The mindfulness & acceptance workbook for depression :: using acceptance & commitment therapy to move through depression & create a life worth living /
"What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compass...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2017]
|
| Ausgabe: | Second edition. |
| Schriftenreihe: | New Harbinger self-help workbook.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them--approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life"-- |
| Beschreibung: | 1 online resource (viii, 330 pages) : illustrations |
| Bibliographie: | Includes bibliographical references. |
| ISBN: | 9781626258464 1626258465 9781626258471 1626258473 |
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| 245 | 1 | 4 | |a The mindfulness & acceptance workbook for depression : |b using acceptance & commitment therapy to move through depression & create a life worth living / |c Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD. |
| 246 | 3 | |a Mindfulness and acceptance workbook for depression | |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2017] | |
| 300 | |a 1 online resource (viii, 330 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 490 | 1 | |a New Harbinger self-help workbook | |
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them--approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life"-- |c Provided by publisher | ||
| 588 | 0 | |a Online resource; title from digital title page (viewed on June 17, 2020). | |
| 505 | 0 | |a Foreward: Trading Illusions for Actions; Introduction: A Mindful Approach to Depression; Part 1: Preparing for Radical Change; 1. New Perspectives on Depression; 2. Human Vulnerabilities in Depression; 3. It's All About Workability; 4. Understanding the Mind and Mindfulness; Part 2: 9 Mindful Steps to Transcend Depression; 5. Step 1: Find Your True North; 6. Step 2: Use the Present Moment as Your Anchor; 7. Step 3: Practice Nonjudgmental Acceptance; 8. Step 4: Detach and Let Go; 9. Step 5: Don't Believe Your Reasons; 10. Step 6: Hold Your Stories Lightly | |
| 505 | 8 | |a 11. Step 7: The Leap: Practice Self-Compassion12. Step 8: Live with Vision and Intention; 13. Step 9: Make and Keep Promises to Yourself; Part 3: Creating the Life You Want to Live; 14. Promote Positivity, Prevent Relapse; Accessing Further Treatment and Support Resources; Acknowledgments; References | |
| 650 | 0 | |a Depression, Mental. |0 http://id.loc.gov/authorities/subjects/sh85037053 | |
| 650 | 0 | |a Acceptance and commitment therapy. |0 http://id.loc.gov/authorities/subjects/sh2006000684 | |
| 650 | 2 | |a Depressive Disorder |0 https://id.nlm.nih.gov/mesh/D003866 | |
| 650 | 2 | |a Depression |0 https://id.nlm.nih.gov/mesh/D003863 | |
| 650 | 6 | |a Dépression. | |
| 650 | 6 | |a Thérapie d'acceptation et d'engagement. | |
| 650 | 7 | |a SELF-HELP |x Depression. |2 bisacsh | |
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| DE-BY-FWS_katkey | ZDB-4-EBA-ocn962304353 |
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| _version_ | 1813903738945929216 |
| adam_text | |
| any_adam_object | |
| author | Strosahl, Kirk, 1950- Robinson, Patricia J. |
| author_GND | http://id.loc.gov/authorities/names/n94803284 |
| author_facet | Strosahl, Kirk, 1950- Robinson, Patricia J. |
| author_role | aut aut |
| author_sort | Strosahl, Kirk, 1950- |
| author_variant | k s ks p j r pj pjr |
| building | Verbundindex |
| bvnumber | localFWS |
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| callnumber-label | RC537 |
| callnumber-raw | RC537 .S845 2017 |
| callnumber-search | RC537 .S845 2017 |
| callnumber-sort | RC 3537 S845 42017 |
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| collection | ZDB-4-EBA |
| contents | Foreward: Trading Illusions for Actions; Introduction: A Mindful Approach to Depression; Part 1: Preparing for Radical Change; 1. New Perspectives on Depression; 2. Human Vulnerabilities in Depression; 3. It's All About Workability; 4. Understanding the Mind and Mindfulness; Part 2: 9 Mindful Steps to Transcend Depression; 5. Step 1: Find Your True North; 6. Step 2: Use the Present Moment as Your Anchor; 7. Step 3: Practice Nonjudgmental Acceptance; 8. Step 4: Detach and Let Go; 9. Step 5: Don't Believe Your Reasons; 10. Step 6: Hold Your Stories Lightly 11. Step 7: The Leap: Practice Self-Compassion12. Step 8: Live with Vision and Intention; 13. Step 9: Make and Keep Promises to Yourself; Part 3: Creating the Life You Want to Live; 14. Promote Positivity, Prevent Relapse; Accessing Further Treatment and Support Resources; Acknowledgments; References |
