Get Out of Your Mind & Into Your Life :: the New Acceptance & Commitment Therapy /
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA :
New Harbinger Publications,
©2005.
|
| Schriftenreihe: | New Harbinger self-help workbook.
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. |
| Beschreibung: | 1 online resource (x, 206 pages) : illustrations |
| Bibliographie: | Includes bibliographical references (pages 203-206). |
| ISBN: | 9781572247574 1572247576 9781608821433 1608821439 9786612259043 6612259043 |
Internformat
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| 100 | 1 | |a Hayes, Steven C. |0 http://id.loc.gov/authorities/names/n80025670 | |
| 245 | 1 | 0 | |a Get Out of Your Mind & Into Your Life : |b the New Acceptance & Commitment Therapy / |c Steven C. Hayes with Spencer Smith. |
| 246 | 3 | |a Get out of your mind and into your life | |
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c ©2005. | ||
| 300 | |a 1 online resource (x, 206 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 380 | |a Bibliography | ||
| 490 | 1 | |a A new Harbinger self-help workbook | |
| 504 | |a Includes bibliographical references (pages 203-206). | ||
| 505 | 0 | 0 | |t ACT: What It Is and How It Can Help You -- |t Suffering: Psychological Quicksand -- |t The Ubiquity of Human Suffering -- |t Mindfulness, Acceptance, and Values -- |t Commitment and Values-Based Living -- |t Human Suffering -- |t Human Suffering Is Universal -- |t Exercise: Your Suffering Inventory -- |t The Problem with Pain -- |t Exercise: The Pain is Gone, Now What? -- |t The Problem with Pain: Revisited -- |t Living a Valued Life: An Alternative -- |t Why Language Leads to Suffering / |r John T. Blackledge -- |t The Nature of Human Language -- |t Exercise: Relate Anything to Anything Else -- |t Exercise: A Screw, a Toothbrush, and a Lighter -- |t Why Language Creates Suffering -- |t Exercise: A Yellow Jeep -- |t Exercise: Don't Think About Your Thought -- |t What You've Been Doing -- |t Exercise: The Coping Strategies Worksheet -- |t The Problem with Getting Rid of Things-Squared -- |t Experiential Avoidance -- |t The Mind-Train -- |t The Pull of Avoidance / |r Julieann Pankey, Kathleen M. Palm -- |t Why We Do What Can't Work -- |t Accepting the Possibility That Experiential Avoidance Can't Work -- |t So, What Are You Supposed to Do? -- |t Exercise: The Blame Game -- |t Exercise: Judging Your Own Experience: Examining What Works -- |t Moving On -- |t Exercise: What Are You Feeling and Thinking Now? -- |t Letting Go / |r John T. Blackledge, Michael Ritter -- |t If You're Not Willing to Have It, You Will -- |t Acceptance and Willingness -- |t Exercise: Why Willingness? -- |t Willingness and Distress -- |t Exercise: Being Willingly Out of Breath -- |t The "Willingness to Change" Question -- |t The Trouble with Thoughts / |r Jason Lillis. |
| 588 | 0 | |a Print version record. | |
| 520 | |a This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. | ||
| 546 | |a English. | ||
| 650 | 0 | |a Acceptance and commitment therapy. |0 http://id.loc.gov/authorities/subjects/sh2006000684 | |
| 650 | 0 | |a Cognitive therapy. |0 http://id.loc.gov/authorities/subjects/sh85027756 | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Thérapie d'acceptation et d'engagement. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a PSYCHOLOGY |x Psychotherapy |x General. |2 bisacsh | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Acceptance and commitment therapy |2 fast | |
| 650 | 1 | 7 | |a Cognitieve therapie. |2 gtt |
| 700 | 1 | |a Smith, Spencer Xavier. |0 http://id.loc.gov/authorities/names/n2005023610 | |
| 776 | 0 | 8 | |i Print version: |a Hayes, Steven C. |t Get out of your mind & into your life. |d Oakland, CA : New Harbinger Publications, ©2005 |w (DLC) 2005022640 |
