Mayo Clinic on osteoporosis: keep your bones strong and reduce your risk of fractures
Gespeichert in:
| Weitere Verfasser: | |
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Rochester, MN
Mayo Clinic Press
[2021]
|
| Online-Zugang: | FHD01 |
| Beschreibung: | 1 Online-Ressource |
| ISBN: | 9781945564383 |
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| 245 | 1 | 0 | |a Mayo Clinic on osteoporosis |b keep your bones strong and reduce your risk of fractures |c [medical editor: Ann E. Kearns, M.D., Ph. D.] |
| 264 | 1 | |a Rochester, MN |b Mayo Clinic Press |c [2021] | |
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| 505 | 8 | |a Intro -- Preface -- Part 1: Understanding osteoporosis -- Chapter 1: What is osteoporosis? -- Osteoporosis risks -- Your bone bank -- Signs and symptoms -- Types -- A positive outlook -- Chapter 2: The life cycle of bone -- Bone basics -- Bone remodeling -- Hormones and bone formation -- Peak bone density -- Aging and your bones -- Maximizing peak bone density, minimizing bone loss -- Chapter 3: Fractures and falls -- Fractures -- Avoiding future fractures -- Falls -- Preventing falls -- Chapter 4: Can you reduce your risk of osteoporosis? -- Understanding your risk | |
| 505 | 8 | |a Risk factors you can't change -- Risk factors you can influence -- Risk factors you can change -- What's next? -- Chapter 5: Screening, diagnosis and monitoring -- Screening vs. diagnosing -- Bone density testing -- How testing is done -- Central densitometers -- Peripheral densitometers -- Which test is right for you? -- History and physical exam -- Bone marker tests -- Taking steps toward a diagnosis -- Chapter 6: Making sense of test results -- What's included -- Understanding T-scores -- Understanding Z-scores -- How are the numbers used? | |
| 505 | 8 | |a Other tests performed on a central DXA bone density machine -- Other risk factors for fracture -- Putting it all together -- In summary -- Part 2: Prevention and treatment -- Chapter 7: Developing an Action Plan -- Strong bones for a lifetime -- Diet and nutrition -- Physical activity -- Medications -- Healthy behaviors -- Meeting the challenge -- Chapter 8: Eating for healthy bones -- Good nutrition in a nutshell -- Bone-healthy meals -- Increasing your calcium intake -- Calcium supplements -- Foods to avoid -- Step one in your action plan -- Chapter 9: Staying active | |
| 505 | 8 | |a Putting thoughts into action -- Getting started -- Exercises for osteoporosis -- How much exercise? -- Staying in the game -- Chapter 10: Taking medications -- Anti-resorptive medications -- Bisphosphonates -- Denosumab -- Raloxifene and conjugated estrogens-bazedoxifene -- Calcitonin -- anabolic medications -- Teriparatide and abaloparatide -- Romosozumab -- Getting the most from treatment -- Monitoring and adjusting your plan -- Chapter 11: Osteoporosis in men -- Bone density in men vs. women -- How do men get osteoporosis? -- Screening in men -- Treatment -- Take action | |
| 505 | 8 | |a Chapter 12: Associated disorders -- Endocrine disorders -- Gastrointestinal disorders -- Rheumatic disorders -- Glucocorticoid-related disease -- Liver disorders -- Kidney disorders -- Organ transplant -- Cancer -- Genetic diseases -- Immobility -- Kyphosis -- Life beyond treatment -- Part 3: Living with osteoporosis -- Chapter 13: Healthy living strategies -- Practice good posture -- Move safely -- Boost your emotional health -- Maintain social connections -- A new normal -- Chapter 14: Recovering from a fracture -- Your recovery -- How bone heals -- Vertebral fractures -- Hip fractures | |
| 700 | 1 | |a Kearns, Ann E. |4 edt | |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe |z 9781893005242 |
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| author2 | Kearns, Ann E. |
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| author_facet | Kearns, Ann E. |
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| bvnumber | BV048598002 |
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| contents | Intro -- Preface -- Part 1: Understanding osteoporosis -- Chapter 1: What is osteoporosis? -- Osteoporosis risks -- Your bone bank -- Signs and symptoms -- Types -- A positive outlook -- Chapter 2: The life cycle of bone -- Bone basics -- Bone remodeling -- Hormones and bone formation -- Peak bone density -- Aging and your bones -- Maximizing peak bone density, minimizing bone loss -- Chapter 3: Fractures and falls -- Fractures -- Avoiding future fractures -- Falls -- Preventing falls -- Chapter 4: Can you reduce your risk of osteoporosis? -- Understanding your risk Risk factors you can't change -- Risk factors you can influence -- Risk factors you can change -- What's next? -- Chapter 5: Screening, diagnosis and monitoring -- Screening vs. diagnosing -- Bone density testing -- How testing is done -- Central densitometers -- Peripheral densitometers -- Which test is right for you? -- History and physical exam -- Bone marker tests -- Taking steps toward a diagnosis -- Chapter 6: Making sense of test results -- What's included -- Understanding T-scores -- Understanding Z-scores -- How are the numbers used? Other tests performed on a central DXA bone density machine -- Other risk factors for fracture -- Putting it all together -- In summary -- Part 2: Prevention and treatment -- Chapter 7: Developing an Action Plan -- Strong bones for a lifetime -- Diet and nutrition -- Physical activity -- Medications -- Healthy behaviors -- Meeting the challenge -- Chapter 8: Eating for healthy bones -- Good nutrition in a nutshell -- Bone-healthy meals -- Increasing your calcium intake -- Calcium supplements -- Foods to avoid -- Step one in your action plan -- Chapter 9: Staying active Putting thoughts into action -- Getting started -- Exercises for osteoporosis -- How much exercise? -- Staying in the game -- Chapter 10: Taking medications -- Anti-resorptive medications -- Bisphosphonates -- Denosumab -- Raloxifene and conjugated estrogens-bazedoxifene -- Calcitonin -- anabolic medications -- Teriparatide and abaloparatide -- Romosozumab -- Getting the most from treatment -- Monitoring and adjusting your plan -- Chapter 11: Osteoporosis in men -- Bone density in men vs. women -- How do men get osteoporosis? -- Screening in men -- Treatment -- Take action Chapter 12: Associated disorders -- Endocrine disorders -- Gastrointestinal disorders -- Rheumatic disorders -- Glucocorticoid-related disease -- Liver disorders -- Kidney disorders -- Organ transplant -- Cancer -- Genetic diseases -- Immobility -- Kyphosis -- Life beyond treatment -- Part 3: Living with osteoporosis -- Chapter 13: Healthy living strategies -- Practice good posture -- Move safely -- Boost your emotional health -- Maintain social connections -- A new normal -- Chapter 14: Recovering from a fracture -- Your recovery -- How bone heals -- Vertebral fractures -- Hip fractures |
| ctrlnum | (OCoLC)1354312983 (DE-599)BVBBV048598002 |
| format | Electronic eBook |
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| id | DE-604.BV048598002 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T21:09:12Z |
| indexdate | 2024-07-10T09:42:34Z |
| institution | BVB |
| isbn | 9781945564383 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033973594 |
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| publishDate | 2021 |
| publishDateSearch | 2021 |
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| publisher | Mayo Clinic Press |
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| spelling | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures [medical editor: Ann E. Kearns, M.D., Ph. D.] Rochester, MN Mayo Clinic Press [2021] 1 Online-Ressource txt rdacontent c rdamedia cr rdacarrier Intro -- Preface -- Part 1: Understanding osteoporosis -- Chapter 1: What is osteoporosis? -- Osteoporosis risks -- Your bone bank -- Signs and symptoms -- Types -- A positive outlook -- Chapter 2: The life cycle of bone -- Bone basics -- Bone remodeling -- Hormones and bone formation -- Peak bone density -- Aging and your bones -- Maximizing peak bone density, minimizing bone loss -- Chapter 3: Fractures and falls -- Fractures -- Avoiding future fractures -- Falls -- Preventing falls -- Chapter 4: Can you reduce your risk of osteoporosis? -- Understanding your risk Risk factors you can't change -- Risk factors you can influence -- Risk factors you can change -- What's next? -- Chapter 5: Screening, diagnosis and monitoring -- Screening vs. diagnosing -- Bone density testing -- How testing is done -- Central densitometers -- Peripheral densitometers -- Which test is right for you? -- History and physical exam -- Bone marker tests -- Taking steps toward a diagnosis -- Chapter 6: Making sense of test results -- What's included -- Understanding T-scores -- Understanding Z-scores -- How are the numbers used? Other tests performed on a central DXA bone density machine -- Other risk factors for fracture -- Putting it all together -- In summary -- Part 2: Prevention and treatment -- Chapter 7: Developing an Action Plan -- Strong bones for a lifetime -- Diet and nutrition -- Physical activity -- Medications -- Healthy behaviors -- Meeting the challenge -- Chapter 8: Eating for healthy bones -- Good nutrition in a nutshell -- Bone-healthy meals -- Increasing your calcium intake -- Calcium supplements -- Foods to avoid -- Step one in your action plan -- Chapter 9: Staying active Putting thoughts into action -- Getting started -- Exercises for osteoporosis -- How much exercise? -- Staying in the game -- Chapter 10: Taking medications -- Anti-resorptive medications -- Bisphosphonates -- Denosumab -- Raloxifene and conjugated estrogens-bazedoxifene -- Calcitonin -- anabolic medications -- Teriparatide and abaloparatide -- Romosozumab -- Getting the most from treatment -- Monitoring and adjusting your plan -- Chapter 11: Osteoporosis in men -- Bone density in men vs. women -- How do men get osteoporosis? -- Screening in men -- Treatment -- Take action Chapter 12: Associated disorders -- Endocrine disorders -- Gastrointestinal disorders -- Rheumatic disorders -- Glucocorticoid-related disease -- Liver disorders -- Kidney disorders -- Organ transplant -- Cancer -- Genetic diseases -- Immobility -- Kyphosis -- Life beyond treatment -- Part 3: Living with osteoporosis -- Chapter 13: Healthy living strategies -- Practice good posture -- Move safely -- Boost your emotional health -- Maintain social connections -- A new normal -- Chapter 14: Recovering from a fracture -- Your recovery -- How bone heals -- Vertebral fractures -- Hip fractures Kearns, Ann E. edt Erscheint auch als Druck-Ausgabe 9781893005242 |
| spellingShingle | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures Intro -- Preface -- Part 1: Understanding osteoporosis -- Chapter 1: What is osteoporosis? -- Osteoporosis risks -- Your bone bank -- Signs and symptoms -- Types -- A positive outlook -- Chapter 2: The life cycle of bone -- Bone basics -- Bone remodeling -- Hormones and bone formation -- Peak bone density -- Aging and your bones -- Maximizing peak bone density, minimizing bone loss -- Chapter 3: Fractures and falls -- Fractures -- Avoiding future fractures -- Falls -- Preventing falls -- Chapter 4: Can you reduce your risk of osteoporosis? -- Understanding your risk Risk factors you can't change -- Risk factors you can influence -- Risk factors you can change -- What's next? -- Chapter 5: Screening, diagnosis and monitoring -- Screening vs. diagnosing -- Bone density testing -- How testing is done -- Central densitometers -- Peripheral densitometers -- Which test is right for you? -- History and physical exam -- Bone marker tests -- Taking steps toward a diagnosis -- Chapter 6: Making sense of test results -- What's included -- Understanding T-scores -- Understanding Z-scores -- How are the numbers used? Other tests performed on a central DXA bone density machine -- Other risk factors for fracture -- Putting it all together -- In summary -- Part 2: Prevention and treatment -- Chapter 7: Developing an Action Plan -- Strong bones for a lifetime -- Diet and nutrition -- Physical activity -- Medications -- Healthy behaviors -- Meeting the challenge -- Chapter 8: Eating for healthy bones -- Good nutrition in a nutshell -- Bone-healthy meals -- Increasing your calcium intake -- Calcium supplements -- Foods to avoid -- Step one in your action plan -- Chapter 9: Staying active Putting thoughts into action -- Getting started -- Exercises for osteoporosis -- How much exercise? -- Staying in the game -- Chapter 10: Taking medications -- Anti-resorptive medications -- Bisphosphonates -- Denosumab -- Raloxifene and conjugated estrogens-bazedoxifene -- Calcitonin -- anabolic medications -- Teriparatide and abaloparatide -- Romosozumab -- Getting the most from treatment -- Monitoring and adjusting your plan -- Chapter 11: Osteoporosis in men -- Bone density in men vs. women -- How do men get osteoporosis? -- Screening in men -- Treatment -- Take action Chapter 12: Associated disorders -- Endocrine disorders -- Gastrointestinal disorders -- Rheumatic disorders -- Glucocorticoid-related disease -- Liver disorders -- Kidney disorders -- Organ transplant -- Cancer -- Genetic diseases -- Immobility -- Kyphosis -- Life beyond treatment -- Part 3: Living with osteoporosis -- Chapter 13: Healthy living strategies -- Practice good posture -- Move safely -- Boost your emotional health -- Maintain social connections -- A new normal -- Chapter 14: Recovering from a fracture -- Your recovery -- How bone heals -- Vertebral fractures -- Hip fractures |
| title | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures |
| title_auth | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures |
| title_exact_search | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures |
| title_exact_search_txtP | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures |
| title_full | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures [medical editor: Ann E. Kearns, M.D., Ph. D.] |
| title_fullStr | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures [medical editor: Ann E. Kearns, M.D., Ph. D.] |
| title_full_unstemmed | Mayo Clinic on osteoporosis keep your bones strong and reduce your risk of fractures [medical editor: Ann E. Kearns, M.D., Ph. D.] |
| title_short | Mayo Clinic on osteoporosis |
| title_sort | mayo clinic on osteoporosis keep your bones strong and reduce your risk of fractures |
| title_sub | keep your bones strong and reduce your risk of fractures |
| work_keys_str_mv | AT kearnsanne mayocliniconosteoporosiskeepyourbonesstrongandreduceyourriskoffractures |