Advanced fitness assessment and exercise prescription:
"Comprehensive approach to physical fitness appraisal and exercise prescription. It provides information on the best practices for fitness and health professionals who are evaluating client fitness and providing guidelines for exercise and activity. Both field and laboratory assessment techniqu...
Gespeichert in:
| 1. Verfasser: | |
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| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2025]
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| Ausgabe: | Ninth edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | "Comprehensive approach to physical fitness appraisal and exercise prescription. It provides information on the best practices for fitness and health professionals who are evaluating client fitness and providing guidelines for exercise and activity. Both field and laboratory assessment techniques are covered. Testing protocols for different populations including norms for children and adults are included. Readers will learn the proper way to test cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The ninth edition is updated with the most recent exercise testing and prescription guidelines, position stands, exercise tests, new programming content, and relevant research. Chapter opening key questions and chapter ending key points, key terms, and review questions keep readers focused and help students prepare for clinical situations and academic testing for certification"-- |
| Beschreibung: | xiv, 593 Seiten Illustrationen |
| ISBN: | 9781718216112 1718216114 |
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| 245 | 1 | 0 | |a Advanced fitness assessment and exercise prescription |c Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward |
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| 520 | 3 | |a "Comprehensive approach to physical fitness appraisal and exercise prescription. It provides information on the best practices for fitness and health professionals who are evaluating client fitness and providing guidelines for exercise and activity. Both field and laboratory assessment techniques are covered. Testing protocols for different populations including norms for children and adults are included. Readers will learn the proper way to test cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The ninth edition is updated with the most recent exercise testing and prescription guidelines, position stands, exercise tests, new programming content, and relevant research. Chapter opening key questions and chapter ending key points, key terms, and review questions keep readers focused and help students prepare for clinical situations and academic testing for certification"-- | |
| 653 | 0 | |a Physical fitness / Testing | |
| 653 | 0 | |a Exercise tests | |
| 653 | 0 | |a Health | |
| 653 | 0 | |a Exercise Test | |
| 653 | 0 | |a Health | |
| 653 | 0 | |a Condition physique / Tests | |
| 653 | 0 | |a Épreuves d'effort | |
| 653 | 0 | |a Santé | |
| 653 | 0 | |a health | |
| 653 | 0 | |a Exercise tests | |
| 653 | 0 | |a Health | |
| 653 | 0 | |a Physical fitness / Testing | |
| 700 | 1 | |a Wagner, Dale R. |d 1966- |e Sonstige |0 (DE-588)17369148X |4 oth | |
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| 776 | 0 | 8 | |i Online version |a Gibson, Ann L. |t Advanced fitness assessment and exercise prescription |b Ninth edition |d Champaign, IL : Human Kinetics, 2024 |z 9781718216129 |
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Datensatz im Suchindex
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Contents_ Accessing the НКРгоре! Online Video vii Acknowledgments ix Introduction: The Exercise Science Profession x Accreditation.x Certification. . . . xi National Boards.xii Licensure. xiii Statutory Certification.xiii Careers.xiv Chapter 1 Physical Activity, Health, and Chronic Disease 1 Physical Activity, Health, and Disease: An Overview. 2 Cardiovascular Disease. 11 Hypertension. 13 Hypercholesterolemia and Dyslipidemia. 16 Tobacco. 17 Diabetes Mellitus. .
. 18 Obesity and Overweight.20 Metabolic Syndrome. 22 Cancer. . 24 Musculoskeletal Diseases and Disorders. 25 Aging 27 Cognitive Performance. 31 Exercise as Medicine . . 32 Chapter 2 Preliminary Health Screening and Risk Classification 37 Preliminary Health Evaluation.38 Testing Procedures for Blood Pressure, Heart. Rate,.and Electrocardiogram. 46 Chapter 3 Principles of Assessment, Prescription, and Exercise Program Adherence 65 Physical Fitness Testing. 66 Basic Principles for Exercise Program Design.73 Exercise Program Adherence. 77 Using Technology to Promote and Monitor Physical Activity.