| 830 | 0 | |a New Harbinger self-help workbook. |0 http://id.loc.gov/authorities/names/n2004104741 | |
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Datensatz im Suchindex
| DE-BY-FWS_katkey | ZDB-4-EBA-ocn646807089 |
|---|---|
| _version_ | 1816881726226432001 |
| adam_text | |
| any_adam_object | |
| author | Hayes, Steven C. |
| author2 | Smith, Spencer Xavier |
| author2_role | |
| author2_variant | s x s sx sxs |
| author_GND | http://id.loc.gov/authorities/names/n80025670 http://id.loc.gov/authorities/names/n2005023610 |
| author_additional | John T. Blackledge -- Julieann Pankey, Kathleen M. Palm -- John T. Blackledge, Michael Ritter -- Jason Lillis. |
| author_facet | Hayes, Steven C. Smith, Spencer Xavier |
| author_role | |
| author_sort | Hayes, Steven C. |
| author_variant | s c h sc sch |
| building | Verbundindex |
| bvnumber | localFWS |
| callnumber-first | R - Medicine |
| callnumber-label | RC489 |
| callnumber-raw | RC489.C62 H395 2005eb |
| callnumber-search | RC489.C62 H395 2005eb |
| callnumber-sort | RC 3489 C62 H395 42005EB |
| callnumber-subject | RC - Internal Medicine |
| collection | ZDB-4-EBA |
| contents | ACT: What It Is and How It Can Help You -- Suffering: Psychological Quicksand -- The Ubiquity of Human Suffering -- Mindfulness, Acceptance, and Values -- Commitment and Values-Based Living -- Human Suffering -- Human Suffering Is Universal -- Exercise: Your Suffering Inventory -- The Problem with Pain -- Exercise: The Pain is Gone, Now What? -- The Problem with Pain: Revisited -- Living a Valued Life: An Alternative -- Why Language Leads to Suffering / The Nature of Human Language -- Exercise: Relate Anything to Anything Else -- Exercise: A Screw, a Toothbrush, and a Lighter -- Why Language Creates Suffering -- Exercise: A Yellow Jeep -- Exercise: Don't Think About Your Thought -- What You've Been Doing -- Exercise: The Coping Strategies Worksheet -- The Problem with Getting Rid of Things-Squared -- Experiential Avoidance -- The Mind-Train -- The Pull of Avoidance / Why We Do What Can't Work -- Accepting the Possibility That Experiential Avoidance Can't Work -- So, What Are You Supposed to Do? -- Exercise: The Blame Game -- Exercise: Judging Your Own Experience: Examining What Works -- Moving On -- Exercise: What Are You Feeling and Thinking Now? -- Letting Go / If You're Not Willing to Have It, You Will -- Acceptance and Willingness -- Exercise: Why Willingness? -- Willingness and Distress -- Exercise: Being Willingly Out of Breath -- The "Willingness to Change" Question -- The Trouble with Thoughts / |
| ctrlnum | (OCoLC)646807089 |
| dewey-full | 616.89/142 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.89/142 |
| dewey-search | 616.89/142 |
| dewey-sort | 3616.89 3142 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | ZDB-4-EBA-ocn646807089 |
| illustrated | Illustrated |
| indexdate | 2024-11-27T13:17:18Z |
| institution | BVB |
| isbn | 9781572247574 1572247576 9781608821433 1608821439 9786612259043 6612259043 |
| language | English |
| oclc_num | 646807089 |
| open_access_boolean | |
| owner | MAIN DE-863 DE-BY-FWS |
| owner_facet | MAIN DE-863 DE-BY-FWS |
| physical | 1 online resource (x, 206 pages) : illustrations |
| psigel | ZDB-4-EBA |
| publishDate | 2005 |
| publishDateSearch | 2005 |
| publishDateSort | 2005 |
| publisher | New Harbinger Publications, |
| record_format | marc |
| series | New Harbinger self-help workbook. |
| series2 | A new Harbinger self-help workbook |
