Don't feed the monkey mind :: how to stop the cycle of anxiety, fear & worry /
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, an...
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications,
[2017]
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| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave |
| Beschreibung: | 1 online resource (170 pages) |
| ISBN: | 9781626255074 1626255075 9781626255081 1626255083 |
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| 505 | 0 | |a Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways. | |
| 520 | |a The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave | ||
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| 776 | 0 | 8 | |i Print version: |a Shannon, Jennifer. |t Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry. |d Oakland : New Harbinger Publications, ©2017 |z 9781626255067 |
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| contents | Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways. |
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| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 152 - Perception, movement, emotions & drives |
| dewey-raw | 152.46 |
| dewey-search | 152.46 |
| dewey-sort | 3152.46 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
| indexdate | 2024-11-27T13:27:45Z |
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| isbn | 9781626255074 1626255075 9781626255081 1626255083 |
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| spelling | Shannon, Jennifer. http://id.loc.gov/authorities/names/n2012010345 Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon. Oakland, CA : New Harbinger Publications, [2017] 1 online resource (170 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier text file Print version record. Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways. The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave Cognitive therapy Popular works. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Thérapie cognitive Ouvrages de vulgarisation. PSYCHOLOGY Physiological Psychology. bisacsh Anxiety fast Cognitive therapy fast Popular works fast Shannon, Doug. http://id.loc.gov/authorities/names/n2015011309 has work: Don't feed the monkey mind (Text) https://id.oclc.org/worldcat/entity/E39PCGkXTxVDvxWQ6t4Hm9y883 https://id.oclc.org/worldcat/ontology/hasWork Print version: Shannon, Jennifer. Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry. Oakland : New Harbinger Publications, ©2017 9781626255067 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1488490 Volltext |
| spellingShingle | Shannon, Jennifer Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways. Cognitive therapy Popular works. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Thérapie cognitive Ouvrages de vulgarisation. PSYCHOLOGY Physiological Psychology. bisacsh Anxiety fast Cognitive therapy fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85005835 |
| title | Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / |
| title_auth | Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / |
| title_exact_search | Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / |
| title_full | Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon. |
| title_fullStr | Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon. |
| title_full_unstemmed | Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon. |
| title_short | Don't feed the monkey mind : |
| title_sort | don t feed the monkey mind how to stop the cycle of anxiety fear worry |
| title_sub | how to stop the cycle of anxiety, fear & worry / |
| topic | Cognitive therapy Popular works. Anxiety. http://id.loc.gov/authorities/subjects/sh85005835 Thérapie cognitive Ouvrages de vulgarisation. PSYCHOLOGY Physiological Psychology. bisacsh Anxiety fast Cognitive therapy fast |
| topic_facet | Cognitive therapy Popular works. Anxiety. Thérapie cognitive Ouvrages de vulgarisation. PSYCHOLOGY Physiological Psychology. Anxiety Cognitive therapy Popular works |
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