Burnout to Breakthrough:
"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." -Marcia Reynolds, PsyD, author of The Discomfort Zone It...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Körperschaft: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Berrett-Koehler Publishers,
2020.
|
| Ausgabe: | 1st edition. |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." -Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default. |
| Beschreibung: | 1 online resource (192 pages) |
| ISBN: | 9781523089475 1523089474 9781523089482 1523089482 |
Internformat
MARC
| LEADER | 00000cam a2200000Ma 4500 | ||
|---|---|---|---|
| 001 | ZDB-4-EBU-on1162606111 | ||
| 003 | OCoLC | ||
| 005 | 20241004212047.0 | ||
| 006 | m o d | ||
| 007 | cr cnu|||||||| | ||
| 008 | 120620s2020 xx o 000 0 eng | ||
| 040 | |a AU@ |b eng |c AU@ |d TEFOD |d N$T |d MMI |d OCLCF |d K6U |d OCLCO |d OCLCQ |d PSYSI |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 9781523089475 |q (electronic bk.) | ||
| 020 | |a 1523089474 |q (electronic bk.) | ||
| 020 | |a 9781523089482 |q (electronic bk.) | ||
| 020 | |a 1523089482 |q (electronic bk.) | ||
| 024 | 8 | |a 9781523089482 | |
| 035 | |a (OCoLC)1162606111 | ||
| 037 | |a D10EF05D-AEEE-4E21-8365-A5D9AB1BBB9B |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 050 | 4 | |a BF698.35.R47 |b M45 2020 | |
| 082 | 7 | |a 158.1 |2 23 | |
| 049 | |a MAIN | ||
| 100 | 1 | |a McDargh, Eileen, |e author. | |
| 245 | 1 | 0 | |a Burnout to Breakthrough |h [electronic resource] / |c McDargh, Eileen. |
| 250 | |a 1st edition. | ||
| 264 | 1 | |b Berrett-Koehler Publishers, |c 2020. | |
| 300 | |a 1 online resource (192 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file | ||
| 520 | |a "Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." -Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default. | ||
| 542 | |f Copyright © Berrett-Koehler Publishers 2020 |g 2020 | ||
| 550 | |a Made available through: Safari, an O'Reilly Media Company. | ||
| 588 | |a Online resource; Title from title page (viewed August 4, 2020) | ||
| 650 | 0 | |a Resilience (Personality trait) |0 http://id.loc.gov/authorities/subjects/sh86006788 | |
| 650 | 0 | |a Self-help techniques. |0 http://id.loc.gov/authorities/subjects/sh85119759 | |
| 650 | 0 | |a Life skills. |0 http://id.loc.gov/authorities/subjects/sh85076844 | |
| 650 | 6 | |a Résilience (Trait de personnalité) | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 6 | |a Habiletés de base. | |
| 650 | 7 | |a Life skills |2 fast | |
| 650 | 7 | |a Resilience (Personality trait) |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 710 | 2 | |a Safari, an O'Reilly Media Company. | |
| 758 | |i has work: |a Burnout to breakthrough (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGWbtgXphm663cXF9GfkTb |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 856 | 4 | 0 | |l FWS01 |p ZDB-4-EBU |q FWS_PDA_EBU |u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2328658 |3 Volltext |
| 938 | |a EBSCOhost |b EBSC |n 2328658 | ||
| 994 | |a 92 |b GEBAY | ||
| 912 | |a ZDB-4-EBU | ||
| 049 | |a DE-863 | ||
Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBU-on1162606111 |
|---|---|
| _version_ | 1816796937551085568 |
| adam_text | |
| any_adam_object | |
| author | McDargh, Eileen |
| author_corporate | Safari, an O'Reilly Media Company |
| author_corporate_role | |
| author_facet | McDargh, Eileen Safari, an O'Reilly Media Company |
| author_role | aut |
| author_sort | McDargh, Eileen |
| author_variant | e m em |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF698 |
| callnumber-raw | BF698.35.R47 M45 2020 |
| callnumber-search | BF698.35.R47 M45 2020 |
| callnumber-sort | BF 3698.35 R47 M45 42020 |
| callnumber-subject | BF - Psychology |
| collection | ZDB-4-EBU |
| ctrlnum | (OCoLC)1162606111 |
| dewey-full | 158.1 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 158 - Applied psychology |
| dewey-raw | 158.1 |
| dewey-search | 158.1 |