| spelling | Hayes, Steven C. http://id.loc.gov/authorities/names/n80025670 Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / Steven C. Hayes with Spencer Smith. Get out of your mind and into your life Oakland, CA : New Harbinger Publications, ©2005. 1 online resource (x, 206 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Bibliography A new Harbinger self-help workbook Includes bibliographical references (pages 203-206). ACT: What It Is and How It Can Help You -- Suffering: Psychological Quicksand -- The Ubiquity of Human Suffering -- Mindfulness, Acceptance, and Values -- Commitment and Values-Based Living -- Human Suffering -- Human Suffering Is Universal -- Exercise: Your Suffering Inventory -- The Problem with Pain -- Exercise: The Pain is Gone, Now What? -- The Problem with Pain: Revisited -- Living a Valued Life: An Alternative -- Why Language Leads to Suffering / John T. Blackledge -- The Nature of Human Language -- Exercise: Relate Anything to Anything Else -- Exercise: A Screw, a Toothbrush, and a Lighter -- Why Language Creates Suffering -- Exercise: A Yellow Jeep -- Exercise: Don't Think About Your Thought -- What You've Been Doing -- Exercise: The Coping Strategies Worksheet -- The Problem with Getting Rid of Things-Squared -- Experiential Avoidance -- The Mind-Train -- The Pull of Avoidance / Julieann Pankey, Kathleen M. Palm -- Why We Do What Can't Work -- Accepting the Possibility That Experiential Avoidance Can't Work -- So, What Are You Supposed to Do? -- Exercise: The Blame Game -- Exercise: Judging Your Own Experience: Examining What Works -- Moving On -- Exercise: What Are You Feeling and Thinking Now? -- Letting Go / John T. Blackledge, Michael Ritter -- If You're Not Willing to Have It, You Will -- Acceptance and Willingness -- Exercise: Why Willingness? -- Willingness and Distress -- Exercise: Being Willingly Out of Breath -- The "Willingness to Change" Question -- The Trouble with Thoughts / Jason Lillis. Print version record. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. English. Acceptance and commitment therapy. http://id.loc.gov/authorities/subjects/sh2006000684 Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Cognitive Behavioral Therapy Thérapie d'acceptation et d'engagement. Thérapie cognitive. PSYCHOLOGY Psychotherapy General. bisacsh Cognitive therapy fast Acceptance and commitment therapy fast Cognitieve therapie. gtt Smith, Spencer Xavier. http://id.loc.gov/authorities/names/n2005023610 Print version: Hayes, Steven C. Get out of your mind & into your life. Oakland, CA : New Harbinger Publications, ©2005 (DLC) 2005022640 New Harbinger self-help workbook. http://id.loc.gov/authorities/names/n2004104741 FWS01 ZDB-4-EBA FWS_PDA_EBA https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=538772 Volltext |
| spellingShingle | Hayes, Steven C. Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / New Harbinger self-help workbook. ACT: What It Is and How It Can Help You -- Suffering: Psychological Quicksand -- The Ubiquity of Human Suffering -- Mindfulness, Acceptance, and Values -- Commitment and Values-Based Living -- Human Suffering -- Human Suffering Is Universal -- Exercise: Your Suffering Inventory -- The Problem with Pain -- Exercise: The Pain is Gone, Now What? -- The Problem with Pain: Revisited -- Living a Valued Life: An Alternative -- Why Language Leads to Suffering / The Nature of Human Language -- Exercise: Relate Anything to Anything Else -- Exercise: A Screw, a Toothbrush, and a Lighter -- Why Language Creates Suffering -- Exercise: A Yellow Jeep -- Exercise: Don't Think About Your Thought -- What You've Been Doing -- Exercise: The Coping Strategies Worksheet -- The Problem with Getting Rid of Things-Squared -- Experiential Avoidance -- The Mind-Train -- The Pull of Avoidance / Why We Do What Can't Work -- Accepting the Possibility That Experiential Avoidance Can't Work -- So, What Are You Supposed to Do? -- Exercise: The Blame Game -- Exercise: Judging Your Own Experience: Examining What