Burnout for Dummies:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Newark
John Wiley & Sons, Incorporated
2022
|
| Schlagworte: | |
| Beschreibung: | 1 Online-Ressource (339 Seiten) |
| ISBN: | 9781119894940 9781119894933 |
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MARC
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| 100 | 1 | |a Selhub, Eva M. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Burnout for Dummies |
| 264 | 1 | |a Newark |b John Wiley & Sons, Incorporated |c 2022 | |
| 264 | 4 | |c ©2023 | |
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| 505 | 8 | |a Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout | |
| 505 | 8 | |a Burnout as commonplace in society -- Burnout as a badge of honor -- The Wisdom of Paying Attention to Burnout -- Chapter 3 Getting Ready to Tackle Burnout -- Burnout Is Not the "New Normal" -- Recognizing the chronic and insidious nature of burnout -- Observing your own pathway to burnout -- Responding to Burnout Rather Than Reacting to Suffering -- No quick fixes, but relief is possible -- Creating little islands in your day -- Taking care of your body -- Taking a breath . . . or three -- Cultivating patience, curiosity, and vulnerability -- Find patience -- Be curious -- Let yourself be vulnerable -- What Taking Action May Look Like at First -- Enjoying the lighter side of managing burnout -- Discovering a place for warmth, kindness, and compassion -- Recognizing your power -- Keeping your eye on the prize -- Part 2 Sorting Out the Sources of Burnout -- Chapter 4 What Caused Your Burnout? -- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do | |
| 505 | 8 | |a Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue | |
| 505 | 8 | |a The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes | |
| 505 | 8 | |a Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic | |
| 505 | 8 | |a Your inner critic is simple, but it can fill up your head | |
| 653 | 6 | |a Electronic books | |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe |a Selhub, Eva M. |t Burnout for Dummies |d Newark : John Wiley & Sons, Incorporated,c2022 |z 9781119894933 |
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| contents | Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout Burnout as commonplace in society -- Burnout as a badge of honor -- The Wisdom of Paying Attention to Burnout -- Chapter 3 Getting Ready to Tackle Burnout -- Burnout Is Not the "New Normal" -- Recognizing the chronic and insidious nature of burnout -- Observing your own pathway to burnout -- Responding to Burnout Rather Than Reacting to Suffering -- No quick fixes, but relief is possible -- Creating little islands in your day -- Taking care of your body -- Taking a breath . . . or three -- Cultivating patience, curiosity, and vulnerability -- Find patience -- Be curious -- Let yourself be vulnerable -- What Taking Action May Look Like at First -- Enjoying the lighter side of managing burnout -- Discovering a place for warmth, kindness, and compassion -- Recognizing your power -- Keeping your eye on the prize -- Part 2 Sorting Out the Sources of Burnout -- Chapter 4 What Caused Your Burnout? -- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic Your inner critic is simple, but it can fill up your head |
| ctrlnum | (ZDB-30-PQE)EBC7121379 (ZDB-30-PAD)EBC7121379 (ZDB-89-EBL)EBL7121379 (OCoLC)1349281018 (DE-599)BVBBV048632478 |
| format | Electronic eBook |
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-- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? 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-- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Your inner critic is simple, but it can fill up your head</subfield></datafield><datafield tag="653" ind1=" " ind2="6"><subfield code="a">Electronic books</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Druck-Ausgabe</subfield><subfield code="a">Selhub, Eva M.</subfield><subfield code="t">Burnout for Dummies</subfield><subfield code="d">Newark : John Wiley & Sons, Incorporated,c2022</subfield><subfield code="z">9781119894933</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-30-PQE</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-034007497</subfield></datafield></record></collection> |
| id | DE-604.BV048632478 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T21:16:06Z |
| indexdate | 2024-07-10T09:44:33Z |
| institution | BVB |
| isbn | 9781119894940 9781119894933 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034007497 |
| oclc_num | 1349281018 |
| open_access_boolean | |
| physical | 1 Online-Ressource (339 Seiten) |
| psigel | ZDB-30-PQE |
| publishDate | 2022 |
| publishDateSearch | 2022 |
| publishDateSort | 2022 |
| publisher | John Wiley & Sons, Incorporated |
| record_format | marc |
| spelling | Selhub, Eva M. Verfasser aut Burnout for Dummies Newark John Wiley & Sons, Incorporated 2022 ©2023 1 Online-Ressource (339 Seiten) txt rdacontent c rdamedia cr rdacarrier Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout Burnout as commonplace in society -- Burnout as a badge of honor -- The Wisdom of Paying Attention to Burnout -- Chapter 3 Getting Ready to Tackle Burnout -- Burnout Is Not the "New Normal" -- Recognizing the chronic and insidious nature of burnout -- Observing your own pathway to burnout -- Responding to Burnout Rather Than Reacting to Suffering -- No quick fixes, but relief is possible -- Creating little islands in your day -- Taking care of your body -- Taking a breath . . . or three -- Cultivating patience, curiosity, and vulnerability -- Find patience -- Be curious -- Let yourself be vulnerable -- What Taking Action May Look Like at First -- Enjoying the lighter side of managing burnout -- Discovering a place for warmth, kindness, and compassion -- Recognizing your power -- Keeping your eye on the prize -- Part 2 Sorting Out the Sources of Burnout -- Chapter 4 What Caused Your Burnout? -- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic Your inner critic is simple, but it can fill up your head Electronic books Erscheint auch als Druck-Ausgabe Selhub, Eva M. Burnout for Dummies Newark : John Wiley & Sons, Incorporated,c2022 9781119894933 |
| spellingShingle | Selhub, Eva M. Burnout for Dummies Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout Burnout as commonplace in society -- Burnout as a badge of honor -- The Wisdom of Paying Attention to Burnout -- Chapter 3 Getting Ready to Tackle Burnout -- Burnout Is Not the "New Normal" -- Recognizing the chronic and insidious nature of burnout -- Observing your own pathway to burnout -- Responding to Burnout Rather Than Reacting to Suffering -- No quick fixes, but relief is possible -- Creating little islands in your day -- Taking care of your body -- Taking a breath . . . or three -- Cultivating patience, curiosity, and vulnerability -- Find patience -- Be curious -- Let yourself be vulnerable -- What Taking Action May Look Like at First -- Enjoying the lighter side of managing burnout -- Discovering a place for warmth, kindness, and compassion -- Recognizing your power -- Keeping your eye on the prize -- Part 2 Sorting Out the Sources of Burnout -- Chapter 4 What Caused Your Burnout? -- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic Your inner critic is simple, but it can fill up your head |
| title | Burnout for Dummies |
| title_auth | Burnout for Dummies |
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