Mindfulness-based cancer recovery :: a step-by-step MBSR approach to help you cope with treatment & reclaim your life /
In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga...
Gespeichert in:
| 1. Verfasser: | |
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| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications,
©2010.
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| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. The program is based in mindfulness-based cancer recovery (MBCR), a modified program of mindfulness-based stress reduction (MBSR). |
| Beschreibung: | 1 online resource (xii, 187 pages) |
| Bibliographie: | Includes bibliographical references. |
| ISBN: | 9781572248885 1572248882 9781608822355 1608822354 |
Internformat
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| 100 | 1 | |a Carlson, Linda E. |0 http://id.loc.gov/authorities/names/n2009010155 | |
| 245 | 1 | 0 | |a Mindfulness-based cancer recovery : |b a step-by-step MBSR approach to help you cope with treatment & reclaim your life / |c Linda E. Carlson, Michael Speca. |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2010. | ||
| 300 | |a 1 online resource (xii, 187 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
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| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | 0 | |g Part I. -- |t Setting the Stage -- |g 1. -- |t Mindfulness and Cancer -- |t Outline of This Book -- |t The Cancer Experience -- |t What Is Mindfulness? -- |t Roots of Mindfulness -- |t Development of MBCR -- |t Is Mindfulness for You? -- |g 2. -- |t Stress and Cancer -- |t The Stress Response -- |t The Effects of Prolonged Stress -- |t Recognizing Your Stress Symptoms -- |t Where Does Stress Come From? -- |t Stress and the Mind-Body Connection -- |t Mindfulness and Stress -- |t Stress and Cancer -- |t Coping with Stress -- |g Part II. -- |t The MBCR Program -- |g 3. -- |t Beginning the Program -- |t Intention, Attention, and Attitude -- |t Seeing Things Anew -- |t Paying Attention to Breathing -- |t Body ScanHow to Practice These Skills -- |g 4. -- |t Responding to Stress -- |t Reacting vs. Responding to Stress -- |t Formal and Informal Mindfulness Practices -- |t Sitting Meditation -- |g 5. -- |t Mindful Movement -- |t The Context of Yoga -- |t Foundations for Yoga Practice -- |t Getting Started -- |t When to Practice Yoga -- |g 6. -- |t Balancing Breath -- |t The Autonomic Nervous System -- |t "Mini" Practices -- |t When to Do Minis -- |g 7. -- |t Stories We Tell Ourselves -- |t Your Life in Stories -- |t The Nature of Thought -- |t Trouble in Mind: Our Distressing Stories -- |t Thoughts Running Wild -- |t The "Don't Know" Mind -- |t Walking Meditation -- |t How to Practice These Skills -- |g 8. -- |t Meditation with Imagery -- |t Your Life in Images -- |t Mountain Meditation -- |t Lake and Tree Meditations -- |t Uses of Nature Meditation -- |g 9. -- |t A Day of Silence -- |t Why Practice a Day of Mindfulness in Silence? -- |t What the Day Involves -- |t How to Practice a Day of Silence -- |g 10. -- |t Deepening and Expanding -- |t Choiceless Awareness as a Path of Insight -- |t Choiceless Awareness and Cancer -- |g 11. -- |t Moving into the World -- |t You Are Not Alone -- |t The Weekly Drop-in Group -- |g Part III. -- |t Symptom Management and Everyday Mindfulness -- |g 12. -- |t Mindful Coping with Cancer-Related Symptoms and Side EffectsHair Loss and Changes in Self-Image and Identity -- |t Sleep and Fatigue -- |t Pain -- |t Nausea -- |g 13. -- |t Knowing Our Fear and Other Difficult Emotions -- |t The Paradox of Avoidance -- |t Opening to Emotional Suffering -- |t Working with Difficult Emotions -- |t Calming the Anxious Mind -- |t Antidotes to Difficult Emotions -- |g 14. -- |t What Now? -- |t Everyday Mindfulness -- |t Life as Your Practice -- |t Beyond Cancer -- |t Healing Our World: Mindfulness in Community -- |t Final Words -- |t Appendix -- |t Reading List -- |t Meditation Instruction -- |t Inspirational Books on Meditation -- |t Mind-Body Health -- |t BuddhistFaith-Guided Approaches -- |t Visualization and Imagery -- |t Yoga and Stretching -- |t Websites. |
