Sport nutrition:
"This book provides the scientific underpinnings of sport nutrition guidelines and advice at a level that is appropriate for students, and it is also a valuable resource for qualified sport nutrition practitioners and coaches"--
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign
Human Kinetics
[2025]
|
| Ausgabe: | Fourth edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Zusammenfassung: | "This book provides the scientific underpinnings of sport nutrition guidelines and advice at a level that is appropriate for students, and it is also a valuable resource for qualified sport nutrition practitioners and coaches"-- |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | xx, 683 Seiten Illustrationen, Diagramme |
| ISBN: | 9781718221703 |
Internformat
MARC
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Datensatz im Suchindex
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Contents Preface xi Accessing the Appendixes, Glossary, and References xvii Infographic Finder xix Acknowledgments xx Chapter 1 Nutrients and Recommended Intakes 1 Function of Nutrients 2 Carbohydrate 4 Fat 9 Protein 14 Water 18 Alcohol 19 Vitamins, Minerals, and Trace Elements 19 Phytonutrients 20 Recommended Intakes of Nutrients 21 Development of Recommended Intakes 23 Current Recommended Intakes 24 Analyzing Dietary Intakes 28 The Importance of Nutrition in Sport 32 Key Points 36 Review Questions 37 Recommended Readings 37 Chapter 2 Healthy Eating 39 Health Effects of Consuming Excess Nutrients 40 Practical Guidelines for a Balanced, Healthy Diet 53 Recommendations for a Healthy Diet and Lifestyle 59 Nutrition Facts Labels 61 The Sport Nutrition Pyramid 66 Nutrient Content and Health Claims on Food Packaging 67 Processed Foods and Additives 68 Fat Substitutes 70 Misinformation in Sport Nutrition and Recognizing Good and Bad Information Key Points 74 Review Questions 75 Recommended Readings 75 Chapter 3 Fuel Sources for Muscle and Exercise Metabolism Subcellular Skeletal Muscle Structure 78 Force Generation in Skeletal Muscle 78 Fiber Types 79 Energy for Muscle Force Generation 81 Fuel Stores in Skeletal Muscle 97 Regulation of Energy Metabolism 99 Metabolic Responses to Exercise 107 Metabolic Adaptations to Exercise Training KeyPoints 120 Review Questions 122 Recommended Readings 122 116 70 77
Contents Chapter 4 Energy 123 Energetic Efficiency 125 Measuring the Energy Content of Food 125 Measuring Energy Expenditure 128 Components of Energy Expenditure 137 Energy Balance 140 Key Points 147 Review Questions 148 Recommended Readings 148 Chapter 5 Anatomy of the Gastrointestinal Tract 149 Regulation of the Gastrointestinal Tract 155 Digestion 155 Absorption 159 Gut Microbiota 164 Maintaining Gut Health 167 Regulation of Gastric Emptying 169 Potential Role of Gut Microbiota in Athlete Health and Performance Gastrointestinal Problems During and After Exercise 176 KeyPoints 183 Review Questions 183 Recommended Readings *184 Chapter 6 149 Gastric Emptying, Digestion, and Absorption Carbohydrate 173 185 History 186 Role of Carbohydrate 187 Recommendations for Carbohydrate Intake 193 Carbohydrate Intake in the Days Before Competition 194 Carbohydrate Intake in the Hours Before Exercise 199 Carbohydrate Intake 30 to 60 Minutes Before Exercise 200 Carbohydrate Intake During Exercise 202 Carbohydrate Intake After Exercise 213 Key Points 220 Review Questions 221 Recommended Readings 222 Chapter 7 223 Fat Fat Metabolism During Exercise 225 Limits to Fat Oxidation 225 Fat as a Fuel During Exercise 230 Regulation of Carbohydrate and Fat Metabolism 236 Fat Supplementation and Exercise 240 Effects of Diet on Fat Metabolism and Performance 241 Key Points 249 Review Questions 250 Recommended Readings 250
