A mindfulness-based stress reduction workbook /:
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications,
©2010.
|
| Schriftenreihe: | New Harbinger self-help workbook.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. |
| Beschreibung: | Some online versions lack accompanying media packaged with the printed version. |
| Beschreibung: | 1 online resource (xiv, 221 pages) : illustrations |
| Bibliographie: | Includes bibliographical references and index. |
| ISBN: | 9781572248274 1572248270 9781608821457 1608821455 |
Internformat
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| 520 | |a In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. | ||
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| 650 | 0 | |a Stress (Physiology) |0 http://id.loc.gov/authorities/subjects/sh85128702 | |
| 650 | 2 | |a Stress, Psychological |x prevention & control | |
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| 650 | 2 | |a Stress, Physiological |0 https://id.nlm.nih.gov/mesh/D013312 | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 6 | |a Stress. | |
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| 650 | 7 | |a MEDICAL |x Infectious Diseases. |2 bisacsh | |
| 650 | 7 | |a Stress (Physiology) |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 650 | 7 | |a Stress (Psychology) |2 fast | |
| 650 | 7 | |a Stresshantering. |2 sao | |
| 655 | 7 | |a MP3's. |2 lcgft | |
| 700 | 1 | |a Goldstein, Elisha. |0 http://id.loc.gov/authorities/names/n2010000087 | |
| 758 | |i has work: |a A mindfulness-based stress reduction workbook (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGffmKTKXhKXJHwqkPFrpX |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
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| contents | What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice. |
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| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | ZDB-4-EBA-ocn773828245 |
| illustrated | Illustrated |
| indexdate | 2024-11-27T13:18:12Z |
| institution | BVB |
| isbn | 9781572248274 1572248270 9781608821457 1608821455 |
| language | English |
| oclc_num | 773828245 |
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| physical | 1 online resource (xiv, 221 pages) : illustrations |
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| publisher | New Harbinger Publications, |
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| series2 | A New Harbinger Publications self-help workbook |
| spelling | Stahl, Bob. http://id.loc.gov/authorities/names/n2010002238 A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein. Oakland, CA : New Harbinger Publications, ©2010. 1 online resource (xiv, 221 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier A New Harbinger Publications self-help workbook Some online versions lack accompanying media packaged with the printed version. Includes bibliographical references and index. Print version record. What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice. In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Stress (Physiology) http://id.loc.gov/authorities/subjects/sh85128702 Stress, Psychological prevention & control Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Physiological https://id.nlm.nih.gov/mesh/D013312 Gestion du stress. Stress. HEALTH & FITNESS Diseases Contagious. bisacsh MEDICAL Infectious Diseases. bisacsh Stress (Physiology) fast Stress management fast Stress (Psychology) fast Stresshantering. sao MP3's. lcgft Goldstein, Elisha. http://id.loc.gov/authorities/names/n2010000087 has work: A mindfulness-based stress reduction workbook (Text) https://id.oclc.org/worldcat/entity/E39PCGffmKTKXhKXJHwqkPFrpX https://id.oclc.org/worldcat/ontology/hasWork Print version: Stahl, Bob. Mindfulness-based stress reduction workbook. Oakland, CA : New Harbinger Publications, ©2010 1572247088 (DLC) 2009051814 (OCoLC)419811954 New Harbinger self-help workbook. http://id.loc.gov/authorities/names/n2004104741 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=419953 Volltext |
| spellingShingle | Stahl, Bob A mindfulness-based stress reduction workbook / New Harbinger self-help workbook. What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice. Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Stress (Physiology) http://id.loc.gov/authorities/subjects/sh85128702 Stress, Psychological prevention & control Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Physiological https://id.nlm.nih.gov/mesh/D013312 Gestion du stress. Stress. HEALTH & FITNESS Diseases Contagious. bisacsh MEDICAL Infectious Diseases. bisacsh Stress (Physiology) fast Stress management fast Stress (Psychology) fast Stresshantering. sao |
| subject_GND | http://id.loc.gov/authorities/subjects/sh88004681 http://id.loc.gov/authorities/subjects/sh85128705 http://id.loc.gov/authorities/subjects/sh85128702 https://id.nlm.nih.gov/mesh/D013315 https://id.nlm.nih.gov/mesh/D013312 |
| title | A mindfulness-based stress reduction workbook / |
| title_auth | A mindfulness-based stress reduction workbook / |
| title_exact_search | A mindfulness-based stress reduction workbook / |
| title_full | A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein. |
| title_fullStr | A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein. |
| title_full_unstemmed | A mindfulness-based stress reduction workbook / Bob Stahl, Elisha Goldstein. |
| title_short | A mindfulness-based stress reduction workbook / |
| title_sort | mindfulness based stress reduction workbook |
| topic | Stress management. http://id.loc.gov/authorities/subjects/sh88004681 Stress (Psychology) http://id.loc.gov/authorities/subjects/sh85128705 Stress (Physiology) http://id.loc.gov/authorities/subjects/sh85128702 Stress, Psychological prevention & control Stress, Psychological https://id.nlm.nih.gov/mesh/D013315 Stress, Physiological https://id.nlm.nih.gov/mesh/D013312 Gestion du stress. Stress. HEALTH & FITNESS Diseases Contagious. bisacsh MEDICAL Infectious Diseases. bisacsh Stress (Physiology) fast Stress management fast Stress (Psychology) fast Stresshantering. sao |
| topic_facet | Stress management. Stress (Psychology) Stress (Physiology) Stress, Psychological prevention & control Stress, Psychological Stress, Physiological Gestion du stress. Stress. HEALTH & FITNESS Diseases Contagious. MEDICAL Infectious Diseases. Stress management Stresshantering. MP3's. |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=419953 |
| work_keys_str_mv | AT stahlbob amindfulnessbasedstressreductionworkbook AT goldsteinelisha amindfulnessbasedstressreductionworkbook AT stahlbob mindfulnessbasedstressreductionworkbook AT goldsteinelisha mindfulnessbasedstressreductionworkbook |