| 520 | |a In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. The program is based in mindfulness-based cancer recovery (MBCR), a modified program of mindfulness-based stress reduction (MBSR). | ||
| 650 | 0 | |a Cancer |x Patients |x Rehabilitation. |0 http://id.loc.gov/authorities/subjects/sh85019524 | |
| 650 | 0 | |a Cancer |x Treatment |x Psychological aspects. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. |0 http://id.loc.gov/authorities/subjects/sh2008002964 | |
| 650 | 0 | |a Stress (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85128705 | |
| 650 | 0 | |a Stress management. |0 http://id.loc.gov/authorities/subjects/sh88004681 | |
| 650 | 0 | |a Relaxation. |0 http://id.loc.gov/authorities/subjects/sh85112498 | |
| 650 | 0 | |a Cognitive therapy. |0 http://id.loc.gov/authorities/subjects/sh85027756 | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 2 | |a Mindfulness |0 https://id.nlm.nih.gov/mesh/D064866 | |
| 650 | 2 | |a Neoplasms |x rehabilitation |0 https://id.nlm.nih.gov/mesh/D009369Q000534 | |
| 650 | 2 | |a Relaxation |0 https://id.nlm.nih.gov/mesh/D012063 | |
| 650 | 2 | |a Stress, Psychological |0 https://id.nlm.nih.gov/mesh/D013315 | |
| 650 | 2 | |a Stress, Psychological |x prevention & control |0 https://id.nlm.nih.gov/mesh/D013315Q000517 | |
| 650 | 6 | |a Personnes atteintes de cancer |x Réadaptation. | |
| 650 | 6 | |a Cancer |x Traitement |x Aspect psychologique. | |
| 650 | 6 | |a Thérapie cognitive basée sur la pleine conscience. | |
| 650 | 6 | |a Stress. | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 6 | |a Relaxation. | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x Cancer. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Oncology. |2 bisacsh | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Cancer |x Patients |x Rehabilitation |2 fast | |
| 650 | 7 | |a Cancer |x Treatment |x Psychological aspects |2 fast | |
| 650 | 7 | |a Mindfulness-based cognitive therapy |2 fast | |
| 650 | 7 | |a Relaxation |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 650 | 7 | |a Stress (Psychology) |2 fast | |
| 700 | 1 | |a Speca, Michael P. |0 http://id.loc.gov/authorities/names/n2010070296 | |
| 776 | 0 | 8 | |i Print version: |a Carlson, Linda E. |t Mindfulness-based cancer recovery. |d Oakland, CA : New Harbinger Publications, ©2010 |z 9781572248878 |w (DLC) 2010043970 |w (OCoLC)502034168 |
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Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn778435133 |
|---|---|
| _version_ | 1816881787582808064 |
| adam_text | |
| any_adam_object | |
| author | Carlson, Linda E. |
| author2 | Speca, Michael P. |
| author2_role | |
| author2_variant | m p s mp mps |
| author_GND | http://id.loc.gov/authorities/names/n2009010155 http://id.loc.gov/authorities/names/n2010070296 |
| author_facet | Carlson, Linda E. Speca, Michael P. |
| author_role | |
| author_sort | Carlson, Linda E. |
| author_variant | l e c le lec |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | R - Medicine |
| callnumber-label | RC262 |
| callnumber-raw | RC262 .C299 2010eb |
| callnumber-search | RC262 .C299 2010eb |
| callnumber-sort | RC 3262 C299 42010EB |
| callnumber-subject | RC - Internal Medicine |
| collection | ZDB-4-EBA |
| contents | Setting the Stage -- Mindfulness and Cancer -- Outline of This Book -- The Cancer Experience -- What Is Mindfulness? -- Roots of Mindfulness -- Development of MBCR -- Is Mindfulness for You? -- Stress and Cancer -- The Stress Response -- The Effects of Prolonged Stress -- Recognizing Your Stress Symptoms -- Where Does Stress Come From? -- Stress and the Mind-Body Connection -- Mindfulness and Stress -- Coping with Stress -- The MBCR Program -- Beginning the Program -- Intention, Attention, and Attitude -- Seeing Things Anew -- Paying Attention to Breathing -- Body ScanHow to Practice These Skills -- Responding to Stress -- Reacting vs. Responding to Stress -- Formal and Informal Mindfulness Practices -- Sitting Meditation -- Mindful Movement -- The Context of Yoga -- Foundations for Yoga Practice -- Getting Started -- When to Practice Yoga -- Balancing Breath -- The Autonomic Nervous System -- "Mini" Practices -- When to Do Minis -- Stories We Tell Ourselves -- Your Life in Stories -- The Nature of Thought -- Trouble in Mind: Our Distressing Stories -- Thoughts Running Wild -- The "Don't Know" Mind -- Walking Meditation -- How to Practice These Skills -- Meditation with Imagery -- Your Life in Images -- Mountain Meditation -- Lake and Tree Meditations -- Uses of Nature Meditation -- A Day of Silence -- Why Practice a Day of Mindfulness in Silence? -- What the Day Involves -- How to Practice a Day of Silence -- Deepening and Expanding -- Choiceless Awareness as a Path of Insight -- Choiceless Awareness and Cancer -- Moving into the World -- You Are Not Alone -- The Weekly Drop-in Group -- Symptom Management and Everyday Mindfulness -- Mindful Coping with Cancer-Related Symptoms and Side EffectsHair Loss and Changes in Self-Image and Identity -- Sleep and Fatigue -- Pain -- Nausea -- Knowing Our Fear and Other Difficult Emotions -- The Paradox of Avoidance -- Opening to Emotional Suffering -- Working with Difficult Emotions -- Calming the Anxious Mind -- Antidotes to Difficult Emotions -- What Now? -- Everyday Mindfulness -- Life as Your Practice -- Beyond Cancer -- Healing Our World: Mindfulness in Community -- Final Words -- Appendix -- Reading List -- Meditation Instruction -- Inspirational Books on Meditation -- Mind-Body Health -- BuddhistFaith-Guided Approaches -- Visualization and Imagery -- Yoga and Stretching -- Websites. |
| ctrlnum | (OCoLC)778435133 |
| dewey-full | 616.99/406 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.99/406 |
| dewey-search | 616.99/406 |
| dewey-sort | 3616.99 3406 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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Carlson, Michael Speca.</subfield></datafield><datafield tag="260" ind1=" " ind2=" "><subfield code="a">Oakland, CA :</subfield><subfield code="b">New Harbinger Publications,</subfield><subfield code="c">©2010.</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 online resource (xii, 187 pages)</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="a">text</subfield><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="a">computer</subfield><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="a">online resource</subfield><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="504" ind1=" " ind2=" "><subfield code="a">Includes bibliographical references.</subfield></datafield><datafield tag="505" ind1="0" ind2="0"><subfield code="g">Part I. --</subfield><subfield code="t">Setting the Stage --</subfield><subfield code="g">1. --</subfield><subfield code="t">Mindfulness and Cancer --</subfield><subfield code="t">Outline of This Book --</subfield><subfield code="t">The Cancer Experience --</subfield><subfield code="t">What Is Mindfulness? --</subfield><subfield code="t">Roots of Mindfulness --</subfield><subfield code="t">Development of MBCR --</subfield><subfield code="t">Is Mindfulness for You? --</subfield><subfield code="g">2. --</subfield><subfield code="t">Stress and Cancer --</subfield><subfield code="t">The Stress Response --</subfield><subfield code="t">The Effects of Prolonged Stress --</subfield><subfield code="t">Recognizing Your Stress Symptoms --</subfield><subfield code="t">Where Does Stress Come From? --</subfield><subfield code="t">Stress and the Mind-Body Connection --</subfield><subfield code="t">Mindfulness and Stress --</subfield><subfield code="t">Stress and Cancer --</subfield><subfield code="t">Coping with Stress --</subfield><subfield code="g">Part II. --</subfield><subfield code="t">The MBCR Program --</subfield><subfield code="g">3. --</subfield><subfield code="t">Beginning the Program --</subfield><subfield code="t">Intention, Attention, and Attitude --</subfield><subfield code="t">Seeing Things Anew --</subfield><subfield code="t">Paying Attention to Breathing --</subfield><subfield code="t">Body ScanHow to Practice These Skills --</subfield><subfield code="g">4. --</subfield><subfield code="t">Responding to Stress --</subfield><subfield code="t">Reacting vs. Responding to Stress --</subfield><subfield code="t">Formal and Informal Mindfulness Practices --</subfield><subfield code="t">Sitting Meditation --</subfield><subfield