Master your motivation :: three scientific truths for achieving your goals /
Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting-it's not sustainable. And even setting goals can backfire-if you�...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
Berrett-Koehler Publishers,
2019.
|
| Ausgabe: | First edition. |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting-it's not sustainable. And even setting goals can backfire-if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs-for choice, connection, and competence-is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important-it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs. |
| Beschreibung: | 1 online resource (1 volume) : illustrations |
| Bibliographie: | Includes bibliographical references and index. |
| ISBN: | 9781523098637 1523098635 9781523098644 1523098643 9781523098668 152309866X |
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| spelling | Fowler, Susan, 1951- author. http://id.loc.gov/authorities/names/n2004154123 Master your motivation : three scientific truths for achieving your goals / Susan Fowler. First edition. Oakland, CA : Berrett-Koehler Publishers, 2019. 1 online resource (1 volume) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Online resource; title from title page (viewed June 4, 2019). Includes bibliographical references and index. Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting-it's not sustainable. And even setting goals can backfire-if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional "motivators" such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs-for choice, connection, and competence-is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important-it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs. Motivation (Psychology) http://id.loc.gov/authorities/subjects/sh85087562 Motivation (Psychologie) Motivation (Psychology) fast has work: Master your motivation (Text) https://id.oclc.org/worldcat/entity/E39PCGqgfwtT4QY6WQhhmPMjcq https://id.oclc.org/worldcat/ontology/hasWork FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1919091 Volltext |
| spellingShingle | Fowler, Susan, 1951- Master your motivation : three scientific truths for achieving your goals / Motivation (Psychology) http://id.loc.gov/authorities/subjects/sh85087562 Motivation (Psychologie) Motivation (Psychology) fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85087562 |
| title | Master your motivation : three scientific truths for achieving your goals / |
| title_auth | Master your motivation : three scientific truths for achieving your goals / |
| title_exact_search | Master your motivation : three scientific truths for achieving your goals / |
| title_full | Master your motivation : three scientific truths for achieving your goals / Susan Fowler. |
| title_fullStr | Master your motivation : three scientific truths for achieving your goals / Susan Fowler. |
| title_full_unstemmed | Master your motivation : three scientific truths for achieving your goals / Susan Fowler. |
| title_short | Master your motivation : |
| title_sort | master your motivation three scientific truths for achieving your goals |
| title_sub | three scientific truths for achieving your goals / |
| topic | Motivation (Psychology) http://id.loc.gov/authorities/subjects/sh85087562 Motivation (Psychologie) Motivation (Psychology) fast |
| topic_facet | Motivation (Psychology) Motivation (Psychologie) |
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