The complete guide to strength training methods:
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2024]
|
| Schlagworte: | |
| Zusammenfassung: | "This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- |
| Beschreibung: | Im Impressum: "This book is a revised edition of La Bible des Stratégies et Planifications D'Entraînement, published in 2020 by Éditions Amphora, Paris" |
| Beschreibung: | 343 Seiten Illustrationen |
| ISBN: | 9781718216693 1718216696 |
Internformat
MARC
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| 020 | |a 9781718216693 |c Pb. |9 978-1-7182-1669-3 | ||
| 020 | |a 1718216696 |9 1718216696 | ||
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| 100 | 1 | |a Arseneault, Keven |d 1986- |e Verfasser |0 (DE-588)1294213571 |4 aut | |
| 240 | 1 | 0 | |a La bible des stratégies et planifications d'entraînement |
| 245 | 1 | 0 | |a The complete guide to strength training methods |c Keven Arseneault |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2024] | |
| 264 | 4 | |c © 2024 | |
| 300 | |a 343 Seiten |b Illustrationen | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Im Impressum: "This book is a revised edition of La Bible des Stratégies et Planifications D'Entraînement, published in 2020 by Éditions Amphora, Paris" | ||
| 505 | 8 | |a Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience | |
| 520 | 3 | |a "This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- | |
| 650 | 0 | 7 | |a Krafttraining |0 (DE-588)4073756-1 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Gewichtheben |0 (DE-588)4123289-6 |2 gnd |9 rswk-swf |
| 653 | 0 | |a Weight training | |
| 653 | 0 | |a Weight lifting | |
| 653 | 0 | |a Muscle strength | |
| 653 | 0 | |a SPORTS & RECREATION / Bodybuilding & Weightlifting | |
| 653 | 0 | |a SPORTS & RECREATION / Training | |
| 653 | 0 | |a Muscle strength | |
| 653 | 0 | |a Weight lifting | |
| 653 | 0 | |a Weight training | |
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| 689 | 0 | 1 | |a Gewichtheben |0 (DE-588)4123289-6 |D s |
| 689 | 0 | |5 DE-604 | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe |z 9781718216709 |
Datensatz im Suchindex
| _version_ | 1805075542764945408 |
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| author | Arseneault, Keven 1986- |
| author_GND | (DE-588)1294213571 |
| author_facet | Arseneault, Keven 1986- |
| author_role | aut |
| author_sort | Arseneault, Keven 1986- |
| author_variant | k a ka |
| building | Verbundindex |
| bvnumber | BV048897945 |
| contents | Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience |
| ctrlnum | (OCoLC)1389183181 (DE-599)BVBBV048897945 |
| format | Book |
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| id | DE-604.BV048897945 |
| illustrated | Illustrated |
| index_date | 2024-07-03T21:50:00Z |
| indexdate | 2024-07-20T05:43:04Z |
| institution | BVB |
| isbn | 9781718216693 1718216696 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034162409 |
| oclc_num | 1389183181 |
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| owner_facet | DE-29T DE-706 |
| physical | 343 Seiten Illustrationen |
| publishDate | 2024 |
| publishDateSearch | 2024 |
| publishDateSort | 2024 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Arseneault, Keven 1986- Verfasser (DE-588)1294213571 aut La bible des stratégies et planifications d'entraînement The complete guide to strength training methods Keven Arseneault Champaign, IL Human Kinetics [2024] © 2024 343 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Im Impressum: "This book is a revised edition of La Bible des Stratégies et Planifications D'Entraînement, published in 2020 by Éditions Amphora, Paris" Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience "This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- Krafttraining (DE-588)4073756-1 gnd rswk-swf Gewichtheben (DE-588)4123289-6 gnd rswk-swf Weight training Weight lifting Muscle strength SPORTS & RECREATION / Bodybuilding & Weightlifting SPORTS & RECREATION / Training Krafttraining (DE-588)4073756-1 s Gewichtheben (DE-588)4123289-6 s DE-604 Erscheint auch als Online-Ausgabe 9781718216709 |
| spellingShingle | Arseneault, Keven 1986- The complete guide to strength training methods Introduction -- Determining needs -- Introductory pages -- Training technique descriptions -- Acknowledgments -- Photo credits -- Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples -- Appendixes -- #1 Determining needs -- #2 Sprinting warm-up -- #3 Aerobic test on treadmill -- #4 Training the MAP -- #5 Predicted absolute maximum based on number of repetitions -- #6 Wilks formula (strength coefficient using bodyweight) -- #7 Prilepin's table -- #8 Dropset cluster chart -- #9 Classification of training techniques by experience Krafttraining (DE-588)4073756-1 gnd Gewichtheben (DE-588)4123289-6 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4123289-6 |
| title | The complete guide to strength training methods |
| title_alt | La bible des stratégies et planifications d'entraînement |
| title_auth | The complete guide to strength training methods |
| title_exact_search | The complete guide to strength training methods |
| title_exact_search_txtP | The complete guide to strength training methods |
| title_full | The complete guide to strength training methods Keven Arseneault |
| title_fullStr | The complete guide to strength training methods Keven Arseneault |
| title_full_unstemmed | The complete guide to strength training methods Keven Arseneault |
| title_short | The complete guide to strength training methods |
| title_sort | the complete guide to strength training methods |
| topic | Krafttraining (DE-588)4073756-1 gnd Gewichtheben (DE-588)4123289-6 gnd |
| topic_facet | Krafttraining Gewichtheben |
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