Indoor rowing: your complete guide to training, programming, and workouts
Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2025]
|
| Online-Zugang: | DE-1050 |
| Zusammenfassung: | Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more |
| Beschreibung: | 1 Online-Ressource |
| ISBN: | 9781718226616 |
Internformat
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| illustrated | Not Illustrated |
| indexdate | 2025-01-28T11:07:45Z |
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| isbn | 9781718226616 |
| language | English |
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| publishDate | 2025 |
| publishDateSearch | 2025 |
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| publisher | Human Kinetics |
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| spelling | Crawford, Caley Verfasser aut Indoor rowing your complete guide to training, programming, and workouts Caley Crawford (NASM-CPT), Michelle Parolini (NASM-CPT) Champaign, IL Human Kinetics [2025] 1 Online-Ressource txt rdacontent c rdamedia cr rdacarrier Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more Parolini, Michelle Verfasser aut Erscheint auch als Online-Ausgabe, epub 978-1-7182-2660-9 Erscheint auch als Druck-Ausgabe 978-1-7182-2659-3 |
| spellingShingle | Crawford, Caley Parolini, Michelle Indoor rowing your complete guide to training, programming, and workouts |
| title | Indoor rowing your complete guide to training, programming, and workouts |
| title_auth | Indoor rowing your complete guide to training, programming, and workouts |
| title_exact_search | Indoor rowing your complete guide to training, programming, and workouts |
| title_full | Indoor rowing your complete guide to training, programming, and workouts Caley Crawford (NASM-CPT), Michelle Parolini (NASM-CPT) |
| title_fullStr | Indoor rowing your complete guide to training, programming, and workouts Caley Crawford (NASM-CPT), Michelle Parolini (NASM-CPT) |
| title_full_unstemmed | Indoor rowing your complete guide to training, programming, and workouts Caley Crawford (NASM-CPT), Michelle Parolini (NASM-CPT) |
| title_short | Indoor rowing |
| title_sort | indoor rowing your complete guide to training programming and workouts |
| title_sub | your complete guide to training, programming, and workouts |
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