Developing power:

"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, l...

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Bibliographische Detailangaben
Weitere Verfasser: McGuigan, Mike 1971- (HerausgeberIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Champaign, IL Human Kinetics 2017
Schriftenreihe:Sport performance series
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Online-Zugang:UBY01
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Zusammenfassung:"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" ...
Beschreibung:1 Online-Ressource
ISBN:9781718225138
DOI:10.5040/9781718225138

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