The Bodyweight blueprint: over 70 workouts to achieve your training goals
The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign
Human Kinetics
2025
|
| Ausgabe: | 1st ed. |
| Zusammenfassung: | The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body. |
| Beschreibung: | Description based on publisher supplied metadata and other sources |
| Beschreibung: | 248 Seiten |
| ISBN: | 9781718234277 |
Internformat
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Datensatz im Suchindex
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| illustrated | Not Illustrated |
| indexdate | 2025-04-16T12:00:53Z |
| institution | BVB |
| isbn | 9781718234277 |
| language | English |
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| spelling | Kolowich, Brad Verfasser aut The Bodyweight blueprint over 70 workouts to achieve your training goals 1st ed. Champaign Human Kinetics 2025 248 Seiten txt rdacontent n rdamedia nc rdacarrier Description based on publisher supplied metadata and other sources The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body. Rhodes, Cody ctb Erscheint auch als Online-Ausgabe 978-1-7182-3429-1 |
| spellingShingle | Kolowich, Brad The Bodyweight blueprint over 70 workouts to achieve your training goals |
| title | The Bodyweight blueprint over 70 workouts to achieve your training goals |
| title_auth | The Bodyweight blueprint over 70 workouts to achieve your training goals |
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| title_full_unstemmed | The Bodyweight blueprint over 70 workouts to achieve your training goals |
| title_short | The Bodyweight blueprint |
| title_sort | the bodyweight blueprint over 70 workouts to achieve your training goals |
| title_sub | over 70 workouts to achieve your training goals |
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