Daniels' running formula:
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteri...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2022]
|
| Ausgabe: | Fourth edition |
| Schlagworte: | |
| Online-Zugang: | UBY01 Volltext |
| Zusammenfassung: | "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- |
| Beschreibung: | 1 Online-Ressource (xii, 308 Seiten) Illustrationen, Diagramme |
| ISBN: | 9781718219113 |
| DOI: | 10.5040/9781718219113 |
Internformat
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| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2022] | |
| 264 | 4 | |c © 2022 | |
| 300 | |a 1 Online-Ressource (xii, 308 Seiten) |b Illustrationen, Diagramme | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
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| 505 | 8 | |a Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon | |
| 520 | 3 | |a "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- | |
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| 653 | 0 | |a Running | |
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| 653 | 0 | |a running (physical activity) | |
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Datensatz im Suchindex
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| author | Daniels, Jack 1933- |
| author_GND | (DE-588)172052211 |
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| author_sort | Daniels, Jack 1933- |
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| building | Verbundindex |
| bvnumber | BV049577658 |
| collection | ZDB-162-BDH |
| contents | Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon |
| ctrlnum | (ZDB-162-BDH)9781718219113 (OCoLC)1424557582 (DE-599)BVBBV049577658 |
| doi_str_mv | 10.5040/9781718219113 |
| edition | Fourth edition |
| format | Electronic eBook |
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| id | DE-604.BV049577658 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T23:31:39Z |
| indexdate | 2024-07-10T10:11:10Z |
| institution | BVB |
| isbn | 9781718219113 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034922660 |
| oclc_num | 1424557582 |
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| owner_facet | DE-706 |
| physical | 1 Online-Ressource (xii, 308 Seiten) Illustrationen, Diagramme |
| psigel | ZDB-162-BDH ZDB-162-BDH UBY_PDA_BDH |
| publishDate | 2022 |
| publishDateSearch | 2022 |
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| publisher | Human Kinetics |
| record_format | marc |
| spelling | Daniels, Jack 1933- Verfasser (DE-588)172052211 aut Daniels' running formula Jack Daniels, PhD Fourth edition Champaign, IL Human Kinetics [2022] © 2022 1 Online-Ressource (xii, 308 Seiten) Illustrationen, Diagramme txt rdacontent c rdamedia cr rdacarrier Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- Dauerlauf (DE-588)4070246-7 gnd rswk-swf Laufen (DE-588)4166905-8 gnd rswk-swf Lauf (DE-588)4034719-9 gnd rswk-swf Running Running / Training Course à pied Course à pied / Entraînement running (physical activity) SPORTS & RECREATION / General Laufen (DE-588)4166905-8 s Lauf (DE-588)4034719-9 s Dauerlauf (DE-588)4070246-7 s DE-604 Erscheint auch als Druck-Ausgabe 978-1-7182-0366-2 https://doi.org/10.5040/9781718219113 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Daniels, Jack 1933- Daniels' running formula Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon Dauerlauf (DE-588)4070246-7 gnd Laufen (DE-588)4166905-8 gnd Lauf (DE-588)4034719-9 gnd |
| subject_GND | (DE-588)4070246-7 (DE-588)4166905-8 (DE-588)4034719-9 |
| title | Daniels' running formula |
| title_auth | Daniels' running formula |
| title_exact_search | Daniels' running formula |
| title_exact_search_txtP | Daniels' running formula |
| title_full | Daniels' running formula Jack Daniels, PhD |
| title_fullStr | Daniels' running formula Jack Daniels, PhD |
| title_full_unstemmed | Daniels' running formula Jack Daniels, PhD |
| title_short | Daniels' running formula |
| title_sort | daniels running formula |
| topic | Dauerlauf (DE-588)4070246-7 gnd Laufen (DE-588)4166905-8 gnd Lauf (DE-588)4034719-9 gnd |
| topic_facet | Dauerlauf Laufen Lauf |
| url | https://doi.org/10.5040/9781718219113 |
| work_keys_str_mv | AT danielsjack danielsrunningformula |