Meditation for Aspies :: everyday techniques to help people with Asperger syndrome take control and improve their lives /

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerfu...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Bolls, Ulrike Domenika
Format: Elektronisch E-Book
Sprache:English
German
Veröffentlicht: London : Jessica Kingsley, 2013.
London ; Philadelphia : Jessica Kingsley Publishers, 2013.
Schlagworte:
Online-Zugang:Volltext
Zusammenfassung:This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
Beschreibung:1 online resource (144 pages)
Bibliographie:Includes bibliographical references and index.
ISBN:9781849053860
1849053863
9781299265448
1299265448
9780857007568
0857007564

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