Don't feed the monkey mind: how to stop the cycle of anxiety, fear & worry
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, an...
Gespeichert in:
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA
New Harbinger Publications
[2017]
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| Schlagworte: | |
| Online-Zugang: | DE-861 https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1488490 |
| Zusammenfassung: | The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways |
| Beschreibung: | Online Ressource (vi, 151 pages) |
| ISBN: | 9781626255074 |
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| 520 | 3 | |a The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave | |
| 520 | 3 | |a Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways | |
| 653 | 0 | |a Cognitive therapy / Popular works | |
| 653 | 0 | |a Anxiety | |
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| 653 | 0 | |a Popular works | |
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| 700 | 1 | |a Shannon, Doug |4 ill | |
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| spelling | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry Jennifer Shannon, LMFT; illustrations by Doug Shannon Oakland, CA New Harbinger Publications [2017] Online Ressource (vi, 151 pages) txt rdacontent c rdamedia cr rdacarrier The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave Foreword; Introduction; 1. Perception of Threat; 2. The Three Assumptions; 3. Feeding the Monkey; 4. Playing It Safe; 5. The World Is Round; 6. Necessary Feelings; 7. Monkey Chatter; 8. Purpose and Plan; 9. Lowering the Stakes; 10. Practicing Praise; 11. The Expanding Life; Key Takeaways Cognitive therapy / Popular works Anxiety PSYCHOLOGY ; Physiological Psychology Cognitive therapy Popular works Electronic books / Popular works Shannon, Jennifer (DE-588)1161047557 aut Shannon, Doug ill Erscheint auch als Druck-Ausgabe Shannon, Jennifer Don't Feed the Monkey Mind : How to Stop the Cycle of Anxiety, Fear, and Worry Oakland : New Harbinger Publications, ©2017 9781626255067 X:EBSCO https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1488490 Aggregator |
| spellingShingle | Shannon, Jennifer Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry |
| title | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry |
| title_auth | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry |
| title_exact_search | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry |
| title_full | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry Jennifer Shannon, LMFT; illustrations by Doug Shannon |
| title_fullStr | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry Jennifer Shannon, LMFT; illustrations by Doug Shannon |
| title_full_unstemmed | Don't feed the monkey mind how to stop the cycle of anxiety, fear & worry Jennifer Shannon, LMFT; illustrations by Doug Shannon |
| title_short | Don't feed the monkey mind |
| title_sort | don t feed the monkey mind how to stop the cycle of anxiety fear worry |
| title_sub | how to stop the cycle of anxiety, fear & worry |
| url | https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1488490 |
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