The ultimate guide to trail running: everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety
"The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and ac...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Essex, Connecticut
Falcon Guides
[2023]
|
| Ausgabe: | Third edition |
| Schlagworte: | |
| Zusammenfassung: | "The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events"-- |
| Beschreibung: | xiv, 229 Seiten Illustrationen 23 cm |
| ISBN: | 9781493066759 1493066757 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV048977705 | ||
| 003 | DE-604 | ||
| 005 | 20230725 | ||
| 007 | t | ||
| 008 | 230530s2023 a||| b||| 00||| eng d | ||
| 020 | |a 9781493066759 |c Pb.: £17.99 |9 978-1-4930-6675-9 | ||
| 020 | |a 1493066757 |9 1493066757 | ||
| 035 | |a (OCoLC)1392147017 | ||
| 035 | |a (DE-599)BVBBV048977705 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-706 | ||
| 100 | 1 | |a Chase, Adam W. |e Verfasser |0 (DE-588)1297152867 |4 aut | |
| 245 | 1 | 0 | |a The ultimate guide to trail running |b everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety |c Adam W. Chase and Nancy Hobbs |
| 250 | |a Third edition | ||
| 264 | 1 | |a Essex, Connecticut |b Falcon Guides |c [2023] | |
| 264 | 4 | |c © 2023 | |
| 300 | |a xiv, 229 Seiten |b Illustrationen |c 23 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 505 | 8 | |a Foreword by Zoë Rom -- Preface by Lisa Jhung -- Introduction -- Trail running: past, present, and future -- Getting started -- Trail running technique -- Trail training at every distance -- Strength training for the trail -- Stretching for the trail -- Equipment -- Nutrition on and off the trail -- Injuries and injury prevention -- Hazards of the trail -- Running partners -- Caring for the trail -- Racing and directing a race -- Appendix. Competing at the international level | |
| 520 | 3 | |a "The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events"-- | |
| 650 | 0 | 7 | |a Berglauf |0 (DE-588)4213082-7 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Geländelauf |0 (DE-588)4156390-6 |2 gnd |9 rswk-swf |
| 653 | 0 | |a Mountain running | |
| 653 | 0 | |a Trails / Recreational use | |
| 653 | 0 | |a Mountain running | |
| 653 | 0 | |a Trails / Recreational use | |
| 689 | 0 | 0 | |a Geländelauf |0 (DE-588)4156390-6 |D s |
| 689 | 0 | 1 | |a Berglauf |0 (DE-588)4213082-7 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Hobbs, Nancy |d 1960- |e Sonstige |0 (DE-588)1297153138 |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, EPUB |a Chase, Adam W. |t Ultimate guide to trail running |b Third edition |d Essex, Connecticut : Falcon Guides, 2023 |z 9781493066766 |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-034241223 | ||
Datensatz im Suchindex
| _version_ | 1804185222409879552 |
|---|---|
| adam_txt | |
| any_adam_object | |
| any_adam_object_boolean | |
| author | Chase, Adam W. |
| author_GND | (DE-588)1297152867 (DE-588)1297153138 |
| author_facet | Chase, Adam W. |
| author_role | aut |
| author_sort | Chase, Adam W. |
| author_variant | a w c aw awc |
| building | Verbundindex |
| bvnumber | BV048977705 |
| contents | Foreword by Zoë Rom -- Preface by Lisa Jhung -- Introduction -- Trail running: past, present, and future -- Getting started -- Trail running technique -- Trail training at every distance -- Strength training for the trail -- Stretching for the trail -- Equipment -- Nutrition on and off the trail -- Injuries and injury prevention -- Hazards of the trail -- Running partners -- Caring for the trail -- Racing and directing a race -- Appendix. Competing at the international level |
| ctrlnum | (OCoLC)1392147017 (DE-599)BVBBV048977705 |
| edition | Third edition |
| format | Book |
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| id | DE-604.BV048977705 |
| illustrated | Illustrated |
| index_date | 2024-07-03T22:04:26Z |
| indexdate | 2024-07-10T09:51:48Z |
| institution | BVB |
| isbn | 9781493066759 1493066757 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034241223 |
| oclc_num | 1392147017 |
| open_access_boolean | |
| owner | DE-706 |
| owner_facet | DE-706 |
| physical | xiv, 229 Seiten Illustrationen 23 cm |
| publishDate | 2023 |
| publishDateSearch | 2023 |
| publishDateSort | 2023 |
| publisher | Falcon Guides |
| record_format | marc |
| spelling | Chase, Adam W. Verfasser (DE-588)1297152867 aut The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety Adam W. Chase and Nancy Hobbs Third edition Essex, Connecticut Falcon Guides [2023] © 2023 xiv, 229 Seiten Illustrationen 23 cm txt rdacontent n rdamedia nc rdacarrier Foreword by Zoë Rom -- Preface by Lisa Jhung -- Introduction -- Trail running: past, present, and future -- Getting started -- Trail running technique -- Trail training at every distance -- Strength training for the trail -- Stretching for the trail -- Equipment -- Nutrition on and off the trail -- Injuries and injury prevention -- Hazards of the trail -- Running partners -- Caring for the trail -- Racing and directing a race -- Appendix. Competing at the international level "The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events"-- Berglauf (DE-588)4213082-7 gnd rswk-swf Geländelauf (DE-588)4156390-6 gnd rswk-swf Mountain running Trails / Recreational use Geländelauf (DE-588)4156390-6 s Berglauf (DE-588)4213082-7 s DE-604 Hobbs, Nancy 1960- Sonstige (DE-588)1297153138 oth Erscheint auch als Online-Ausgabe, EPUB Chase, Adam W. Ultimate guide to trail running Third edition Essex, Connecticut : Falcon Guides, 2023 9781493066766 |
| spellingShingle | Chase, Adam W. The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety Foreword by Zoë Rom -- Preface by Lisa Jhung -- Introduction -- Trail running: past, present, and future -- Getting started -- Trail running technique -- Trail training at every distance -- Strength training for the trail -- Stretching for the trail -- Equipment -- Nutrition on and off the trail -- Injuries and injury prevention -- Hazards of the trail -- Running partners -- Caring for the trail -- Racing and directing a race -- Appendix. Competing at the international level Berglauf (DE-588)4213082-7 gnd Geländelauf (DE-588)4156390-6 gnd |
| subject_GND | (DE-588)4213082-7 (DE-588)4156390-6 |
| title | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety |
| title_auth | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety |
| title_exact_search | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety |
| title_exact_search_txtP | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety |
| title_full | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety Adam W. Chase and Nancy Hobbs |
| title_fullStr | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety Adam W. Chase and Nancy Hobbs |
| title_full_unstemmed | The ultimate guide to trail running everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety Adam W. Chase and Nancy Hobbs |
| title_short | The ultimate guide to trail running |
| title_sort | the ultimate guide to trail running everything you need to know about equipment finding trails nutrition hill strategy racing avoiding injury training weather safety |
| title_sub | everything you need to know about : equipment, finding trails, nutrition, hill strategy, racing, avoiding injury, training, weather, safety |
| topic | Berglauf (DE-588)4213082-7 gnd Geländelauf (DE-588)4156390-6 gnd |
| topic_facet | Berglauf Geländelauf |
| work_keys_str_mv | AT chaseadamw theultimateguidetotrailrunningeverythingyouneedtoknowaboutequipmentfindingtrailsnutritionhillstrategyracingavoidinginjurytrainingweathersafety AT hobbsnancy theultimateguidetotrailrunningeverythingyouneedtoknowaboutequipmentfindingtrailsnutritionhillstrategyracingavoidinginjurytrainingweathersafety |