Contents Chapter 8 Protein and Amino Acids 251 Amino Acids 252 Techniques to Study Protein and Amino Acid Metabolism 258 Protein Requirements for Exercise 261 Training and Protein Metabolism 265 Effect of Protein Intake on Muscle Protein Synthesis 268 Amino Acids as Ergogenic Aids 283 Protein Intake and Health Risks 292 Key Points 293 Review Questions 295 Recommended Readings 295 Chapter 9 297 Fluid and Electrolytes Thermoregulation and Exercise in the Heat 298 Effects of Dehydration on Exercise Performance 305 Mechanisms of Heat Illness 308 Effects of Fluid Intake on Exercise Performance 310 Electrolyte Losses and Replacement During Exercise 317 Daily Water Balance 320 Fluid Requirements for Athletes 323 Key Points 333 Review Questions 334 Recommended Readings 335 Chapter 10 Vitamins and Minerals Water-Soluble and Fat-Soluble Vitamins 338 Recommended Intakes of Vitamins 338 Recommended Intakes of Vitamins for Athletes 341 Macrominerals and Microminerals 342 Recommended Intakes of Minerals 344 Critical Micronutrient Functions 346 Assessing Micronutrient Status 375 Exercise and Micronutrient Requirements 377 Ergogenic Effect of Micronutrient Supplementation 379 Summary of Recommendations for Micronutrient Intake in Athletes Key Points 381 Review Questions 383 Recommended Readings 383 Chapter 11 Nutrition Supplements Relative Importance of Supplements to a Normal Diet 387 Nonregulation of Nutrition Supplements 389 Critical Evaluation of Nutrition Supplement Studies 390 Androstenedione 394 Ashwagandha 394 Bee Pollen 394 Beetroot Juice and Other Sources of Dietary Nitrate 394
ß-Alanine and Carnosine 396 ß-Hydroxy ß-Methylbutyrate 398 Boron 400 Caffeine 400 Cannabidiol 409 337 380 385 vii
viii Contents Carnitine 409 Cherry Juice 412 Choline 413 Chromium 414 Coenzyme Q10 414 Cordyceps 415 Creatine 415 Dehydroepiandrosterone 422 Fish Oil and Omega-3 Fatty Acids 423 Ginseng 425 Glandulars 425 Glycerol 425 Green Tea 426 Inosine 426 Ketone Salts 427 Lactate Salts and Polylactate 427 Lecithin 428 Medium-Chain Triacylglycerol 428 Pangamic Acid 430 Phosphatidylserine 430 Phosphorus and Phosphate Salts 430 Polyphenols 431 Pyruvate and Dihydroxyacetone 432 Sodium Bicarbonate 432 Sodium Citrate 434 Sodium Nitrate 434 Vanadium 434 Wheat Germ Oil 434 Additive Effects of Combining Different Supplements Contamination of Nutrition Supplements 437 Key Points 441 Review Questions 441 Recommended Readings 442 Chapter 12 Nutrition and Training Adaptations Training Adaptations 444 Signal Transduction Pathways 445 Starting a Signaling Cascade 447 Secondary Signals 448 Nutrition and Effects on Training Adaptations 453 Overreaching and the Overtraining Syndrome 461 Nutrition and Effects on Sleep 464 Nutrition and Effects on Rehabilitation 470 Key Points 474 Review Questions 475 Recommended Readings 475 434 443
Contents Chapter 13 Nutrition and Immune Function in Athletes 477 Functions of the Immune System and Its Cellular Components 478 General Mechanisms of the Immune Response 483 Causes of Illness in Athletes 489 Effects of Exercise and Other Lifestyle Factors on the Immune System 497 Nutritional Manipulations to Decrease Immunodepression in Athletes 503 Nutrition for the Athlete During a Period of Illness 533 Conclusions and Recommendations 534 Key Points 537 Review Questions 538 Recommended Readings 538 Chapter 14 Optimal Body Weight and Composition 540 Body Composition Models 542 Normal Ranges of Body Weight and Body Fat 543 Body Composition Measurement Techniques 543 Achieving Changes in Body Composition 557 Should We Measure Body Weight and Body Composition in Athletes? Key Points 560 Review Questions 560 Recommended Readings 561 Chapter 15 539 Body Composition 558 Weight Management Regulation of Body Weight 564 Set Point, Settling Point, and Other Theories of Body Weight Regulation Genetics 567 Regulation of Appetite 567 Effect of Exercise on Appetite 571 Physical Activity and Energy Expenditure 572 Dietary Weight-Loss Methods 573 Energy and Macronutrient Intake 574 Exercise for Weight Loss 593 Decreased Resting Metabolic Rate With Weight Loss 599 Weight Cycling 601 Sex Differences in Weight Loss 601 Practicalities of Weight Loss for Athletes 601 Weight Gain 605 Key Points 606 Review Questions 606 Recommended Readings 607 Chapter 16 563 565 Eating Disorders and Low Energy Availability in Athletes Types of Eating Disorders 611 Prevalence of Eating Disorders in Athletes 615
Effects of Eating Disorders on Sports Performance 619 Effects of Eating Disorders on Health and Low Energy Availability 620 Low Energy Availability and Relative Energy Deficiency in Sport 624 Treatment and Prevention of Eating Disorders and Disordered Eating 633 Key Points 634 Review Questions 635 Recommended Readings 636 609