| dewey-sort | 3158.1 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| edition | 1st edition. |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>03816cam a2200553Ma 4500</leader><controlfield tag="001">ZDB-4-EBU-on1162606111</controlfield><controlfield tag="003">OCoLC</controlfield><controlfield tag="005">20241004212047.0</controlfield><controlfield tag="006">m o d </controlfield><controlfield tag="007">cr cnu||||||||</controlfield><controlfield tag="008">120620s2020 xx o 000 0 eng </controlfield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">AU@</subfield><subfield code="b">eng</subfield><subfield code="c">AU@</subfield><subfield code="d">TEFOD</subfield><subfield code="d">N$T</subfield><subfield code="d">MMI</subfield><subfield code="d">OCLCF</subfield><subfield code="d">K6U</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">PSYSI</subfield><subfield code="d">OCLCQ</subfield><subfield code="d">OCLCO</subfield><subfield code="d">OCLCL</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781523089475</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">1523089474</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781523089482</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">1523089482</subfield><subfield code="q">(electronic bk.)</subfield></datafield><datafield tag="024" ind1="8" ind2=" "><subfield code="a">9781523089482</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1162606111</subfield></datafield><datafield tag="037" ind1=" " ind2=" "><subfield code="a">D10EF05D-AEEE-4E21-8365-A5D9AB1BBB9B</subfield><subfield code="b">OverDrive, Inc.</subfield><subfield code="n">http://www.overdrive.com</subfield></datafield><datafield tag="050" ind1=" " ind2="4"><subfield code="a">BF698.35.R47</subfield><subfield code="b">M45 2020</subfield></datafield><datafield tag="082" ind1="7" ind2=" "><subfield code="a">158.1</subfield><subfield code="2">23</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">MAIN</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">McDargh, Eileen,</subfield><subfield code="e">author.</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Burnout to Breakthrough</subfield><subfield code="h">[electronic resource] /</subfield><subfield code="c">McDargh, Eileen.</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">1st edition.</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="b">Berrett-Koehler Publishers,</subfield><subfield code="c">2020.</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 online resource (192 pages)</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">computer</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">online resource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="347" ind1=" " ind2=" "><subfield code="a">text file</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." -Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.</subfield></datafield><datafield tag="542" ind1=" " ind2=" "><subfield code="f">Copyright © Berrett-Koehler Publishers 2020</subfield><subfield code="g">2020</subfield></datafield><datafield tag="550" ind1=" " ind2=" "><subfield code="a">Made available through: Safari, an O'Reilly Media Company.</subfield></datafield><datafield tag="588" ind1=" " ind2=" "><subfield code="a">Online resource; Title from title page (viewed August 4, 2020)</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Resilience (Personality trait)</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh86006788</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Self-help techniques.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85119759</subfield></datafield><datafield tag="650" ind1=" " ind2="0"><subfield code="a">Life skills.</subfield><subfield code="0">http://id.loc.gov/authorities/subjects/sh85076844</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Résilience (Trait de personnalité)</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Autodéveloppement.</subfield></datafield><datafield tag="650" ind1=" " ind2="6"><subfield code="a">Habiletés de base.</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Life skills</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Resilience (Personality trait)</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Self-help techniques</subfield><subfield code="2">fast</subfield></datafield><datafield tag="710" ind1="2" ind2=" "><subfield code="a">Safari, an O'Reilly Media Company.