code="g">5. --</subfield><subfield code="t">Mindful Movement --</subfield><subfield code="t">The Context of Yoga --</subfield><subfield code="t">Foundations for Yoga Practice --</subfield><subfield code="t">Getting Started --</subfield><subfield code="t">When to Practice Yoga --</subfield><subfield code="g">6. --</subfield><subfield code="t">Balancing Breath --</subfield><subfield code="t">The Autonomic Nervous System --</subfield><subfield code="t">"Mini" Practices --</subfield><subfield code="t">When to Do Minis --</subfield><subfield code="g">7. --</subfield><subfield code="t">Stories We Tell Ourselves --</subfield><subfield code="t">Your Life in Stories --</subfield><subfield code="t">The Nature of Thought --</subfield><subfield code="t">Trouble in Mind: Our Distressing Stories --</subfield><subfield code="t">Thoughts Running Wild --</subfield><subfield code="t">The "Don't Know" Mind --</subfield><subfield code="t">Walking Meditation --</subfield><subfield code="t">How to Practice These Skills --</subfield><subfield code="g">8. --</subfield><subfield code="t">Meditation with Imagery --</subfield><subfield code="t">Your Life in Images --</subfield><subfield code="t">Mountain Meditation --</subfield><subfield code="t">Lake and Tree Meditations --</subfield><subfield code="t">Uses of Nature Meditation --</subfield><subfield code="g">9. --</subfield><subfield code="t">A Day of Silence --</subfield><subfield code="t">Why Practice a Day of Mindfulness in Silence? 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--</subfield><subfield code="t">Everyday Mindfulness --</subfield><subfield code="t">Life as Your Practice --</subfield><subfield code="t">Beyond Cancer --</subfield><subfield code="t">Healing Our World: Mindfulness in Community --</subfield><subfield code="t">Final Words --</subfield><subfield code="t">Appendix --</subfield><subfield code="t">Reading List --</subfield><subfield code="t">Meditation Instruction --</subfield><subfield code="t">Inspirational Books on Meditation --</subfield><subfield code="t">Mind-Body Health --</subfield><subfield code="t">BuddhistFaith-Guided Approaches --</subfield><subfield code="t">Visualization and Imagery --</subfield><subfield code="t">Yoga and Stretching --</subfield><subfield code="t">Websites.</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. 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| id | ZDB-4-EBA-ocn778435133 |
| illustrated | Illustrated |
| indexdate | 2024-11-27T13:18:16Z |
| institution | BVB |
| isbn | 9781572248885 1572248882 9781608822355 1608822354 |
| language | English |
| oclc_num | 778435133 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource (xii, 187 pages) |
| psigel | ZDB-4-EBA |
| publishDate | 2010 |
| publishDateSearch | 2010 |
| publishDateSort | 2010 |
| publisher | New Harbinger Publications, |
| record_format | marc |
| spelling | Carlson, Linda E. http://id.loc.gov/authorities/names/n2009010155 Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Linda E. Carlson, Michael Speca. Oakland, CA : New Harbinger Publications, ©2010. 1 online resource (xii, 187 pages) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references. Part I. -- Setting the Stage -- 1. -- Mindfulness and Cancer -- Outline of This Book -- The Cancer Experience -- What Is Mindfulness? -- Roots of Mindfulness -- Development of MBCR -- Is Mindfulness for You? -- 2. -- Stress and Cancer -- The Stress Response -- The Effects of Prolonged Stress -- Recognizing Your Stress Symptoms -- Where Does Stress Come From? -- Stress and the Mind-Body Connection -- Mindfulness and Stress -- Stress and Cancer -- Coping with Stress -- Part II. -- The MBCR Program -- 3. -- Beginning the Program -- Intention, Attention, and Attitude -- Seeing Things Anew -- Paying Attention to Breathing -- Body ScanHow to Practice These Skills -- 4. -- Responding to Stress -- Reacting vs. Responding to Stress -- Formal and Informal Mindfulness Practices -- Sitting Meditation -- 5. -- Mindful Movement -- The Context of Yoga -- Foundations for Yoga Practice -- Getting Started -- When to Practice Yoga -- 6. -- Balancing Breath -- The Autonomic Nervous System -- "Mini" Practices -- When to Do Minis -- 