X Contents Chapter 17 Personalized Nutrition Genetic Influences 638 Turning Science Into Practice 639 Specific Populations 645 Nutrition Application in Different Sport Situations and Populations Key Points 667 Review Questions 667 Recommended Readings 668 Appendixes, Glossary, and References Index 637 654 671 673 About the Authors 683 Use this QR code to access the following resources: http://hk-ancillaries.s3-website-us-east-1.amazonaws.com/redirect/jeukendrup4e.html Appendix A: Key Concepts in Biological Chemistry Relevant to Sport Nutrition Appendix B: Unit Conversion Tables Appendix C: Recommended Daily Allowances for North America Appendix D; Reference Nutrient Intakes for the United Kingdom Appendix E: Recommended Dietary Intakes for Australia and New Zealand Glossary References You must sign into HKPropel and redeem the multiuse code before the QR code will work. Follow the instructions in "Accessing the Appendixes, Glossary, and References" on page xvii for how to redeem the multiuse code.
! »PORT Sport Nutrition, Fourth Edition, presents the principlesand rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition. Using a physiological basis and a visually compelling color format showcasing 40 hew infographics, the fourth edition showcases important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following: • How to recognize good versus bad information about sport nutrition • The role of gut microbiota and how this microbiome is affected by diet and exercise • The function of macronutrients and micronutrients in relation to exercise performance • Guidelines to limit gastrointestinal problems during exercise • Electrolyte replacement during exercise in the heat • Effects of exercise and nutrition on immune function and health outcomes • Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs) More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sports, exercise performance, training, and recovery. Ancillaries for adopting instructors are available online. |
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| spelling | Jeukendrup, Asker E. 1969- Verfasser (DE-588)141302429 aut Sport nutrition Asker Jeukendrup, MSc, PhD (Loughborough University, Mysportscience), Michael Gleeson, BSc, PhD (Loughborough University) Fourth edition Champaign Human Kinetics [2025] © 2025 xx, 683 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index "This book provides the scientific underpinnings of sport nutrition guidelines and advice at a level that is appropriate for students, and it is also a valuable resource for qualified sport nutrition practitioners and coaches"-- Ernährung (DE-588)4015332-0 gnd rswk-swf Sport (DE-588)4056366-2 gnd rswk-swf Athletes / Nutrition Sportifs - Alimentation Athletes - Nutrition / (OCoLC)fst00820054 Sport (DE-588)4056366-2 s Ernährung (DE-588)4015332-0 s DE-604 Gleeson, Michael 1956- Verfasser (DE-588)141015969 aut Erscheint auch als 978-1-7182-2172-7 Online-Ausgabe, EPUB Erscheint auch als 978-1-7182-2173-4 Online-Ausgabe, PDF Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=035116298&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=035116298&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
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| subject_GND | (DE-588)4015332-0 (DE-588)4056366-2 |
| title | Sport nutrition |
| title_auth | Sport nutrition |
| title_exact_search | Sport nutrition |
| title_full | Sport nutrition Asker Jeukendrup, MSc, PhD (Loughborough University, Mysportscience), Michael Gleeson, BSc, PhD (Loughborough University) |
| title_fullStr | Sport nutrition Asker Jeukendrup, MSc, PhD (Loughborough University, Mysportscience), Michael Gleeson, BSc, PhD (Loughborough University) |
| title_full_unstemmed | Sport nutrition Asker Jeukendrup, MSc, PhD (Loughborough University, Mysportscience), Michael Gleeson, BSc, PhD (Loughborough University) |
| title_short | Sport nutrition |
| title_sort | sport nutrition |
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| topic_facet | Ernährung Sport |
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