Fit at last :: look and feel better once and for all /
"When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
San Francisco :
Berrett-Koehler Publishers,
[2014]
|
| Schriftenreihe: | BK currents book.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"-- "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"-- |
| Beschreibung: | 1 online resource |
| Bibliographie: | Includes bibliographical references and index. |
| ISBN: | 9781626560611 1626560617 9781626560628 1626560625 |
Internformat
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
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| 100 | 1 | |a Blanchard, Kenneth H. |0 http://id.loc.gov/authorities/names/n50009897 | |
| 245 | 1 | 0 | |a Fit at last : |b look and feel better once and for all / |c Ken Blanchard, Tim Kearin. |
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| 520 | |a "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"-- |c Provided by publisher | ||
| 520 | |a "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"-- |c Provided by publisher | ||
| 588 | 0 | |a Print version record. | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a 1. A joint commitment -- 2. The launching pad -- 3. Great beginnings : the first quarter -- 4. Dealing with adversity : the second quarter -- 5. Heading into the summer : the third quarter -- 6. The home stretch : the fourth quarter -- 7. Final thoughts. | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 7 | |a HEALTH & FITNESS |x Weight Loss. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Exercise. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Work-Related Health. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Healthy Living. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Holism. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Reference. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Preventive Medicine. |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS |x Diet & Nutrition |x Weight Loss. |2 bisacsh | |
| 650 | 7 | |a Physical fitness |2 fast | |
| 700 | 1 | |a Kearin, Timothy. |0 http://id.loc.gov/authorities/names/n85187591 | |
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Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn864141334 |
|---|---|
| _version_ | 1816882251795791872 |
| adam_text | |
| any_adam_object | |
| author | Blanchard, Kenneth H. |
| author2 | Kearin, Timothy |
| author2_role | |
| author2_variant | t k tk |
| author_GND | http://id.loc.gov/authorities/names/n50009897 http://id.loc.gov/authorities/names/n85187591 |
| author_facet | Blanchard, Kenneth H. Kearin, Timothy |
| author_role | |
| author_sort | Blanchard, Kenneth H. |
| author_variant | k h b kh khb |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | G - Geography, Anthropology, Recreation |
| callnumber-label | GV481 |
| callnumber-raw | GV481 .B489 2014eb |
| callnumber-search | GV481 .B489 2014eb |
| callnumber-sort | GV 3481 B489 42014EB |
| callnumber-subject | GV - Leisure and Recreation |
| collection | ZDB-4-EBA |
| contents | 1. A joint commitment -- 2. The launching pad -- 3. Great beginnings : the first quarter -- 4. Dealing with adversity : the second quarter -- 5. Heading into the summer : the third quarter -- 6. The home stretch : the fourth quarter -- 7. Final thoughts. |
| ctrlnum | (OCoLC)864141334 |
| dewey-full | 613.7 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7 |
| dewey-search | 613.7 |
| dewey-sort | 3613.7 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | ZDB-4-EBA-ocn864141334 |
| illustrated | Not Illustrated |
| indexdate | 2024-11-27T13:25:39Z |
| institution | BVB |
| isbn | 9781626560611 1626560617 9781626560628 1626560625 |
| language | English |
| oclc_num | 864141334 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource |
| psigel | ZDB-4-EBA |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Berrett-Koehler Publishers, |
| record_format | marc |
| series | BK currents book. |
| series2 | A BK currents book |
