The mood elevator :: take charge of your feelings, become a better you /
Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
Gespeichert in:
1. Verfasser: | |
---|---|
Format: | Elektronisch E-Book |
Sprache: | English |
Veröffentlicht: |
Oakland, CA :
Berrett-Koehler Publishers,
[2017]
|
Ausgabe: | First edition. |
Schlagworte: | |
Online-Zugang: | Volltext |
Zusammenfassung: | Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. -- |
Beschreibung: | 1 online resource (x, 213 pages) : illustrations |
Bibliographie: | Includes bibliographical references and index. |
ISBN: | 9781523084654 1523084650 9781523084623 1523084626 9781523084630 1523084634 |
Internformat
MARC
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245 | 1 | 4 | |a The mood elevator : |b take charge of your feelings, become a better you / |c Larry Senn. |
250 | |a First edition. | ||
264 | 1 | |a Oakland, CA : |b Berrett-Koehler Publishers, |c [2017] | |
264 | 4 | |c ©2017 | |
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505 | 0 | |a The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator. | |
520 | |a Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. -- |c Edited summary from book. | ||
650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
650 | 0 | |a Thought and thinking. |0 http://id.loc.gov/authorities/subjects/sh85134988 | |
650 | 0 | |a Interpersonal relations. |0 http://id.loc.gov/authorities/subjects/sh85067484 | |
650 | 0 | |a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713 | |
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adam_text | |
any_adam_object | |
author | Senn, Larry E. |
author_GND | http://id.loc.gov/authorities/names/n94057333 |
author_facet | Senn, Larry E. |
author_role | aut |
author_sort | Senn, Larry E. |
author_variant | l e s le les |
building | Verbundindex |
bvnumber | localFWS |
callnumber-first | B - Philosophy, Psychology, Religion |
callnumber-label | BF161 |
callnumber-raw | BF161 |
callnumber-search | BF161 |
callnumber-sort | BF 3161 |
callnumber-subject | BF - Psychology |
collection | ZDB-4-EBU |
contents | The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator. |
ctrlnum | (OCoLC)998839036 |
dewey-full | 152.4 |
dewey-hundreds | 100 - Philosophy & psychology |
dewey-ones | 152 - Perception, movement, emotions & drives |
dewey-raw | 152.4 |
dewey-search | 152.4 |
dewey-sort | 3152.4 |
dewey-tens | 150 - Psychology |
discipline | Psychologie |
edition | First edition. |
format | Electronic eBook |
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spelling | Senn, Larry E., author. http://id.loc.gov/authorities/names/n94057333 The mood elevator : take charge of your feelings, become a better you / Larry Senn. First edition. Oakland, CA : Berrett-Koehler Publishers, [2017] ©2017 1 online resource (x, 213 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier text file rda Print version record. Includes bibliographical references and index. The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator. Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. -- Edited summary from book. Mind and body. http://id.loc.gov/authorities/subjects/sh85085488 Thought and thinking. http://id.loc.gov/authorities/subjects/sh85134988 Interpersonal relations. http://id.loc.gov/authorities/subjects/sh85067484 Self-actualization (Psychology) http://id.loc.gov/authorities/subjects/sh85119713 Thinking https://id.nlm.nih.gov/mesh/D013850 Pensée. thinking. aat PSYCHOLOGY Physiological Psychology. bisacsh Interpersonal relations fast Mind and body fast Self-actualization (Psychology) fast Thought and thinking fast has work: The mood elevator (Text) https://id.oclc.org/worldcat/entity/E39PCGjhfTkYcjckDgvqbCT4MP https://id.oclc.org/worldcat/ontology/hasWork Print version: Senn, Larry E. Mood elevator. First edition. Oakland, CA : Berrett-Koehler Publishers, [2017] 9781523084623 (DLC) 2017012331 (OCoLC)971512815 FWS01 ZDB-4-EBU FWS_PDA_EBU https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1515132 Volltext |
spellingShingle | Senn, Larry E. The mood elevator : take charge of your feelings, become a better you / The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator. Mind and body. http://id.loc.gov/authorities/subjects/sh85085488 Thought and thinking. http://id.loc.gov/authorities/subjects/sh85134988 Interpersonal relations. http://id.loc.gov/authorities/subjects/sh85067484 Self-actualization (Psychology) http://id.loc.gov/authorities/subjects/sh85119713 Thinking https://id.nlm.nih.gov/mesh/D013850 Pensée. thinking. aat PSYCHOLOGY Physiological Psychology. bisacsh Interpersonal relations fast Mind and body fast Self-actualization (Psychology) fast Thought and thinking fast |
subject_GND | http://id.loc.gov/authorities/subjects/sh85085488 http://id.loc.gov/authorities/subjects/sh85134988 http://id.loc.gov/authorities/subjects/sh85067484 http://id.loc.gov/authorities/subjects/sh85119713 https://id.nlm.nih.gov/mesh/D013850 |
title | The mood elevator : take charge of your feelings, become a better you / |
title_auth | The mood elevator : take charge of your feelings, become a better you / |
title_exact_search | The mood elevator : take charge of your feelings, become a better you / |
title_full | The mood elevator : take charge of your feelings, become a better you / Larry Senn. |
title_fullStr | The mood elevator : take charge of your feelings, become a better you / Larry Senn. |
title_full_unstemmed | The mood elevator : take charge of your feelings, become a better you / Larry Senn. |
title_short | The mood elevator : |
title_sort | mood elevator take charge of your feelings become a better you |
title_sub | take charge of your feelings, become a better you / |
topic | Mind and body. http://id.loc.gov/authorities/subjects/sh85085488 Thought and thinking. http://id.loc.gov/authorities/subjects/sh85134988 Interpersonal relations. http://id.loc.gov/authorities/subjects/sh85067484 Self-actualization (Psychology) http://id.loc.gov/authorities/subjects/sh85119713 Thinking https://id.nlm.nih.gov/mesh/D013850 Pensée. thinking. aat PSYCHOLOGY Physiological Psychology. bisacsh Interpersonal relations fast Mind and body fast Self-actualization (Psychology) fast Thought and thinking fast |
topic_facet | Mind and body. Thought and thinking. Interpersonal relations. Self-actualization (Psychology) Thinking Pensée. thinking. PSYCHOLOGY Physiological Psychology. Interpersonal relations Mind and body Thought and thinking |
url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1515132 |
work_keys_str_mv | AT sennlarrye themoodelevatortakechargeofyourfeelingsbecomeabetteryou AT sennlarrye moodelevatortakechargeofyourfeelingsbecomeabetteryou |