| ctrlnum | (OCoLC)962304353 |
| dewey-full | 616.85/27 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.85/27 |
| dewey-search | 616.85/27 |
| dewey-sort | 3616.85 227 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| edition | Second edition. |
| format | Electronic eBook |
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| genre | Electronic book. |
| genre_facet | Electronic book. |
| id | ZDB-4-EBA-ocn962304353 |
| illustrated | Illustrated |
| indexdate | 2024-10-25T16:23:28Z |
| institution | BVB |
| isbn | 9781626258464 1626258465 9781626258471 1626258473 |
| language | English |
| lccn | 2016051489 |
| oclc_num | 962304353 |
| open_access_boolean | |
| owner | MAIN |
| owner_facet | MAIN |
| physical | 1 online resource (viii, 330 pages) : illustrations |
| psigel | ZDB-4-EBA |
| publishDate | 2017 |
| publishDateSearch | 2017 |
| publishDateSort | 2017 |
| publisher | New Harbinger Publications, Inc., |
| record_format | marc |
| series | New Harbinger self-help workbook. |
| series2 | New Harbinger self-help workbook |
| spelling | Strosahl, Kirk, 1950- author. http://id.loc.gov/authorities/names/n94803284 The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD. Mindfulness and acceptance workbook for depression Second edition. Oakland, CA : New Harbinger Publications, Inc., [2017] 1 online resource (viii, 330 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier New Harbinger self-help workbook Includes bibliographical references. "What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time. This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you'll learn to focus on living a productive life by accepting your feelings. There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them--approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience. Using the skills outlined in this book, you'll be able to work through your depression, experience greater peace and well-being, and go on to create a better life"-- Provided by publisher Online resource; title from digital title page (viewed on June 17, 2020). Foreward: Trading Illusions for Actions; Introduction: A Mindful Approach to Depression; Part 1: Preparing for Radical Change; 1. New Perspectives on Depression; 2. Human Vulnerabilities in Depression; 3. It's All About Workability; 4. Understanding the Mind and Mindfulness; Part 2: 9 Mindful Steps to Transcend Depression; 5. Step 1: Find Your True North; 6. Step 2: Use the Present Moment as Your Anchor; 7. Step 3: Practice Nonjudgmental Acceptance; 8. Step 4: Detach and Let Go; 9. Step 5: Don't Believe Your Reasons; 10. Step 6: Hold Your Stories Lightly 11. Step 7: The Leap: Practice Self-Compassion12. Step 8: Live with Vision and Intention; 13. Step 9: Make and Keep Promises to Yourself; Part 3: Creating the Life You Want to Live; 14. Promote Positivity, Prevent Relapse; Accessing Further Treatment and Support Resources; Acknowledgments; References Depression, Mental. http://id.loc.gov/authorities/subjects/sh85037053 Acceptance and commitment therapy. http://id.loc.gov/authorities/subjects/sh2006000684 Depressive Disorder https://id.nlm.nih.gov/mesh/D003866 Depression https://id.nlm.nih.gov/mesh/D003863 Dépression. Thérapie d'acceptation et d'engagement. SELF-HELP Depression. bisacsh BODY, MIND & SPIRIT Meditation. bisacsh PSYCHOLOGY Psychopathology Depression. bisacsh HEALTH & FITNESS Diseases General. bisacsh MEDICAL Clinical Medicine. bisacsh MEDICAL Diseases. bisacsh MEDICAL Evidence-Based Medicine. bisacsh MEDICAL Internal Medicine. bisacsh Acceptance and commitment therapy fast Depression, Mental fast Electronic book. Robinson, Patricia J., author. Print version: Strosahl, Kirk, 1950- Mindfulness and acceptance workbook for depression. Second edition. Oakland, CA : New Harbinger Publications, Inc., [2017] 9781626258457 (DLC) 2016050918 New Harbinger self-help workbook. http://id.loc.gov/authorities/names/n2004104741 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1512655 Volltext CBO01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1512655 Volltext |
