Changepower! :: 37 secrets to habit change success /
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up,...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York :
Routledge,
2010.
|
| Schlagworte: | |
| Online-Zugang: | DE-862 DE-863 |
| Zusammenfassung: | In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. |
| Beschreibung: | 1 online resource (xix, 261 pages :) |
| Bibliographie: | Includes bibliographical references (page 249) and index. |
| ISBN: | 9780203877661 0203877667 9780415800662 0415800668 9781135967703 1135967709 9781135967659 1135967652 9781135967697 1135967695 9781138466784 1138466786 |
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| 245 | 1 | 0 | |a Changepower! : |b 37 secrets to habit change success / |c Meg Selig. |
| 246 | 3 | 0 | |a Change power |
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| 300 | |a 1 online resource (xix, 261 pages :) | ||
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| 504 | |a Includes bibliographical references (page 249) and index. | ||
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| 505 | 0 | |a Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on. | |
| 520 | 3 | |a In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. | |
| 650 | 0 | |a Behavior modification. |0 http://id.loc.gov/authorities/subjects/sh85012897 | |
| 650 | 0 | |a Habit breaking. |0 http://id.loc.gov/authorities/subjects/sh86001396 | |
| 650 | 2 | |a Behavior Therapy |0 https://id.nlm.nih.gov/mesh/D001521 | |
| 650 | 6 | |a Modification du comportement. | |
| 650 | 6 | |a Mauvaises habitudes. | |
| 650 | 7 | |a SELF-HELP |x Motivational & Inspirational. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Neuro-Linguistic Programming (NLP) |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Inner Child. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x General. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Affirmations. |2 bisacsh | |
| 650 | 7 | |a SELF-HELP |x Personal Growth |x Self-Esteem. |2 bisacsh | |
| 650 | 7 | |a Behavior modification |2 fast | |
| 650 | 7 | |a Habit breaking |2 fast | |
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| author | Selig, Meg |
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| bvnumber | localFWS |
| callnumber-first | B - Philosophy, Psychology, Religion |
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| contents | Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on. |
| ctrlnum | (OCoLC)471494805 |
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| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 158 - Applied psychology |
| dewey-raw | 158.1 |
| dewey-search | 158.1 |
| dewey-sort | 3158.1 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Electronic eBook |
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| id | ZDB-4-EBA-ocn471494805 |
| illustrated | Illustrated |
| indexdate | 2025-03-18T14:14:52Z |
| institution | BVB |
| isbn | 9780203877661 0203877667 9780415800662 0415800668 9781135967703 1135967709 9781135967659 1135967652 9781135967697 1135967695 9781138466784 1138466786 |
| language | English |
| oclc_num | 471494805 |
| open_access_boolean | |
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| physical | 1 online resource (xix, 261 pages :) |
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| publishDateSort | 2010 |
| publisher | Routledge, |
| record_format | marc |
| spelling | Selig, Meg. Changepower! : 37 secrets to habit change success / Meg Selig. Change power New York : Routledge, 2010. 1 online resource (xix, 261 pages :) text txt rdacontent computer c rdamedia online resource cr rdacarrier Includes bibliographical references (page 249) and index. Print version record. Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on. In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Behavior modification. http://id.loc.gov/authorities/subjects/sh85012897 Habit breaking. http://id.loc.gov/authorities/subjects/sh86001396 Behavior Therapy https://id.nlm.nih.gov/mesh/D001521 Modification du comportement. Mauvaises habitudes. SELF-HELP Motivational & Inspirational. bisacsh SELF-HELP Neuro-Linguistic Programming (NLP) bisacsh SELF-HELP Inner Child. bisacsh SELF-HELP Personal Growth General. bisacsh SELF-HELP Affirmations. bisacsh SELF-HELP Personal Growth Self-Esteem. bisacsh Behavior modification fast Habit breaking fast has work: Changepower! (Text) https://id.oclc.org/worldcat/entity/E39PCFV7vM7v6D8QmrGhX7pK8d https://id.oclc.org/worldcat/ontology/hasWork Print version: Selig, Meg. Changepower! New York : Brunner-Routledge, 2010 9780415800662 (DLC) 2009011030 (OCoLC)318242563 |
| spellingShingle | Selig, Meg Changepower! : 37 secrets to habit change success / Section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on. Behavior modification. http://id.loc.gov/authorities/subjects/sh85012897 Habit breaking. http://id.loc.gov/authorities/subjects/sh86001396 Behavior Therapy https://id.nlm.nih.gov/mesh/D001521 Modification du comportement. Mauvaises habitudes. SELF-HELP Motivational & Inspirational. bisacsh SELF-HELP Neuro-Linguistic Programming (NLP) bisacsh SELF-HELP Inner Child. bisacsh SELF-HELP Personal Growth General. bisacsh SELF-HELP Affirmations. bisacsh SELF-HELP Personal Growth Self-Esteem. bisacsh Behavior modification fast Habit breaking fast |
| subject_GND | http://id.loc.gov/authorities/subjects/sh85012897 http://id.loc.gov/authorities/subjects/sh86001396 https://id.nlm.nih.gov/mesh/D001521 |
| title | Changepower! : 37 secrets to habit change success / |
| title_alt | Change power |
| title_auth | Changepower! : 37 secrets to habit change success / |
| title_exact_search | Changepower! : 37 secrets to habit change success / |
| title_full | Changepower! : 37 secrets to habit change success / Meg Selig. |
| title_fullStr | Changepower! : 37 secrets to habit change success / Meg Selig. |
| title_full_unstemmed | Changepower! : 37 secrets to habit change success / Meg Selig. |
| title_short | Changepower! : |
| title_sort | changepower 37 secrets to habit change success |
| title_sub | 37 secrets to habit change success / |
| topic | Behavior modification. http://id.loc.gov/authorities/subjects/sh85012897 Habit breaking. http://id.loc.gov/authorities/subjects/sh86001396 Behavior Therapy https://id.nlm.nih.gov/mesh/D001521 Modification du comportement. Mauvaises habitudes. SELF-HELP Motivational & Inspirational. bisacsh SELF-HELP Neuro-Linguistic Programming (NLP) bisacsh SELF-HELP Inner Child. bisacsh SELF-HELP Personal Growth General. bisacsh SELF-HELP Affirmations. bisacsh SELF-HELP Personal Growth Self-Esteem. bisacsh Behavior modification fast Habit breaking fast |
| topic_facet | Behavior modification. Habit breaking. Behavior Therapy Modification du comportement. Mauvaises habitudes. SELF-HELP Motivational & Inspirational. SELF-HELP Neuro-Linguistic Programming (NLP) SELF-HELP Inner Child. SELF-HELP Personal Growth General. SELF-HELP Affirmations. SELF-HELP Personal Growth Self-Esteem. Behavior modification Habit breaking |
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