7. -- Stories We Tell Ourselves -- Your Life in Stories -- The Nature of Thought -- Trouble in Mind: Our Distressing Stories -- Thoughts Running Wild -- The "Don't Know" Mind -- Walking Meditation -- How to Practice These Skills -- 8. -- Meditation with Imagery -- Your Life in Images -- Mountain Meditation -- Lake and Tree Meditations -- Uses of Nature Meditation -- 9. -- A Day of Silence -- Why Practice a Day of Mindfulness in Silence? -- What the Day Involves -- How to Practice a Day of Silence -- 10. -- Deepening and Expanding -- Choiceless Awareness as a Path of Insight -- Choiceless Awareness and Cancer -- 11. -- Moving into the World -- You Are Not Alone -- The Weekly Drop-in Group -- Part III. -- Symptom Management and Everyday Mindfulness -- 12. -- Mindful Coping with Cancer-Related Symptoms and Side EffectsHair Loss and Changes in Self-Image and Identity -- Sleep and Fatigue -- Pain -- Nausea -- 13. -- Knowing Our Fear and Other Difficult Emotions -- The Paradox of Avoidance -- Opening to Emotional Suffering -- Working with Difficult Emotions -- Calming the Anxious Mind -- Antidotes to Difficult Emotions -- 14. -- What Now? -- Everyday Mindfulness -- Life as Your Practice -- Beyond Cancer -- Healing Our World: Mindfulness in Community -- Final Words -- Appendix -- Reading List -- Meditation Instruction -- Inspirational Books on Meditation -- Mind-Body Health -- BuddhistFaith-Guided Approaches -- Visualization and Imagery -- Yoga and Stretching -- Websites. In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer treatments by reducing stress and anxiety through meditation, mindfulness, and gentle yoga. The program is based in mindfulness-based cancer recovery (MBCR), a modified program of mindfulness-based stress reduction (MBSR). Cancer Patients Rehabilitation. http://id.loc.gov/authorities/subjects/sh85019524 Cancer Treatment Psychological aspects. Mindfulness-based cognitive therapy. http://id.loc.gov/authorities/subjects/sh2008002964 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Relaxation. http://id.loc.gov/authorities/subjects/sh85112498 Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Cognitive Behavioral Therapy Mindfulness https://id.nlm.nih.gov/mesh/D064866 Neoplasms rehabilitation https://id.nlm.nih.gov/mesh/D009369Q000534 Relaxation https://id.nlm.nih.gov/mesh/D012063 Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Psychological prevention & control https://id.nlm.nih.gov/mesh/D013315Q000517 Personnes atteintes de cancer Réadaptation. Cancer Traitement Aspect psychologique. Thérapie cognitive basée sur la pleine conscience. Stress. Gestion du stress. Thérapie cognitive. Relaxation. HEALTH & FITNESS Diseases Cancer. bisacsh MEDICAL Oncology. bisacsh Cognitive therapy fast Cancer Patients Rehabilitation fast Cancer Treatment Psychological aspects fast Mindfulness-based cognitive therapy fast Relaxation fast Stress management fast Stress (Psychology) fast Speca, Michael P. http://id.loc.gov/authorities/names/n2010070296 Print version: Carlson, Linda E. Mindfulness-based cancer recovery. Oakland, CA : New Harbinger Publications, ©2010 9781572248878 (DLC) 2010043970 (OCoLC)502034168 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=421253 Volltext |
| spellingShingle | Carlson, Linda E. Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Setting the Stage -- Mindfulness and Cancer -- Outline of This Book -- The Cancer Experience -- What Is Mindfulness? -- Roots of Mindfulness -- Development of MBCR -- Is Mindfulness for You? -- Stress and Cancer -- The Stress Response -- The Effects of Prolonged Stress -- Recognizing Your Stress Symptoms -- Where Does Stress Come From? -- Stress and the Mind-Body Connection -- Mindfulness and Stress -- Coping with Stress -- The MBCR Program -- Beginning the Program -- Intention, Attention, and Attitude -- Seeing Things Anew -- Paying Attention to Breathing -- Body ScanHow to Practice These Skills -- Responding to Stress -- Reacting vs. Responding to Stress -- Formal and Informal Mindfulness Practices -- Sitting Meditation -- Mindful Movement -- The Context of Yoga -- Foundations for Yoga Practice -- Getting Started -- When to Practice Yoga -- Balancing Breath -- The Autonomic Nervous System -- "Mini" Practices -- When to Do Minis -- Stories We Tell Ourselves -- Your Life in Stories -- The Nature of Thought -- Trouble in Mind: Our Distressing Stories -- Thoughts Running Wild -- The "Don't Know" Mind -- Walking Meditation -- How to Practice These Skills -- Meditation with Imagery -- Your Life in Images -- Mountain Meditation -- Lake and Tree Meditations -- Uses of Nature Meditation -- A Day of Silence -- Why Practice a Day of Mindfulness in Silence? -- What the Day Involves -- How to Practice a Day of Silence -- Deepening and Expanding -- Choiceless Awareness as a Path of Insight -- Choiceless Awareness and Cancer -- Moving into the World -- You Are Not Alone -- The Weekly Drop-in Group -- Symptom Management and Everyday Mindfulness -- Mindful Coping with Cancer-Related Symptoms and Side EffectsHair Loss and Changes in Self-Image and Identity -- Sleep and Fatigue -- Pain -- Nausea -- Knowing Our Fear and Other Difficult Emotions -- The Paradox of Avoidance -- Opening to Emotional Suffering -- Working with Difficult Emotions -- Calming the Anxious Mind -- Antidotes to Difficult Emotions -- What Now? -- Everyday Mindfulness -- Life as Your Practice -- Beyond Cancer -- Healing Our World: Mindfulness in Community -- Final Words -- Appendix -- Reading List -- Meditation Instruction -- Inspirational Books on Meditation -- Mind-Body Health -- BuddhistFaith-Guided Approaches -- Visualization and Imagery -- Yoga and Stretching -- Websites. Cancer Patients Rehabilitation. http://id.loc.gov/authorities/subjects/sh85019524 Cancer Treatment Psychological aspects. Mindfulness-based cognitive therapy. http://id.loc.gov/authorities/subjects/sh2008002964 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Relaxation. http://id.loc.gov/authorities/subjects/sh85112498 Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Cognitive Behavioral Therapy Mindfulness https://id.nlm.nih.gov/mesh/D064866 Neoplasms rehabilitation https://id.nlm.nih.gov/mesh/D009369Q000534 Relaxation https://id.nlm.nih.gov/mesh/D012063 Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Psychological prevention & control https://id.nlm.nih.gov/mesh/D013315Q000517 Personnes atteintes de cancer Réadaptation. Cancer Traitement Aspect psychologique. Thérapie cognitive basée sur la pleine conscience. Stress. Gestion du stress. Thérapie cognitive. Relaxation. HEALTH & FITNESS Diseases Cancer. bisacsh MEDICAL Oncology. bisacsh Cognitive therapy fast Cancer Patients Rehabilitation fast Cancer Treatment Psychological aspects fast Mindfulness-based cognitive therapy fast Relaxation fast Stress management fast Stress (Psychology) fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85019524 http://id.loc.gov/authorities/subjects/sh2008002964 http://id.loc.gov/authorities/subjects/sh85128705 http://id.loc.gov/authorities/subjects/sh88004681 http://id.loc.gov/authorities/subjects/sh85112498 http://id.loc.gov/authorities/subjects/sh85027756 https://id.nlm.nih.gov/mesh/D064866 https://id.nlm.nih.gov/mesh/D009369Q000534 https://id.nlm.nih.gov/mesh/D012063 https://id.nlm.nih.gov/mesh/D013315 https://id.nlm.nih.gov/mesh/D013315Q000517 |
| title | Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / |
| title_alt | Setting the Stage -- Mindfulness and Cancer -- Outline of This Book -- The Cancer Experience -- What Is Mindfulness? -- Roots of Mindfulness -- Development of MBCR -- Is Mindfulness for You? -- Stress and Cancer -- The Stress Response -- The Effects of Prolonged Stress -- Recognizing Your Stress Symptoms -- Where Does Stress Come From? -- Stress and the Mind-Body Connection -- Mindfulness and Stress -- Coping with Stress -- The MBCR Program -- Beginning the Program -- Intention, Attention, and Attitude -- Seeing Things Anew -- Paying Attention to Breathing -- Body ScanHow to Practice These Skills -- Responding to Stress -- Reacting vs. Responding to Stress -- Formal and Informal Mindfulness Practices -- Sitting Meditation -- Mindful Movement -- The Context of Yoga -- Foundations for Yoga Practice -- Getting Started -- When to Practice Yoga -- Balancing Breath -- The Autonomic Nervous System -- "Mini" Practices -- When to Do Minis -- Stories