Dopamine nation: finding balance in the age of indulgence
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, n...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Headline
2021
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| Schlagworte: | |
| Zusammenfassung: | This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting ... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery |
| Beschreibung: | 291 Seiten Illustrationen 24 cm |
| ISBN: | 9781472294128 1472294122 9781472294111 1472294114 |
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| 520 | 3 | |a This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting ... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery | |
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| index_date | 2024-07-03T21:09:08Z |
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| isbn | 9781472294128 1472294122 9781472294111 1472294114 |
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| spelling | Lembke, Anna 1967- Verfasser (DE-588)115431748X aut Dopamine nation finding balance in the age of indulgence Dr. Anna Lembke Finding balance in the age of indulgence London Headline 2021 291 Seiten Illustrationen 24 cm txt rdacontent n rdamedia nc rdacarrier This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting ... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery Dopamin (DE-588)4012737-0 gnd rswk-swf Neuropsychologie (DE-588)4135740-1 gnd rswk-swf Neurowissenschaften (DE-588)7555119-6 gnd rswk-swf Pleasure Pain Compulsive behavior Internet / Social aspects Substance abuse Plaisir Douleur Comportement compulsif Internet / Aspect social Polytoxicomanie addiction substance abuse Dopamin (DE-588)4012737-0 s Neuropsychologie (DE-588)4135740-1 s Neurowissenschaften (DE-588)7555119-6 s DE-604 |
| spellingShingle | Lembke, Anna 1967- Dopamine nation finding balance in the age of indulgence Dopamin (DE-588)4012737-0 gnd Neuropsychologie (DE-588)4135740-1 gnd Neurowissenschaften (DE-588)7555119-6 gnd |
| subject_GND | (DE-588)4012737-0 (DE-588)4135740-1 (DE-588)7555119-6 |
| title | Dopamine nation finding balance in the age of indulgence |
| title_alt | Finding balance in the age of indulgence |
| title_auth | Dopamine nation finding balance in the age of indulgence |
| title_exact_search | Dopamine nation finding balance in the age of indulgence |
| title_exact_search_txtP | Dopamine nation finding balance in the age of indulgence |
| title_full | Dopamine nation finding balance in the age of indulgence Dr. Anna Lembke |
| title_fullStr | Dopamine nation finding balance in the age of indulgence Dr. Anna Lembke |
| title_full_unstemmed | Dopamine nation finding balance in the age of indulgence Dr. Anna Lembke |
| title_short | Dopamine nation |
| title_sort | dopamine nation finding balance in the age of indulgence |
| title_sub | finding balance in the age of indulgence |
| topic | Dopamin (DE-588)4012737-0 gnd Neuropsychologie (DE-588)4135740-1 gnd Neurowissenschaften (DE-588)7555119-6 gnd |
| topic_facet | Dopamin Neuropsychologie Neurowissenschaften |
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