| spellingShingle | Strosahl, Kirk, 1950- Robinson, Patricia J. The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / New Harbinger self-help workbook. Foreward: Trading Illusions for Actions; Introduction: A Mindful Approach to Depression; Part 1: Preparing for Radical Change; 1. New Perspectives on Depression; 2. Human Vulnerabilities in Depression; 3. It's All About Workability; 4. Understanding the Mind and Mindfulness; Part 2: 9 Mindful Steps to Transcend Depression; 5. Step 1: Find Your True North; 6. Step 2: Use the Present Moment as Your Anchor; 7. Step 3: Practice Nonjudgmental Acceptance; 8. Step 4: Detach and Let Go; 9. Step 5: Don't Believe Your Reasons; 10. Step 6: Hold Your Stories Lightly 11. Step 7: The Leap: Practice Self-Compassion12. Step 8: Live with Vision and Intention; 13. Step 9: Make and Keep Promises to Yourself; Part 3: Creating the Life You Want to Live; 14. Promote Positivity, Prevent Relapse; Accessing Further Treatment and Support Resources; Acknowledgments; References Depression, Mental. http://id.loc.gov/authorities/subjects/sh85037053 Acceptance and commitment therapy. http://id.loc.gov/authorities/subjects/sh2006000684 Depressive Disorder https://id.nlm.nih.gov/mesh/D003866 Depression https://id.nlm.nih.gov/mesh/D003863 Dépression. Thérapie d'acceptation et d'engagement. SELF-HELP Depression. bisacsh BODY, MIND & SPIRIT Meditation. bisacsh PSYCHOLOGY Psychopathology Depression. bisacsh HEALTH & FITNESS Diseases General. bisacsh MEDICAL Clinical Medicine. bisacsh MEDICAL Diseases. bisacsh MEDICAL Evidence-Based Medicine. bisacsh MEDICAL Internal Medicine. bisacsh Acceptance and commitment therapy fast Depression, Mental fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85037053 http://id.loc.gov/authorities/subjects/sh2006000684 https://id.nlm.nih.gov/mesh/D003866 https://id.nlm.nih.gov/mesh/D003863 |
| title | The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / |
| title_alt | Mindfulness and acceptance workbook for depression |
| title_auth | The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / |
| title_exact_search | The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / |
| title_full | The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD. |
| title_fullStr | The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD. |
| title_full_unstemmed | The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living / Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD. |
| title_short | The mindfulness & acceptance workbook for depression : |
| title_sort | mindfulness acceptance workbook for depression using acceptance commitment therapy to move through depression create a life worth living |
| title_sub | using acceptance & commitment therapy to move through depression & create a life worth living / |
| topic | Depression, Mental. http://id.loc.gov/authorities/subjects/sh85037053 Acceptance and commitment therapy. http://id.loc.gov/authorities/subjects/sh2006000684 Depressive Disorder https://id.nlm.nih.gov/mesh/D003866 Depression https://id.nlm.nih.gov/mesh/D003863 Dépression. Thérapie d'acceptation et d'engagement. SELF-HELP Depression. bisacsh BODY, MIND & SPIRIT Meditation. bisacsh PSYCHOLOGY Psychopathology Depression. bisacsh HEALTH & FITNESS Diseases General. bisacsh MEDICAL Clinical Medicine. bisacsh MEDICAL Diseases. bisacsh MEDICAL Evidence-Based Medicine. bisacsh MEDICAL Internal Medicine. bisacsh Acceptance and commitment therapy fast Depression, Mental fast |
| topic_facet | Depression, Mental. Acceptance and commitment therapy. Depressive Disorder Depression Dépression. Thérapie d'acceptation et d'engagement. SELF-HELP Depression. BODY, MIND & SPIRIT Meditation. PSYCHOLOGY Psychopathology Depression. HEALTH & FITNESS Diseases General. MEDICAL Clinical Medicine. MEDICAL Diseases. MEDICAL Evidence-Based Medicine. MEDICAL Internal Medicine. Acceptance and commitment therapy Depression, Mental Electronic book. |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=1512655 |
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