We Tell Ourselves -- Your Life in Stories -- The Nature of Thought -- Trouble in Mind: Our Distressing Stories -- Thoughts Running Wild -- The "Don't Know" Mind -- Walking Meditation -- How to Practice These Skills -- Meditation with Imagery -- Your Life in Images -- Mountain Meditation -- Lake and Tree Meditations -- Uses of Nature Meditation -- A Day of Silence -- Why Practice a Day of Mindfulness in Silence? -- What the Day Involves -- How to Practice a Day of Silence -- Deepening and Expanding -- Choiceless Awareness as a Path of Insight -- Choiceless Awareness and Cancer -- Moving into the World -- You Are Not Alone -- The Weekly Drop-in Group -- Symptom Management and Everyday Mindfulness -- Mindful Coping with Cancer-Related Symptoms and Side EffectsHair Loss and Changes in Self-Image and Identity -- Sleep and Fatigue -- Pain -- Nausea -- Knowing Our Fear and Other Difficult Emotions -- The Paradox of Avoidance -- Opening to Emotional Suffering -- Working with Difficult Emotions -- Calming the Anxious Mind -- Antidotes to Difficult Emotions -- What Now? -- Everyday Mindfulness -- Life as Your Practice -- Beyond Cancer -- Healing Our World: Mindfulness in Community -- Final Words -- Appendix -- Reading List -- Meditation Instruction -- Inspirational Books on Meditation -- Mind-Body Health -- BuddhistFaith-Guided Approaches -- Visualization and Imagery -- Yoga and Stretching -- Websites. |
| title_auth | Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / |
| title_exact_search | Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / |
| title_full | Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Linda E. Carlson, Michael Speca. |
| title_fullStr | Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Linda E. Carlson, Michael Speca. |
| title_full_unstemmed | Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment & reclaim your life / Linda E. Carlson, Michael Speca. |
| title_short | Mindfulness-based cancer recovery : |
| title_sort | mindfulness based cancer recovery a step by step mbsr approach to help you cope with treatment reclaim your life |
| title_sub | a step-by-step MBSR approach to help you cope with treatment & reclaim your life / |
| topic | Cancer Patients Rehabilitation. http://id.loc.gov/authorities/subjects/sh85019524 Cancer Treatment Psychological aspects. Mindfulness-based cognitive therapy. http://id.loc.gov/authorities/subjects/sh2008002964 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Relaxation. http://id.loc.gov/authorities/subjects/sh85112498 Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Cognitive Behavioral Therapy Mindfulness https://id.nlm.nih.gov/mesh/D064866 Neoplasms rehabilitation https://id.nlm.nih.gov/mesh/D009369Q000534 Relaxation https://id.nlm.nih.gov/mesh/D012063 Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Psychological prevention & control https://id.nlm.nih.gov/mesh/D013315Q000517 Personnes atteintes de cancer Réadaptation. Cancer Traitement Aspect psychologique. Thérapie cognitive basée sur la pleine conscience. Stress. Gestion du stress. Thérapie cognitive. Relaxation. HEALTH & FITNESS Diseases Cancer. bisacsh MEDICAL Oncology. bisacsh Cognitive therapy fast Cancer Patients Rehabilitation fast Cancer Treatment Psychological aspects fast Mindfulness-based cognitive therapy fast Relaxation fast Stress management fast Stress (Psychology) fast |
| topic_facet | Cancer Patients Rehabilitation. Cancer Treatment Psychological aspects. Mindfulness-based cognitive therapy. Stress (Psychology) Stress management. Relaxation. Cognitive therapy. Cognitive Behavioral Therapy Mindfulness Neoplasms rehabilitation Relaxation Stress, Psychological Stress, Psychological prevention & control Personnes atteintes de cancer Réadaptation. Cancer Traitement Aspect psychologique. Thérapie cognitive basée sur la pleine conscience. Stress. Gestion du stress. Thérapie cognitive. HEALTH & FITNESS Diseases Cancer. MEDICAL Oncology. Cognitive therapy Cancer Patients Rehabilitation Cancer Treatment Psychological aspects Mindfulness-based cognitive therapy Stress management |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=421253 |
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