The dialectical behavior therapy skills workbook: Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer...
Gespeichert in:
| Hauptverfasser: | , , |
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| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA
New Harbinger Publications, Inc.
[2019]
|
| Ausgabe: | Second edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Inhaltsverzeichnis Klappentext |
| Zusammenfassung: | The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it. |
| Beschreibung: | Auf dem Umschlag: A New Harbinger Self-help workbook Literaturverzeichnis: 267-271 |
| Beschreibung: | viii, 271 Seiten Tabellen |
| ISBN: | 9781684034581 |
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Datensatz im Suchindex
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| adam_text | Contents Preface to the Second Edition..................................................................................................................................vii INTRODUCTION Dialectical Behavior Therapy: An Overview of the Treatment............................................................................ 1 CHAPTER 1 Basic Distress Tolerance Skills.................................................................................................. 4 CHAPTER 2 Advanced Distress Tolerance Skills...................................................................................................................... 33 CHAPTER 3 More Distress Tolerance Skills............................................................................................................................... 69 CHAPTER 4 Basic Mindfulness Skills..........................................................................................................................................91 CHAPTERS Advanced Mindfulness Skills.................................................................................................................................110 CHAPTER 6 Exploring Mindfulness Further...............................................................................................................................142 CHAPTER 7 Basic Emotion Regulation Skills............................................................................................................................ 148 CHAPTERS Advanced Emotion Regulation
Skills................................................................................................................... 186 CHAPTER 9 Basic Interpersonal Effectiveness Skills................................................................................................................ 207 CHAPTER 10 Advanced Interpersonal Effectiveness Skills....................................................................................................... 228 CHAPTER 11 Exposure-Based Cognitive Rehearsal........... ............................................................................. 253 CHAPTER 12 Putting It All Together........................................................................................................................................... 259 References................................................................................................................................................................. 267
An essential guide to all the core skills of DBT —now fully revised and updated o you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can hel you develop the skills you need to find lasting emotional balance. D Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You ll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You ll also find new chapters on self-compassion and cognitive rehearsal—the act of mentally preparing yourself for situations that trigger your emotions. Whether you re seeking emotional balance for yourself, or you re a mental health professional looking for client resources, this clear and practical guide has everything you need—all in one place.
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| adam_txt |
Contents Preface to the Second Edition.vii INTRODUCTION Dialectical Behavior Therapy: An Overview of the Treatment. 1 CHAPTER 1 Basic Distress Tolerance Skills. 4 CHAPTER 2 Advanced Distress Tolerance Skills. 33 CHAPTER 3 More Distress Tolerance Skills. 69 CHAPTER 4 Basic Mindfulness Skills.91 CHAPTERS Advanced Mindfulness Skills.110 CHAPTER 6 Exploring Mindfulness Further.142 CHAPTER 7 Basic Emotion Regulation Skills. 148 CHAPTERS Advanced Emotion Regulation
Skills. 186 CHAPTER 9 Basic Interpersonal Effectiveness Skills. 207 CHAPTER 10 Advanced Interpersonal Effectiveness Skills. 228 CHAPTER 11 Exposure-Based Cognitive Rehearsal. . 253 CHAPTER 12 Putting It All Together. 259 References. 267
An essential guide to all the core skills of DBT —now fully revised and updated o you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can hel you develop the skills you need to find lasting emotional balance. D Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal—the act of mentally preparing yourself for situations that trigger your emotions. Whether you're seeking emotional balance for yourself, or you're a mental health professional looking for client resources, this clear and practical guide has everything you need—all in one place. |
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| author | McKay, Matthew 1948- Wood, Jeffrey C. Brantley, Jeffrey |
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| isbn | 9781684034581 |
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| spelling | McKay, Matthew 1948- Verfasser (DE-588)123815517 aut The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD Second edition Oakland, CA New Harbinger Publications, Inc. [2019] viii, 271 Seiten Tabellen txt rdacontent n rdamedia nc rdacarrier Auf dem Umschlag: A New Harbinger Self-help workbook Literaturverzeichnis: 267-271 The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it. Dialektisch behaviorale Therapie (DE-588)4717957-0 gnd rswk-swf Dialectical behavior therapy-Problems, exercises, etc Electronic books Dialektisch behaviorale Therapie (DE-588)4717957-0 s DE-604 Wood, Jeffrey C. Verfasser (DE-588)136368158 aut Brantley, Jeffrey Verfasser (DE-588)13061565X aut Erscheint auch als Online-Ausgabe, EPUB 978-1-68403-460-4 Erscheint auch als Online-Ausgabe, PDF 978-1-68403-459-8 DE-601 pdf/application https://www.gbv.de/dms/bowker/toc/9781684034581.pdf 2020-01-19 Aggregator Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034738113&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034738113&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | McKay, Matthew 1948- Wood, Jeffrey C. Brantley, Jeffrey The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance Dialektisch behaviorale Therapie (DE-588)4717957-0 gnd |
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| title | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance |
| title_auth | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance |
| title_exact_search | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance |
| title_exact_search_txtP | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance |
| title_full | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD |
| title_fullStr | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD |
| title_full_unstemmed | The dialectical behavior therapy skills workbook Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD |
| title_short | The dialectical behavior therapy skills workbook |
| title_sort | the dialectical behavior therapy skills workbook practical dbt exercises for learning mindfulness interpersonal effectiveness emotion regulation and distress tolerance |
| title_sub | Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance |
| topic | Dialektisch behaviorale Therapie (DE-588)4717957-0 gnd |
| topic_facet | Dialektisch behaviorale Therapie |
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