Internal time :: chronotypes, social jet lag, and why you're so tired /

Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work--for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us depend...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Roenneberg, Till
Format: Elektronisch E-Book
Sprache:English
German
Veröffentlicht: Cambridge, Mass. : Harvard University Press, 2012.
Schlagworte:
Online-Zugang:Volltext
Zusammenfassung:Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work--for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. --from publisher description
Beschreibung:1 online resource (viii, 272 pages) : illustrations, maps
Format:Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002.
Bibliographie:Includes bibliographical references and index.
ISBN:0674065484
9780674065482
0674069692
9780674069695

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