| spelling | Blanchard, Kenneth H. http://id.loc.gov/authorities/names/n50009897 Fit at last : look and feel better once and for all / Ken Blanchard, Tim Kearin. San Francisco : Berrett-Koehler Publishers, [2014] 1 online resource text txt rdacontent computer c rdamedia online resource cr rdacarrier A BK currents book "When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers get out of bed and say to themselves, "I think I'll exercise inside today." They keep their commitment to their commitment. In this book, bestselling author Ken Blanchard, teams up with successful health and fitness coach Tim Kearin to inspire others to move from an interest in fitness to a commitment to fitness. Ken shares the very personal story of his own ups and downs as he struggled to commit to a fitness program, while Tim gives professional health advice and training wisdom. They emphasize that you can't do it alone--if you can't hire a trainer they explain how you can create an informal team to keep yourself on track. And Ken shows that you can apply the same techniques he has used to strengthen leadership in organizations to lead yourself to establishing new positive habits and lasting, improved health"-- Provided by publisher "Megaselling author Ken Blanchard shares his own story of how--after countless failed attempts--he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age"-- Provided by publisher Print version record. Includes bibliographical references and index. 1. A joint commitment -- 2. The launching pad -- 3. Great beginnings : the first quarter -- 4. Dealing with adversity : the second quarter -- 5. Heading into the summer : the third quarter -- 6. The home stretch : the fourth quarter -- 7. Final thoughts. Physical fitness. http://id.loc.gov/authorities/subjects/sh85101540 HEALTH & FITNESS Weight Loss. bisacsh HEALTH & FITNESS Exercise. bisacsh HEALTH & FITNESS Work-Related Health. bisacsh HEALTH & FITNESS Healthy Living. bisacsh HEALTH & FITNESS Holism. bisacsh HEALTH & FITNESS Reference. bisacsh MEDICAL Preventive Medicine. bisacsh HEALTH & FITNESS Diet & Nutrition Weight Loss. bisacsh Physical fitness fast Kearin, Timothy. http://id.loc.gov/authorities/names/n85187591 has work: Fit at last (Text) https://id.oclc.org/worldcat/entity/E39PCFCK6vM7BYghwRwkvKCcKd https://id.oclc.org/worldcat/ontology/hasWork Print version: Blanchard, Kenneth H. Fit at last 9781626560604 (DLC) 2013038756 (OCoLC)844728881 BK currents book. http://id.loc.gov/authorities/names/no2005084334 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=642562 Volltext |
| spellingShingle | Blanchard, Kenneth H. Fit at last : look and feel better once and for all / BK currents book. 1. A joint commitment -- 2. The launching pad -- 3. Great beginnings : the first quarter -- 4. Dealing with adversity : the second quarter -- 5. Heading into the summer : the third quarter -- 6. The home stretch : the fourth quarter -- 7. Final thoughts. Physical fitness. http://id.loc.gov/authorities/subjects/sh85101540 HEALTH & FITNESS Weight Loss. bisacsh HEALTH & FITNESS Exercise. bisacsh HEALTH & FITNESS Work-Related Health. bisacsh HEALTH & FITNESS Healthy Living. bisacsh HEALTH & FITNESS Holism. bisacsh HEALTH & FITNESS Reference. bisacsh MEDICAL Preventive Medicine. bisacsh HEALTH & FITNESS Diet & Nutrition Weight Loss. bisacsh Physical fitness fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85101540 |
| title | Fit at last : look and feel better once and for all / |
| title_auth | Fit at last : look and feel better once and for all / |
| title_exact_search | Fit at last : look and feel better once and for all / |
| title_full | Fit at last : look and feel better once and for all / Ken Blanchard, Tim Kearin. |
| title_fullStr | Fit at last : look and feel better once and for all / Ken Blanchard, Tim Kearin. |
| title_full_unstemmed | Fit at last : look and feel better once and for all / Ken Blanchard, Tim Kearin. |
| title_short | Fit at last : |
| title_sort | fit at last look and feel better once and for all |
| title_sub | look and feel better once and for all / |
| topic | Physical fitness. http://id.loc.gov/authorities/subjects/sh85101540 HEALTH & FITNESS Weight Loss. bisacsh HEALTH & FITNESS Exercise. bisacsh HEALTH & FITNESS Work-Related Health. bisacsh HEALTH & FITNESS Healthy Living. bisacsh HEALTH & FITNESS Holism. bisacsh HEALTH & FITNESS Reference. bisacsh MEDICAL Preventive Medicine. bisacsh HEALTH & FITNESS Diet & Nutrition Weight Loss. bisacsh Physical fitness fast |
| topic_facet | Physical fitness. HEALTH & FITNESS Weight Loss. HEALTH & FITNESS Exercise. HEALTH & FITNESS Work-Related Health. HEALTH & FITNESS Healthy Living. HEALTH & FITNESS Holism. HEALTH & FITNESS Reference. MEDICAL Preventive Medicine. HEALTH & FITNESS Diet & Nutrition Weight Loss. Physical fitness |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=642562 |
| work_keys_str_mv | AT blanchardkennethh fitatlastlookandfeelbetteronceandforall AT kearintimothy fitatlastlookandfeelbetteronceandforall |