</subfield></datafield><datafield tag="758" ind1=" " ind2=" "><subfield code="i">has work:</subfield><subfield code="a">Burnout to breakthrough (Text)</subfield><subfield code="1">https://id.oclc.org/worldcat/entity/E39PCGWbtgXphm663cXF9GfkTb</subfield><subfield code="4">https://id.oclc.org/worldcat/ontology/hasWork</subfield></datafield><datafield tag="856" ind1="4" ind2="0"><subfield code="l">FWS01</subfield><subfield code="p">ZDB-4-EBU</subfield><subfield code="q">FWS_PDA_EBU</subfield><subfield code="u">https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2328658</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="938" ind1=" " ind2=" "><subfield code="a">EBSCOhost</subfield><subfield code="b">EBSC</subfield><subfield code="n">2328658</subfield></datafield><datafield tag="994" ind1=" " ind2=" "><subfield code="a">92</subfield><subfield code="b">GEBAY</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-4-EBU</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-863</subfield></datafield></record></collection> |
| id | ZDB-4-EBU-on1162606111 |
| illustrated | Not Illustrated |
| indexdate | 2024-11-26T14:49:37Z |
| institution | BVB |
| isbn | 9781523089475 1523089474 9781523089482 1523089482 |
| language | English |
| oclc_num | 1162606111 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource (192 pages) |
| psigel | ZDB-4-EBU |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | Berrett-Koehler Publishers, |
| record_format | marc |
| spelling | McDargh, Eileen, author. Burnout to Breakthrough [electronic resource] / McDargh, Eileen. 1st edition. Berrett-Koehler Publishers, 2020. 1 online resource (192 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier text file "Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." -Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default. Copyright © Berrett-Koehler Publishers 2020 2020 Made available through: Safari, an O'Reilly Media Company. Online resource; Title from title page (viewed August 4, 2020) Resilience (Personality trait) http://id.loc.gov/authorities/subjects/sh86006788 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Life skills. http://id.loc.gov/authorities/subjects/sh85076844 Résilience (Trait de personnalité) Autodéveloppement. Habiletés de base. Life skills fast Resilience (Personality trait) fast Self-help techniques fast Safari, an O'Reilly Media Company. has work: Burnout to breakthrough (Text) https://id.oclc.org/worldcat/entity/E39PCGWbtgXphm663cXF9GfkTb https://id.oclc.org/worldcat/ontology/hasWork FWS01 ZDB-4-EBU FWS_PDA_EBU https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2328658 Volltext |
| spellingShingle | McDargh, Eileen Burnout to Breakthrough Resilience (Personality trait) http://id.loc.gov/authorities/subjects/sh86006788 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Life skills. http://id.loc.gov/authorities/subjects/sh85076844 Résilience (Trait de personnalité) Autodéveloppement. Habiletés de base. Life skills fast Resilience (Personality trait) fast Self-help techniques fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh86006788 http://id.loc.gov/authorities/subjects/sh85119759 http://id.loc.gov/authorities/subjects/sh85076844 |
| title | Burnout to Breakthrough |
| title_auth | Burnout to Breakthrough |
| title_exact_search | Burnout to Breakthrough |
| title_full | Burnout to Breakthrough [electronic resource] / McDargh, Eileen. |
| title_fullStr | Burnout to Breakthrough [electronic resource] / McDargh, Eileen. |
| title_full_unstemmed | Burnout to Breakthrough [electronic resource] / McDargh, Eileen. |
| title_short | Burnout to Breakthrough |
| title_sort | burnout to breakthrough |
| topic | Resilience (Personality trait) http://id.loc.gov/authorities/subjects/sh86006788 Self-help techniques. http://id.loc.gov/authorities/subjects/sh85119759 Life skills. http://id.loc.gov/authorities/subjects/sh85076844 Résilience (Trait de personnalité) Autodéveloppement. Habiletés de base. Life skills fast Resilience (Personality trait) fast Self-help techniques fast |
| topic_facet | Resilience (Personality trait) Self-help techniques. Life skills. Résilience (Trait de personnalité) Autodéveloppement. Habiletés de base. Life skills Self-help techniques |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=2328658 |
| work_keys_str_mv | AT mcdargheileen burnouttobreakthrough AT safarianoreillymediacompany burnouttobreakthrough |