82 iii
iv Contents Chapter 4 Assessing Cardiorespiratory Fitness 93 Definition of Terms. 93 Graded Exercise Testing: Guidelines and Procedures. 95 Maximal Exercise Test Protocols. 100 Submaximal Exercise Test Protocols. 116 Field Tests for Assessing Aerobic Fitness. 130 Exercise Testing for Children and Older Adults. 135 Chapter 5 Designing Cardiorespiratory Exercise Programs 143 Exercise Prescription. 143 Aerobic Training Methods and Modes. 157 Personalized Exercise Programs. 165 Chapter 6 Assessing Muscular Fitness 179 Definition of Terms. 179 Static Strength and Muscular Endurance Assessment. 181 Dynamic Strength and Muscular Endurance Assessment. 187 Muscular Power
Assessment.196 Additional Considerations for Muscular Fitness Testing.198 Muscular Fitness Testing of Older Adults.201 Muscular Fitness Testing of Children. 207 Chapter 7 Designing Resistance Training Programs 211 Types of Resistance Training. 212 Program Variables for Dynamic Resistance Training. 216 Developing Resistance Training Programs. 224 Alternative Resistance Training Strategies. 233 Other Considerations. 243 Muscular Soreness. 246 Chapter 8 Assessing Body Composition 251 Classification and Uses of Body Composition Measures. . . 252 Body Composition Models. 253 Reference Methods for Assessing Body Composition. 255 Field Methods for Assessing Body Composition. 271 Chapter 9 Designing Weight Management
and Body Composition Programs 309 Obesity, Overweight, and Underweight: Definitions and Trends. 309 Obesity: Types and Causes. 312 Weight Management Principles and Practices. 316
Contents Designing Designing Designing Designing Chapter 10 Weight Management Programs: Preliminary Steps. 317 Weight Loss Programs. 324 Weight Gain Programs. 332 Programs to Improve Body Composition. 334 Assessing Flexibility 337 Basics of Flexibility. 337 Assessment of Flexibility. 340 Flexibility Testing of Older Adults. 355 Chapter 11 Designing Programs for Flexibility and Low Back Care 359 Training Principles. 359 Stretching Techniques and Methods. 360 Designing Flexibility Programs: Exercise Prescription. 365 Stretching for Injury Prevention and Muscle Performance. 367 Designing Low Back Care Exercise Programs . 370 Chapter 12 Assessing Balance and Designing Balance Programs 377 Definitions and Nature of Balance. . . 378 Factors Affecting Balance and Risk of
Falling. 378 Assessment of Balance . . 380 Designing Balance Training Programs. 393 Appendix A Health and Fitness Appraisal 403 Appendix A.1 Physical Activity Readiness Questionnaire for Everyone (PAR-Q+). 404 Appendix A.2 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+). 408 Appendix A.3 Medical History Questionnaire.410 Appendix A.4 Risk Factors, Signs, and Symptoms of Disease. 412 Appendix A.5 Lifestyle Evaluation. 414 Appendix A.6 Fantastic Lifestyle Checklist. 416 Appendix A.7 Informed Consent. 417 Appendix A.8 Websites for Selected Professional Organizations and Institutes . . 419 Appendix В Cardiorespiratory Assessments 421 Appendix B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols. 422 Appendix B.2 OMNI Rating of Perceived Exertion
Scales. 424 Appendix B.3 Rockport Fitness Charts. 428 Appendix B.4 Analysis of Sample Case Study in Chapter 5. 430 V
vi Contents Appendix C Muscular Fitness Exercises and Norms 433 Appendix C.1 Standardized Testing Protocols for Digital Handheld Dynamometry. 434 Appendix C.2 1-RM Squat and Bench Press Norms for Adults.435 Appendix C.3 Isometric Exercises. 437 Appendix C.4 Dynamic Resistance Training Exercises. 441 Appendix D Body Composition Assessments 445 Appendix D.1 Prediction Equations for Residual Volume. 446 Appendix D.2 Standardized Sites for Skinfold Measurements. 447 Appendix D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations . 451 Appendix D.4 Standardized Sites for Circumference Measurements. 452 Appendix D.5 Standardized Sites for Bony Breadth Measurements. 453 Appendix D.6 Ashwell Body Shape Chart. 454 Appendix E Energy Intake and Expenditure 455 Appendix E.1 Food Record and RDA Profile. .456 Appendix E.2 Physical Activity Ldg. 458 Appendix E.3 Gross Energy Expenditure for Select Exercises, Sports, Recreational Activities, and Activities of Daily Living. 459 Appendix F
Flexibility and Low Back Care Exercises 463 Appendix F.1 Selected Flexibility Exercises. . .·. 464 Appendix F.2 Safe Exercises and Exercises to Use With Caution. 473 Appendix F.3 Exercises for Low Back Care. 478 List of Abbreviations 483 Glossary 486 References Index 498 579 About the Authors 593 Earn Continuing Education Credits 594 |
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| illustrated | Illustrated |
| index_date | 2024-07-03T23:09:07Z |
| indexdate | 2024-11-18T17:01:24Z |
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| isbn | 9781718216112 1718216114 |
| language | English |
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| physical | xiv, 593 Seiten Illustrationen |
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| spelling | Gibson, Ann L. 1953- Verfasser (DE-588)1063140595 aut Advanced fitness assessment and exercise prescription Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward Ninth edition Champaign, IL Human Kinetics [2025] © 2025 xiv, 593 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier "Comprehensive approach to physical fitness appraisal and exercise prescription. It provides information on the best practices for fitness and health professionals who are evaluating client fitness and providing guidelines for exercise and activity. Both field and laboratory assessment techniques are covered. Testing protocols for different populations including norms for children and adults are included. Readers will learn the proper way to test cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The ninth edition is updated with the most recent exercise testing and prescription guidelines, position stands, exercise tests, new programming content, and relevant research. Chapter opening key questions and chapter ending key points, key terms, and review questions keep readers focused and help students prepare for clinical situations and academic testing for certification"-- Physical fitness / Testing Exercise tests Health Exercise Test Condition physique / Tests Épreuves d'effort Santé health Wagner, Dale R. 1966- Sonstige (DE-588)17369148X oth Heyward, Vivian H. 1947- Sonstige (DE-588)136847110 oth Online version Gibson, Ann L. Advanced fitness assessment and exercise prescription Ninth edition Champaign, IL : Human Kinetics, 2024 9781718216129 Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034772376&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Gibson, Ann L. 1953- Advanced fitness assessment and exercise prescription |
| title | Advanced fitness assessment and exercise prescription |
| title_auth | Advanced fitness assessment and exercise prescription |
| title_exact_search | Advanced fitness assessment and exercise prescription |
| title_exact_search_txtP | Advanced fitness assessment and exercise prescription |
| title_full | Advanced fitness assessment and exercise prescription Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward |
| title_fullStr | Advanced fitness assessment and exercise prescription Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward |
| title_full_unstemmed | Advanced fitness assessment and exercise prescription Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward |
| title_short | Advanced fitness assessment and exercise prescription |
| title_sort | advanced fitness assessment and exercise prescription |
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