Smarter recovery: a practical guide to maximizing training results
"Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits from your training. This book changes that, delivery evidence-based information and prac...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, Il.
Human Kinetics
[2024]
|
| Schlagworte: | |
| Zusammenfassung: | "Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits from your training. This book changes that, delivery evidence-based information and practical advice to effectively integrate this essential step into your routine."--Page [4] of cover |
| Beschreibung: | xiv, 233 Seiten Illustrationen 28 cm |
| ISBN: | 9781718214811 1718214812 |
Internformat
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| 100 | 1 | |a McCall, Pete |d 1972- |e Verfasser |0 (DE-588)1181728851 |4 aut | |
| 245 | 1 | 0 | |a Smarter recovery |b a practical guide to maximizing training results |c Pete McCall, CSCS |
| 264 | 1 | |a Champaign, Il. |b Human Kinetics |c [2024] | |
| 300 | |a xiv, 233 Seiten |b Illustrationen |c 28 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 505 | 8 | 0 | |t Understanding the need for recovery -- |t Impact of intensity -- |t Systems overload -- |t Recovery methods -- |t Fascia and foam rolling -- |t Immediate recovery: the first 24 hours -- |t The day after a workout: exercises for active recovery -- Long-term planning for recovery -- |t Healthy habits to promote recovery |
| 520 | 3 | |a "Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits from your training. This book changes that, delivery evidence-based information and practical advice to effectively integrate this essential step into your routine."--Page [4] of cover | |
| 653 | 0 | |a Exercise / Physiological aspects | |
| 653 | 0 | |a Sports / Physiological aspects | |
| 653 | 0 | |a Stress (Physiology) | |
| 653 | 0 | |a MEDICAL / Internal Medicine | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 9781718214835 |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, EPUB |z 9781718214828 |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-034711160 | ||
Datensatz im Suchindex
| _version_ | 1804186087452573696 |
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| author | McCall, Pete 1972- |
| author_GND | (DE-588)1181728851 |
| author_facet | McCall, Pete 1972- |
| author_role | aut |
| author_sort | McCall, Pete 1972- |
| author_variant | p m pm |
| building | Verbundindex |
| bvnumber | BV049383592 |
| contents | Understanding the need for recovery -- Impact of intensity -- Systems overload -- Recovery methods -- Fascia and foam rolling -- Immediate recovery: the first 24 hours -- The day after a workout: exercises for active recovery -- Long-term planning for recovery -- Healthy habits to promote recovery |
| ctrlnum | (OCoLC)1410698750 (DE-599)BVBBV049383592 |
| format | Book |
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| id | DE-604.BV049383592 |
| illustrated | Illustrated |
| index_date | 2024-07-03T22:59:38Z |
| indexdate | 2024-07-10T10:05:33Z |
| institution | BVB |
| isbn | 9781718214811 1718214812 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034711160 |
| oclc_num | 1410698750 |
| open_access_boolean | |
| owner | DE-29T |
| owner_facet | DE-29T |
| physical | xiv, 233 Seiten Illustrationen 28 cm |
| publishDate | 2024 |
| publishDateSearch | 2024 |
| publishDateSort | 2024 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | McCall, Pete 1972- Verfasser (DE-588)1181728851 aut Smarter recovery a practical guide to maximizing training results Pete McCall, CSCS Champaign, Il. Human Kinetics [2024] xiv, 233 Seiten Illustrationen 28 cm txt rdacontent n rdamedia nc rdacarrier Understanding the need for recovery -- Impact of intensity -- Systems overload -- Recovery methods -- Fascia and foam rolling -- Immediate recovery: the first 24 hours -- The day after a workout: exercises for active recovery -- Long-term planning for recovery -- Healthy habits to promote recovery "Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits from your training. This book changes that, delivery evidence-based information and practical advice to effectively integrate this essential step into your routine."--Page [4] of cover Exercise / Physiological aspects Sports / Physiological aspects Stress (Physiology) MEDICAL / Internal Medicine Erscheint auch als Online-Ausgabe, PDF 9781718214835 Erscheint auch als Online-Ausgabe, EPUB 9781718214828 |
| spellingShingle | McCall, Pete 1972- Smarter recovery a practical guide to maximizing training results Understanding the need for recovery -- Impact of intensity -- Systems overload -- Recovery methods -- Fascia and foam rolling -- Immediate recovery: the first 24 hours -- The day after a workout: exercises for active recovery -- Long-term planning for recovery -- Healthy habits to promote recovery |
| title | Smarter recovery a practical guide to maximizing training results |
| title_alt | Understanding the need for recovery -- Impact of intensity -- Systems overload -- Recovery methods -- Fascia and foam rolling -- Immediate recovery: the first 24 hours -- The day after a workout: exercises for active recovery -- Long-term planning for recovery -- Healthy habits to promote recovery |
| title_auth | Smarter recovery a practical guide to maximizing training results |
| title_exact_search | Smarter recovery a practical guide to maximizing training results |
| title_exact_search_txtP | Smarter recovery a practical guide to maximizing training results |
| title_full | Smarter recovery a practical guide to maximizing training results Pete McCall, CSCS |
| title_fullStr | Smarter recovery a practical guide to maximizing training results Pete McCall, CSCS |
| title_full_unstemmed | Smarter recovery a practical guide to maximizing training results Pete McCall, CSCS |
| title_short | Smarter recovery |
| title_sort | smarter recovery a practical guide to maximizing training results |
| title_sub | a practical guide to maximizing training results |
| work_keys_str_mv | AT mccallpete smarterrecoveryapracticalguidetomaximizingtrainingresults |