The five keys to mindful communication: using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Boulder
Shambhala
2012
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| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Zusätzliche Angaben |
| Beschreibung: | xv, 207 Seiten Diagramme 22 cm |
| ISBN: | 9781590309414 1590309413 |
Internformat
MARC
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| 245 | 1 | 0 | |a The five keys to mindful communication |b using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals |c Susan Gillis Chapman |
| 264 | 1 | |a Boulder |b Shambhala |c 2012 | |
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| 650 | 4 | |a Interpersonal communication | |
| 650 | 4 | |a Interpersonal conflict | |
| 650 | 4 | |a Awareness | |
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Datensatz im Suchindex
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|---|---|
| adam_text | Contents Acknowledgments ix Introduction xi i. Stop, Go, and Wait 2. The Key to Mindful Presence: Awake Body, Tender Heart, Open Mind i 23 3. The Key to Mindful Listening: Encouragement 49 4. The Key to Mindful Speech: Gentleness 81 5. The Key to Mindful Relationships: Unconditional Friendliness 127 6. The Key to Mindful Responses: Playfulness 167 Stepping-Stones 193 Self-Reflection Guide 197 Notes 201 Glossary About the Author 203 208
ood communication is essential to any healthy relationship, whether it s g between spouses, family members, friends, or coworkers, and mindful ness—the practice of nonjudgmental awareness—can help us communica more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and longtime Buddhist practi tioner, explains how the practice of mindful awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include • identifying your communication patterns and habits • uncovering the hidden fears that often sabotage communication * staying open in the midst of difficult conversations so that we can respond wisely and skillfully • learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships
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| adam_txt |
Contents Acknowledgments ix Introduction xi i. Stop, Go, and Wait 2. The Key to Mindful Presence: Awake Body, Tender Heart, Open Mind i 23 3. The Key to Mindful Listening: Encouragement 49 4. The Key to Mindful Speech: Gentleness 81 5. The Key to Mindful Relationships: Unconditional Friendliness 127 6. The Key to Mindful Responses: Playfulness 167 Stepping-Stones 193 Self-Reflection Guide 197 Notes 201 Glossary About the Author 203 208
ood communication is essential to any healthy relationship, whether it's g between spouses, family members, friends, or coworkers, and mindful ness—the practice of nonjudgmental awareness—can help us communica more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and longtime Buddhist practi tioner, explains how the practice of mindful awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include • identifying your communication patterns and habits • uncovering the hidden fears that often sabotage communication * staying open in the midst of difficult conversations so'that we can respond wisely and skillfully • learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T22:22:24Z |
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| spelling | Chapman, Susan Gillis Verfasser (DE-588)103319011X aut The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals Susan Gillis Chapman Boulder Shambhala 2012 xv, 207 Seiten Diagramme 22 cm txt rdacontent n rdamedia nc rdacarrier Interpersonal communication Interpersonal conflict Awareness Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034316410&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034316410&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Zusätzliche Angaben |
| spellingShingle | Chapman, Susan Gillis The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals Interpersonal communication Interpersonal conflict Awareness |
| title | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals |
| title_auth | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals |
| title_exact_search | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals |
| title_exact_search_txtP | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals |
| title_full | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals Susan Gillis Chapman |
| title_fullStr | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals Susan Gillis Chapman |
| title_full_unstemmed | The five keys to mindful communication using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals Susan Gillis Chapman |
| title_short | The five keys to mindful communication |
| title_sort | the five keys to mindful communication using deep listening and mindful speech to strengthen relationships heal conflicts and accomplish your goals |
| title_sub | using deep listening and mindful speech to strengthen relationships, heal conflicts, and accomplish your goals |
| topic | Interpersonal communication Interpersonal conflict Awareness |
| topic_facet | Interpersonal communication Interpersonal conflict Awareness |
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