DBT workbook:
An effective skills-building resource for achieving real change with dialectical behavior therapy. Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied i...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Hoboken, New Jersey
John Wiley & Sons, Inc.
[2024]
|
| Schriftenreihe: | For dummies
|
| Schlagworte: | |
| Zusammenfassung: | An effective skills-building resource for achieving real change with dialectical behavior therapy. Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life. Become more resilient by using coping skills that will help you achieve your goals. Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions. Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations. Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term |
| Beschreibung: | Includes index |
| Beschreibung: | xi, 317 Seiten forms |
| ISBN: | 1394263082 9781394263080 |
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| 520 | 3 | |a An effective skills-building resource for achieving real change with dialectical behavior therapy. Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life. Become more resilient by using coping skills that will help you achieve your goals. Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions. Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations. Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term | |
| 653 | 0 | |a Dialectical behavior therapy | |
| 653 | 0 | |a Dialectical behavior therapy / Popular works | |
| 653 | 0 | |a Mindfulness (Psychology) | |
| 653 | 0 | |a Meditation | |
| 653 | 0 | |a Behavior modification | |
| 653 | 0 | |a Thérapie comportementale dialectique | |
| 653 | 0 | |a Thérapie comportementale dialectique / Ouvrages de vulgarisation | |
| 653 | 0 | |a Pleine conscience (Psychologie) | |
| 653 | 0 | |a Méditation | |
| 653 | 0 | |a Modification du comportement | |
| 653 | 6 | |a Self-help publications | |
| 653 | 6 | |a Livres de croissance personnelle | |
| 700 | 1 | |a Aguirre, Blaise A. |e Sonstige |4 oth | |
| 700 | 1 | |a Brzezinski, Mika |e Sonstige |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe |z 9781394263080 |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-035207654 | |
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| id | DE-604.BV049868111 |
| illustrated | Not Illustrated |
| indexdate | 2024-09-16T14:01:09Z |
| institution | BVB |
| isbn | 1394263082 9781394263080 |
| language | English |
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| physical | xi, 317 Seiten forms |
| publishDate | 2024 |
| publishDateSearch | 2024 |
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| publisher | John Wiley & Sons, Inc. |
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| series2 | For dummies |
| spelling | Galen, Gillian Verfasser aut DBT workbook by Gillian Galen, PsyD and Blaise Aguirre, MD ; foreword by Mika Brzezinski DBT workbook for dummies DBT for dummies Dialectical behavior therapy for dummies Hoboken, New Jersey John Wiley & Sons, Inc. [2024] xi, 317 Seiten forms txt rdacontent n rdamedia nc rdacarrier For dummies Includes index An effective skills-building resource for achieving real change with dialectical behavior therapy. Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life. Become more resilient by using coping skills that will help you achieve your goals. Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions. Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations. Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term Dialectical behavior therapy Dialectical behavior therapy / Popular works Mindfulness (Psychology) Meditation Behavior modification Thérapie comportementale dialectique Thérapie comportementale dialectique / Ouvrages de vulgarisation Pleine conscience (Psychologie) Méditation Modification du comportement Self-help publications Livres de croissance personnelle Aguirre, Blaise A. Sonstige oth Brzezinski, Mika Sonstige oth Erscheint auch als Online-Ausgabe 9781394263080 |
| spellingShingle | Galen, Gillian DBT workbook |
| title | DBT workbook |
| title_alt | DBT workbook for dummies DBT for dummies Dialectical behavior therapy for dummies |
| title_auth | DBT workbook |
| title_exact_search | DBT workbook |
| title_full | DBT workbook by Gillian Galen, PsyD and Blaise Aguirre, MD ; foreword by Mika Brzezinski |
| title_fullStr | DBT workbook by Gillian Galen, PsyD and Blaise Aguirre, MD ; foreword by Mika Brzezinski |
| title_full_unstemmed | DBT workbook by Gillian Galen, PsyD and Blaise Aguirre, MD ; foreword by Mika Brzezinski |
| title_short | DBT workbook |
| title_sort | dbt workbook |
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