Real happiness: a 28-day program to realize the power of meditation
A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, p...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York ©2011
Workman Publishing
2019
|
| Edition: | 10th anniversary edition |
| Subjects: | |
| Summary: | A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance |
| Physical Description: | 223 Seiten 21 cm |
| ISBN: | 9781523510122 |
Staff View
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Record in the Search Index
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T22:58:31Z |
| indexdate | 2024-07-10T10:05:24Z |
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| spelling | Salzberg, Sharon Verfasser (DE-588)124378382 aut Real happiness a 28-day program to realize the power of meditation Sharon Salzberg 10th anniversary edition New York ©2011 Workman Publishing 2019 223 Seiten 21 cm txt rdacontent n rdamedia nc rdacarrier A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance Méditation Bonheur BODY, MIND & SPIRIT / Inspiration & Personal Growth bisacsh BODY, MIND & SPIRIT / Mindfulness & Meditation bisacsh SELF-HELP / Personal Growth / Happiness bisacsh Happiness fast Meditation fast Achtsamkeit (DE-588)4297929-8 gnd rswk-swf Meditation (DE-588)4038241-2 gnd rswk-swf Lebensführung (DE-588)4034864-7 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Achtsamkeit (DE-588)4297929-8 s Meditation (DE-588)4038241-2 s Lebensführung (DE-588)4034864-7 s DE-604 |
| spellingShingle | Salzberg, Sharon Real happiness a 28-day program to realize the power of meditation Méditation Bonheur BODY, MIND & SPIRIT / Inspiration & Personal Growth bisacsh BODY, MIND & SPIRIT / Mindfulness & Meditation bisacsh SELF-HELP / Personal Growth / Happiness bisacsh Happiness fast Meditation fast Achtsamkeit (DE-588)4297929-8 gnd Meditation (DE-588)4038241-2 gnd Lebensführung (DE-588)4034864-7 gnd |
| subject_GND | (DE-588)4297929-8 (DE-588)4038241-2 (DE-588)4034864-7 (DE-588)4048476-2 |
| title | Real happiness a 28-day program to realize the power of meditation |
| title_auth | Real happiness a 28-day program to realize the power of meditation |
| title_exact_search | Real happiness a 28-day program to realize the power of meditation |
| title_exact_search_txtP | Real happiness a 28-day program to realize the power of meditation |
| title_full | Real happiness a 28-day program to realize the power of meditation Sharon Salzberg |
| title_fullStr | Real happiness a 28-day program to realize the power of meditation Sharon Salzberg |
| title_full_unstemmed | Real happiness a 28-day program to realize the power of meditation Sharon Salzberg |
| title_short | Real happiness |
| title_sort | real happiness a 28 day program to realize the power of meditation |
| title_sub | a 28-day program to realize the power of meditation |
| topic | Méditation Bonheur BODY, MIND & SPIRIT / Inspiration & Personal Growth bisacsh BODY, MIND & SPIRIT / Mindfulness & Meditation bisacsh SELF-HELP / Personal Growth / Happiness bisacsh Happiness fast Meditation fast Achtsamkeit (DE-588)4297929-8 gnd Meditation (DE-588)4038241-2 gnd Lebensführung (DE-588)4034864-7 gnd |
| topic_facet | Méditation Bonheur BODY, MIND & SPIRIT / Inspiration & Personal Growth BODY, MIND & SPIRIT / Mindfulness & Meditation SELF-HELP / Personal Growth / Happiness Happiness Meditation Achtsamkeit Lebensführung Ratgeber |
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