Bodybuilding: the complete contest preparation handbook
Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2020]
|
| Schlagworte: | |
| Online-Zugang: | UBY01 URL des Erstveröffentlichers |
| Zusammenfassung: | Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations. "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"-- |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | 1 Online-Ressource (xiii, 225 Seiten) Illustrationen |
| ISBN: | 9781718225015 |
| DOI: | 10.5040/9781718225015 |
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| 520 | 3 | |a "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"-- | |
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| id | DE-604.BV049582272 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T23:32:10Z |
| indexdate | 2024-07-10T10:11:17Z |
| institution | BVB |
| isbn | 9781718225015 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034927180 |
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| physical | 1 Online-Ressource (xiii, 225 Seiten) Illustrationen |
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| spelling | Fitschen, Peter J. 1986- Verfasser (DE-588)1201372763 aut Bodybuilding the complete contest preparation handbook Peter J. Fitschen, PhD, CSCS., Cliff Wilson Champaign, IL Human Kinetics [2020] 1 Online-Ressource (xiii, 225 Seiten) Illustrationen txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references and index Evolution of the sport of bodybuilding -- The art and science of bodybuilding -- Sorting through the sanctions -- Breaking down the divisions and classes -- The reality of readiness -- Show selection and timing : the secrets of preparation -- Fueling your physique for contest preparation -- Tweaking your physique for contest preparation -- The art of posing -- The finishing touches and final preparation -- Peak week explained -- Contest weekend : strategizing for success -- Post-event : recovery and recommendations. "The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"-- Bodybuilding / Training Bodybuilding / Competitions Bodybuilders / Nutrition Wilson, Cliff 1984- Verfasser (DE-588)1201373816 aut Erscheint auch als Online-Ausgabe, epub 978-1-4925-8749-1 Erscheint auch als Online-Ausgabe, PDF 9781492571346 Erscheint auch als Druck-Ausgabe 978-1-4925-7133-9 https://doi.org/10.5040/9781718225015 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Fitschen, Peter J. 1986- Wilson, Cliff 1984- Bodybuilding the complete contest preparation handbook |
| title | Bodybuilding the complete contest preparation handbook |
| title_auth | Bodybuilding the complete contest preparation handbook |
| title_exact_search | Bodybuilding the complete contest preparation handbook |
| title_exact_search_txtP | Bodybuilding the complete contest preparation handbook |
| title_full | Bodybuilding the complete contest preparation handbook Peter J. Fitschen, PhD, CSCS., Cliff Wilson |
| title_fullStr | Bodybuilding the complete contest preparation handbook Peter J. Fitschen, PhD, CSCS., Cliff Wilson |
| title_full_unstemmed | Bodybuilding the complete contest preparation handbook Peter J. Fitschen, PhD, CSCS., Cliff Wilson |
| title_short | Bodybuilding |
| title_sort | bodybuilding the complete contest preparation handbook |
| title_sub | the complete contest preparation handbook |
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