Managing stress & your health /:
The key insight in stress management is that there is a gap between stimulus and response. All human freedom lies within that gap. This ebook introduces you to the six-second model of stress management, helping you to take control.
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Cork :
NuBooks,
2004.
|
| Schriftenreihe: | IMI handbook of management.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | The key insight in stress management is that there is a gap between stimulus and response. All human freedom lies within that gap. This ebook introduces you to the six-second model of stress management, helping you to take control. |
| Beschreibung: | 1 online resource |
| ISBN: | 9781846210556 1846210550 9781846210020 184621002X |
Internformat
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| 505 | 0 | |a KEY LEARNING OBJECTIVES; THE NATURE OF STRESS; EVOLUTION OF STRESS THEORIES; PERSONALITY TYPES; THE EFFECTS OF STRESS ON THE BODY; HOW EMOTIONS AFFECT THE BODY; RELAXATION & BIOFEEDBACK THERAPY; Relaxation; FIGURE 3: GUIDELINES FOR DIAPHRAGMATIC BREATHING; Biofeedback; BENEFITS OF AEROBIC EXERCISE; Lungs; Blood; Heart; ATTITUDES & EMOTIONS; THE SIX-SECOND MODEL; CHECKLIST; REFERENCES & FURTHER READING; ABOUT THE AUTHOR; ABOUT THE EDITORS; ABOUT OAK TREE PRESS | |
| 650 | 0 | |a Stress management. |0 http://id.loc.gov/authorities/subjects/sh88004681 | |
| 650 | 0 | |a Stress (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85128705 | |
| 650 | 0 | |a Mind and body. |0 http://id.loc.gov/authorities/subjects/sh85085488 | |
| 650 | 0 | |a Stress (Physiology) |0 http://id.loc.gov/authorities/subjects/sh85128702 | |
| 650 | 2 | |a Stress, Psychological |0 https://id.nlm.nih.gov/mesh/D013315 | |
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| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Stress. | |
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| contents | KEY LEARNING OBJECTIVES; THE NATURE OF STRESS; EVOLUTION OF STRESS THEORIES; PERSONALITY TYPES; THE EFFECTS OF STRESS ON THE BODY; HOW EMOTIONS AFFECT THE BODY; RELAXATION & BIOFEEDBACK THERAPY; Relaxation; FIGURE 3: GUIDELINES FOR DIAPHRAGMATIC BREATHING; Biofeedback; BENEFITS OF AEROBIC EXERCISE; Lungs; Blood; Heart; ATTITUDES & EMOTIONS; THE SIX-SECOND MODEL; CHECKLIST; REFERENCES & FURTHER READING; ABOUT THE AUTHOR; ABOUT THE EDITORS; ABOUT OAK TREE PRESS |
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| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 155 - Differential & developmental psychology |
| dewey-raw | 155.9042 |
| dewey-search | 155.9042 |
| dewey-sort | 3155.9042 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Electronic eBook |
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| series | IMI handbook of management. |
| series2 | IMI handbook of management |
| spelling | McLaughlin, Andrew, author. Managing stress & your health / Andrew McLaughlin. Managing stress and your health Cork : NuBooks, 2004. 1 online resource text txt rdacontent computer c rdamedia online resource cr rdacarrier text file IMI handbook of management Online resource; title from PDF title page (EBSCO, viewed January 4, 2017). The key insight in stress management is that there is a gap between stimulus and response. All human freedom lies within that gap. This ebook introduces you to the six-second model of stress management, helping you to take control. KEY LEARNING OBJECTIVES; THE NATURE OF STRESS; EVOLUTION OF STRESS THEORIES; PERSONALITY TYPES; THE EFFECTS OF STRESS ON THE BODY; HOW EMOTIONS AFFECT THE BODY; RELAXATION & BIOFEEDBACK THERAPY; Relaxation; FIGURE 3: GUIDELINES FOR DIAPHRAGMATIC BREATHING; Biofeedback; BENEFITS OF AEROBIC EXERCISE; Lungs; Blood; Heart; ATTITUDES & EMOTIONS; THE SIX-SECOND MODEL; CHECKLIST; REFERENCES & FURTHER READING; ABOUT THE AUTHOR; ABOUT THE EDITORS; ABOUT OAK TREE PRESS Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Mind and body. http://id.loc.gov/authorities/subjects/sh85085488 Stress (Physiology) http://id.loc.gov/authorities/subjects/sh85128702 Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Physiological https://id.nlm.nih.gov/mesh/D013312 Gestion du stress. Stress. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Stress (Physiology) fast Mind and body fast Stress management fast Stress (Psychology) fast has work: Managing Stress and Your Health (Text) https://id.oclc.org/worldcat/entity/E39PCXpcbFCDrgwqv4tHB4YWMq https://id.oclc.org/worldcat/ontology/hasWork IMI handbook of management. FWS01 ZDB-4-EBU FWS_PDA_EBU https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1011122 Volltext |
| spellingShingle | McLaughlin, Andrew Managing stress & your health / IMI handbook of management. KEY LEARNING OBJECTIVES; THE NATURE OF STRESS; EVOLUTION OF STRESS THEORIES; PERSONALITY TYPES; THE EFFECTS OF STRESS ON THE BODY; HOW EMOTIONS AFFECT THE BODY; RELAXATION & BIOFEEDBACK THERAPY; Relaxation; FIGURE 3: GUIDELINES FOR DIAPHRAGMATIC BREATHING; Biofeedback; BENEFITS OF AEROBIC EXERCISE; Lungs; Blood; Heart; ATTITUDES & EMOTIONS; THE SIX-SECOND MODEL; CHECKLIST; REFERENCES & FURTHER READING; ABOUT THE AUTHOR; ABOUT THE EDITORS; ABOUT OAK TREE PRESS Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Mind and body. http://id.loc.gov/authorities/subjects/sh85085488 Stress (Physiology) http://id.loc.gov/authorities/subjects/sh85128702 Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Physiological https://id.nlm.nih.gov/mesh/D013312 Gestion du stress. Stress. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Stress (Physiology) fast Mind and body fast Stress management fast Stress (Psychology) fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh88004681 http://id.loc.gov/authorities/subjects/sh85128705 http://id.loc.gov/authorities/subjects/sh85085488 http://id.loc.gov/authorities/subjects/sh85128702 https://id.nlm.nih.gov/mesh/D013315 https://id.nlm.nih.gov/mesh/D013312 |
| title | Managing stress & your health / |
| title_alt | Managing stress and your health |
| title_auth | Managing stress & your health / |
| title_exact_search | Managing stress & your health / |
| title_full | Managing stress & your health / Andrew McLaughlin. |
| title_fullStr | Managing stress & your health / Andrew McLaughlin. |
| title_full_unstemmed | Managing stress & your health / Andrew McLaughlin. |
| title_short | Managing stress & your health / |
| title_sort | managing stress your health |
| topic | Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Mind and body. http://id.loc.gov/authorities/subjects/sh85085488 Stress (Physiology) http://id.loc.gov/authorities/subjects/sh85128702 Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Physiological https://id.nlm.nih.gov/mesh/D013312 Gestion du stress. Stress. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Stress (Physiology) fast Mind and body fast Stress management fast Stress (Psychology) fast |
| topic_facet | Stress management. Stress (Psychology) Mind and body. Stress (Physiology) Stress, Psychological Stress, Physiological Gestion du stress. Stress. FAMILY & RELATIONSHIPS Life Stages General. PSYCHOLOGY Developmental General. PSYCHOLOGY Developmental Lifespan Development. PSYCHOLOGY General. Mind and body Stress management |
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