact_search | Das Coach Eddy Training |
| title_full | Das Coach Eddy Training Edem Galley, Eva Stammberger |
| title_fullStr | Das Coach Eddy Training Edem Galley, Eva Stammberger |
| title_full_unstemmed | Das Coach Eddy Training Edem Galley, Eva Stammberger |
| title_short | Das Coach Eddy Training |
| title_sort | das coach eddy training |
| topic | Muskeltraining (DE-588)4170868-4 gnd |
| topic_facet | Muskeltraining Übungssammlung |
| url | http://deposit.dnb.de/cgi-bin/dokserv?id=e6b00299566c4a588bd64f4bcfd947ff&prov=M&dok_var=1&dok_ext=htm http://d-nb.info/1164393413/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030820382&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT galleyedem dascoacheddytraining AT stammbergereva dascoacheddytraining |