The resilience workbook :: essential skills to recover from stress, trauma, and adversity /
"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications, Inc.,
2017.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. "Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" -- |
| Beschreibung: | 1 online resource |
| Bibliographie: | Includes bibliographical references (pages 261-269). |
| ISBN: | 9781626259416 1626259410 9781626259423 1626259429 |
Internformat
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| 245 | 1 | 4 | |a The resilience workbook : |b essential skills to recover from stress, trauma, and adversity / |c Glenn R. Schiraldi. |
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| 504 | |a Includes bibliographical references (pages 261-269). | ||
| 520 | |a "A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. | ||
| 520 | |a "Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" -- |c Page 4 of cover. | ||
| 505 | 0 | |a Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness -- Putting it all together -- Conclusion. | |
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| 650 | 0 | |a Adjustment (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85000892 | |
| 650 | 0 | |a Success |x Psychological aspects. |0 http://id.loc.gov/authorities/subjects/sh85129588 | |
| 650 | 6 | |a Résilience (Trait de personnalité) | |
| 650 | 6 | |a Ajustement (Psychologie) | |
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| contents | Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness -- Putting it all together -- Conclusion. |
| ctrlnum | (OCoLC)1007304482 |
| dewey-full | 155.24 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 155 - Differential & developmental psychology |
| dewey-raw | 155.24 |
| dewey-search | 155.24 |
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| discipline | Psychologie |
| format | Electronic eBook |
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| spelling | Schiraldi, Glenn R., 1947- author. https://id.oclc.org/worldcat/entity/E39PCjJYgF3dMRWKJBFkHVtVG3 http://id.loc.gov/authorities/names/n85818638 The resilience workbook : essential skills to recover from stress, trauma, and adversity / Glenn R. Schiraldi. Oakland, CA : New Harbinger Publications, Inc., 2017. ©2017 1 online resource text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references (pages 261-269). "A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover. "Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" -- Page 4 of cover. Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness -- Putting it all together -- Conclusion. Description based on print version record. Resilience (Personality trait) http://id.loc.gov/authorities/subjects/sh86006788 Adjustment (Psychology) http://id.loc.gov/authorities/subjects/sh85000892 Success Psychological aspects. http://id.loc.gov/authorities/subjects/sh85129588 Résilience (Trait de personnalité) Ajustement (Psychologie) Succès Aspect psychologique. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Adjustment (Psychology) fast Resilience (Personality trait) fast Success Psychological aspects fast has work: The resilience workbook (Text) https://id.oclc.org/worldcat/entity/E39PCH4RDPQVwtFk6Mg997YycX https://id.oclc.org/worldcat/ontology/hasWork Print version: The resilience workbook California : New Harbinger Publications, Inc., [2017] 9781626259409 (DLC) 2018418377 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1483595 Volltext |
| spellingShingle | Schiraldi, Glenn R., 1947- The resilience workbook : essential skills to recover from stress, trauma, and adversity / Readying your amazing, adaptable brain -- Regulating arousal: the basics -- Advanced arousal regulation skills -- Rapid relief techniques -- Calm thinking -- Mindfulness -- Self-compassion -- Expressive writing -- Managing distressing dreams -- Happiness basics -- Gratitude -- Self-esteem -- Realistic optimism -- Altruism -- Humor -- Moral strength -- Meaning and purpose -- Social intelligence -- Socially intelligent families -- Forgiveness -- Balance and healthy pleasure -- Active coping -- Self-confidence -- Flexibility and creativity -- Early treatment readiness -- Putting it all together -- Conclusion. Resilience (Personality trait) http://id.loc.gov/authorities/subjects/sh86006788 Adjustment (Psychology) http://id.loc.gov/authorities/subjects/sh85000892 Success Psychological aspects. http://id.loc.gov/authorities/subjects/sh85129588 Résilience (Trait de personnalité) Ajustement (Psychologie) Succès Aspect psychologique. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Adjustment (Psychology) fast Resilience (Personality trait) fast Success Psychological aspects fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh86006788 http://id.loc.gov/authorities/subjects/sh85000892 http://id.loc.gov/authorities/subjects/sh85129588 |
| title | The resilience workbook : essential skills to recover from stress, trauma, and adversity / |
| title_auth | The resilience workbook : essential skills to recover from stress, trauma, and adversity / |
| title_exact_search | The resilience workbook : essential skills to recover from stress, trauma, and adversity / |
| title_full | The resilience workbook : essential skills to recover from stress, trauma, and adversity / Glenn R. Schiraldi. |
| title_fullStr | The resilience workbook : essential skills to recover from stress, trauma, and adversity / Glenn R. Schiraldi. |
| title_full_unstemmed | The resilience workbook : essential skills to recover from stress, trauma, and adversity / Glenn R. Schiraldi. |
| title_short | The resilience workbook : |
| title_sort | resilience workbook essential skills to recover from stress trauma and adversity |
| title_sub | essential skills to recover from stress, trauma, and adversity / |
| topic | Resilience (Personality trait) http://id.loc.gov/authorities/subjects/sh86006788 Adjustment (Psychology) http://id.loc.gov/authorities/subjects/sh85000892 Success Psychological aspects. http://id.loc.gov/authorities/subjects/sh85129588 Résilience (Trait de personnalité) Ajustement (Psychologie) Succès Aspect psychologique. FAMILY & RELATIONSHIPS Life Stages General. bisacsh PSYCHOLOGY Developmental General. bisacsh PSYCHOLOGY Developmental Lifespan Development. bisacsh PSYCHOLOGY General. bisacsh Adjustment (Psychology) fast Resilience (Personality trait) fast Success Psychological aspects fast |
| topic_facet | Resilience (Personality trait) Adjustment (Psychology) Success Psychological aspects. Résilience (Trait de personnalité) Ajustement (Psychologie) Succès Aspect psychologique. FAMILY & RELATIONSHIPS Life Stages General. PSYCHOLOGY Developmental General. PSYCHOLOGY Developmental Lifespan Development. PSYCHOLOGY General. Success Psychological aspects |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1483595 |
| work_keys_str_mv | AT schiraldiglennr theresilienceworkbookessentialskillstorecoverfromstresstraumaandadversity AT schiraldiglennr resilienceworkbookessentialskillstorecoverfromstresstraumaandadversity |