Triathlon 2.0: data-driven performance training
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2016]
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| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | xii, 236 Seiten Illustrationen 26 cm |
| ISBN: | 9781450460026 |
Internformat
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Datensatz im Suchindex
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| adam_text | Contents Foreword vii Acknowledgments viii Introduction: Benefits of Technology in Training Part I ix 1 Triathlon Training Technology Chapter 1 Cycling Technology Power (Watts) 4 Reading a Power File Chapter 2 3 10 Running Technology 21 Global Positioning System (GPS) 21 Speed-Distance Devices (Accelerometers) Foot Pods 22 Key Terms for Interpreting Data Chapter 3 22 23 31 Swimming Technology Average Pace (AP) 32 Cadence (rpm or spm) 32 Part Π Planning Your Training Chapter 4 37 Assessing Triathlon Fitness Step One: Set Goals 40 Step Two: Determine Weaknesses 41 Step Three: Examine Metrics for Weaknesses Chapter 5 Planning the Training Year Periodization iv 39 61 Planning General Preparation 64 Planning Specific Preparation 65 46 59
Part III High-Tech Periodization 69 Chapter 6 Training Analysis Software 72 Using Training Analysis Software Training Specificity With PMC Other Training Metric Charts 71 77 84 Chapter 7 Stress-Based Periodization 95 Applying Stress-Based Periodization to Training 97 Chapter 8 Transition and Preparation Phases 103 Transition Phase 103 Preparation Phase 106 Chapter 9 Base Phase 115 Training During the Base Phase 116 Common Approach to Base Phase Training Updated Approach to Base Phase Training 119 121 Chapter 10 Build Phase 125 Common Approach to Build Phase Training Updated Approach to Build Phase Training Chapter 11 Tapering and Peaking CTL and TSB for Taper Planning Taper Timing and Length 135 134 125 128 133
Contents vi Part IV Race Analysis for Winning Results Chapter 12 Prerace Preparations Determining Bike Pacing Determining Run Pacing Chapter 13 141 143 148 153 In-Race Monitoring 157 159 The Emotional Component of Long-Course Racing Race Day Execution Monitoring 159 Chapter 14 Postrace Analysis Postrace Reports Chapter 15 169 169 Postseason Analysis 193 Important Questions for Next Season s Training 193 Analyzing a Performance Management Chart (PMC) for the Season 195 Other Charts to Help Season Analysis 200 Run Training Analysis 213 Cycling Training Analysis 218 229 Glossary References Index 231 232 About the Author 236
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| adam_txt |
Contents Foreword vii Acknowledgments viii Introduction: Benefits of Technology in Training Part I ix 1 Triathlon Training Technology Chapter 1 Cycling Technology Power (Watts) 4 Reading a Power File Chapter 2 3 10 Running Technology 21 Global Positioning System (GPS) 21 Speed-Distance Devices (Accelerometers) Foot Pods 22 Key Terms for Interpreting Data Chapter 3 22 23 31 Swimming Technology Average Pace (AP) 32 Cadence (rpm or spm) 32 Part Π Planning Your Training Chapter 4 37 Assessing Triathlon Fitness Step One: Set Goals 40 Step Two: Determine Weaknesses 41 Step Three: Examine Metrics for Weaknesses Chapter 5 Planning the Training Year Periodization iv 39 61 Planning General Preparation 64 Planning Specific Preparation 65 46 59
Part III High-Tech Periodization 69 Chapter 6 Training Analysis Software 72 Using Training Analysis Software Training Specificity With PMC Other Training Metric Charts 71 77 84 Chapter 7 Stress-Based Periodization 95 Applying Stress-Based Periodization to Training 97 Chapter 8 Transition and Preparation Phases 103 Transition Phase 103 Preparation Phase 106 Chapter 9 Base Phase 115 Training During the Base Phase 116 Common Approach to Base Phase Training Updated Approach to Base Phase Training 119 121 Chapter 10 Build Phase 125 Common Approach to Build Phase Training Updated Approach to Build Phase Training Chapter 11 Tapering and Peaking CTL and TSB for Taper Planning Taper Timing and Length 135 134 125 128 133
Contents vi Part IV Race Analysis for Winning Results Chapter 12 Prerace Preparations Determining Bike Pacing Determining Run Pacing Chapter 13 141 143 148 153 In-Race Monitoring 157 159 The Emotional Component of Long-Course Racing Race Day Execution Monitoring 159 Chapter 14 Postrace Analysis Postrace Reports Chapter 15 169 169 Postseason Analysis 193 Important Questions for Next Season's Training 193 Analyzing a Performance Management Chart (PMC) for the Season 195 Other Charts to Help Season Analysis 200 Run Training Analysis 213 Cycling Training Analysis 218 229 Glossary References Index 231 232 About the Author 236 |
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| spelling | Vance, Jim 1976- Verfasser (DE-588)1122128673 aut Triathlon 2.0 data-driven performance training Jim Vance Champaign, IL Human Kinetics [2016] xii, 236 Seiten Illustrationen 26 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Triathlon Training Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=034150081&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Vance, Jim 1976- Triathlon 2.0 data-driven performance training Triathlon Training |
| title | Triathlon 2.0 data-driven performance training |
| title_auth | Triathlon 2.0 data-driven performance training |
| title_exact_search | Triathlon 2.0 data-driven performance training |
| title_exact_search_txtP | Triathlon 2.0 data-driven performance training |
| title_full | Triathlon 2.0 data-driven performance training Jim Vance |
| title_fullStr | Triathlon 2.0 data-driven performance training Jim Vance |
| title_full_unstemmed | Triathlon 2.0 data-driven performance training Jim Vance |
| title_short | Triathlon 2.0 |
| title_sort | triathlon 2 0 data driven performance training |
| title_sub | data-driven performance training |
| topic | Triathlon Training |
| topic_facet | Triathlon Training |
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