Works -- Moving On -- Exercise: What Are You Feeling and Thinking Now? -- Letting Go / If You're Not Willing to Have It, You Will -- Acceptance and Willingness -- Exercise: Why Willingness? -- Willingness and Distress -- Exercise: Being Willingly Out of Breath -- The "Willingness to Change" Question -- The Trouble with Thoughts / Acceptance and commitment therapy. http://id.loc.gov/authorities/subjects/sh2006000684 Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Cognitive Behavioral Therapy Thérapie d'acceptation et d'engagement. Thérapie cognitive. PSYCHOLOGY Psychotherapy General. bisacsh Cognitive therapy fast Acceptance and commitment therapy fast Cognitieve therapie. gtt |
| subject_GND | http://id.loc.gov/authorities/subjects/sh2006000684 http://id.loc.gov/authorities/subjects/sh85027756 |
| title | Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / |
| title_alt | Get out of your mind and into your life ACT: What It Is and How It Can Help You -- Suffering: Psychological Quicksand -- The Ubiquity of Human Suffering -- Mindfulness, Acceptance, and Values -- Commitment and Values-Based Living -- Human Suffering -- Human Suffering Is Universal -- Exercise: Your Suffering Inventory -- The Problem with Pain -- Exercise: The Pain is Gone, Now What? -- The Problem with Pain: Revisited -- Living a Valued Life: An Alternative -- Why Language Leads to Suffering / The Nature of Human Language -- Exercise: Relate Anything to Anything Else -- Exercise: A Screw, a Toothbrush, and a Lighter -- Why Language Creates Suffering -- Exercise: A Yellow Jeep -- Exercise: Don't Think About Your Thought -- What You've Been Doing -- Exercise: The Coping Strategies Worksheet -- The Problem with Getting Rid of Things-Squared -- Experiential Avoidance -- The Mind-Train -- The Pull of Avoidance / Why We Do What Can't Work -- Accepting the Possibility That Experiential Avoidance Can't Work -- So, What Are You Supposed to Do? -- Exercise: The Blame Game -- Exercise: Judging Your Own Experience: Examining What Works -- Moving On -- Exercise: What Are You Feeling and Thinking Now? -- Letting Go / If You're Not Willing to Have It, You Will -- Acceptance and Willingness -- Exercise: Why Willingness? -- Willingness and Distress -- Exercise: Being Willingly Out of Breath -- The "Willingness to Change" Question -- The Trouble with Thoughts / |
| title_auth | Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / |
| title_exact_search | Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / |
| title_full | Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / Steven C. Hayes with Spencer Smith. |
| title_fullStr | Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / Steven C. Hayes with Spencer Smith. |
| title_full_unstemmed | Get Out of Your Mind & Into Your Life : the New Acceptance & Commitment Therapy / Steven C. Hayes with Spencer Smith. |
| title_short | Get Out of Your Mind & Into Your Life : |
| title_sort | get out of your mind into your life the new acceptance commitment therapy |
| title_sub | the New Acceptance & Commitment Therapy / |
| topic | Acceptance and commitment therapy. http://id.loc.gov/authorities/subjects/sh2006000684 Cognitive therapy. http://id.loc.gov/authorities/subjects/sh85027756 Cognitive Behavioral Therapy Thérapie d'acceptation et d'engagement. Thérapie cognitive. PSYCHOLOGY Psychotherapy General. bisacsh Cognitive therapy fast Acceptance and commitment therapy fast Cognitieve therapie. gtt |
| topic_facet | Acceptance and commitment therapy. Cognitive therapy. Cognitive Behavioral Therapy Thérapie d'acceptation et d'engagement. Thérapie cognitive. PSYCHOLOGY Psychotherapy General. Cognitive therapy Acceptance and commitment therapy Cognitieve therapie. |
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