The power of micronutrients: milestones in medicine and health
Gespeichert in:
1. Verfasser: | |
---|---|
Format: | Buch |
Sprache: | English German |
Veröffentlicht: |
Aachen
Meyer & Meyer Sport
[2022]
|
Schlagworte: | |
Online-Zugang: | Inhaltsverzeichnis Inhaltsverzeichnis |
Beschreibung: | 295 Seiten Illustrationen, Diagramme 24 cm |
ISBN: | 9781782552239 |
Internformat
MARC
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016 | 7 | |a 1250543053 |2 DE-101 | |
020 | |a 9781782552239 |c Broschur |9 978-1-78255-223-9 | ||
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035 | |a (DE-599)DNB1250543053 | ||
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100 | 1 | |a Wienecke, Elmar |d 1960- |e Verfasser |0 (DE-588)121999149 |4 aut | |
240 | 1 | 0 | |a Mikronährstoffe |
245 | 1 | 0 | |a The power of micronutrients |b milestones in medicine and health |c Prof. Dr. Elmar Wienecke |
264 | 1 | |a Aachen |b Meyer & Meyer Sport |c [2022] | |
300 | |a 295 Seiten |b Illustrationen, Diagramme |c 24 cm | ||
336 | |b txt |2 rdacontent | ||
337 | |b n |2 rdamedia | ||
338 | |b nc |2 rdacarrier | ||
650 | 0 | 7 | |a Mikronährstoff |0 (DE-588)1113692197 |2 gnd |9 rswk-swf |
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Datensatz im Suchindex
_version_ | 1804184598066757632 |
---|---|
adam_text | CONTENTS
PROLOGUE
BY
PROF.
DR.
ELMAR
WIENECKE
.............................................................
10
PREFACE
BY
ANDREAS
HEFEI
.................................................................................
14
STATEMENT
BY
DR.
KURT
MOSETTER
......................................................................
18
1
THE
FUNDAMENTALS
OF
AILMENTS
AND
MICRONUTRIENTS
................................
24
1.1
THE
VICIOUS
CYCLE:
CIRCULUS
VITIOSUS
...............................................
24
1.2
TYPICAL
DISORDERS
............................................................................
27
1.3
MICRONUTRIENTS:
WHAT
IS
IT?
............................................................
28
1.4
ENERGY
STATUS
PRINCIPLES
................................................................
29
2
INNOVATIONS
REGARDING
MICRONUTRIENT
REQUIREMENT
.................................
32
2.1
HOW
HIGH
IS
THE
MICRONUTRIENT
REQUIREMENT?
...............................
32
2.2
WELLBEING
IS
MEASURABLE
...............................................................
37
2.2.1
24
OR
48-HOUR
HEART
RATE
VARIABILITY
ANALYSIS
(HRV)
.................
37
2.2.2
STRESS
HORMONES
IN
EVERYDAY
LIFE
...................................................
41
2.3
DIFFERENTIATED
ENERGY
AND
MICRONUTRIENT
DIAGNOSTICS
ARE
THE
ALPHA
AND
OMEGA
.............................................
46
2.3.1
MICRONUTRIENT
DEFICIENCIES
OFTEN
GO
UNDETECTED
..........................
49
2.3.2
PARADIGM
SHIFT
IN
LABORATORY
DIAGNOSTICS
VIA
A
GLOBALLY
UNIQUE
DATABASE
.............................................................
54
3
ENDOGENOUS
REGULATORY
SYSTEMS
..............................................................
58
3.1
THE
THYROID
-
REGULATES
OUR
SENSE
OF
WELLBEING
........................
58
3.1.1
STANDARD
THYROID
HORMONE
VALUES
................................................
60
3.1.2
THYROID
HORMONES
AND
THE
VEGETATIVE
NERVOUS
SYSTEM
..............
63
3.1.3
DYSREGULATION
OF
THYROID
HORMONES
FORCES
MALAISE,
ANXIETY,
AND
DEPRESSIVE
MOOD
........................................................
66
3.2
THE
GUT
-
THE
OTHER
BRAIN
...........................................................
68
5
3.3
THE
EFFECTS
OF
ELECTROSMOG
ON
OUR
SENSE
OF
WELLBEING
AND
THE
VEGETATIVE
NERVOUS
SYSTEM
.............................................
70
3.4
EXERCISE
PROMOTES
ENDOGENOUS
REGULATION
.................................
77
3.4.1
OUR
REAL
TREASURE
CHEST
-
ACHIEVING
MENTAL
STRENGTH
AND
JOY
OF
LIVING
THROUGH
MINDFUL
MOVEMENT
...........................
77
3.4.2
THE
BEST
BRAIN
EXERCISE
( LIFE
KINETIK ):
CONTINUOUSLY
NEW
MOVEMENT
PATTERNS
.........................................
80
3.4.3
MEASURING
EXERTION
-
YOUR
PULSE
RATE
...........................................
81
4
NUTRITIONAL
MEDICINE
...................................................................................
86
4.1
THE
BRAIN
IS
WHAT
WE
EAT
...............................................................
86
4.2
FAIRYTALES
AND
MYTHS
IN
NUTRITIONAL
MEDICINE
...............................
91
4.3
AN
ENGINE
CANNOT
RUN
WITHOUT
FUEL
..............................................92
4.4
FOR
MANY
PEOPLE
A
HEALTHY
DIET
IS
AN
UNACHIEVABLE
OPTIMUM
..................................................................93
4.5
BIOCHEMICAL
INDIVIDUALITY:
NUTRIENT
REQUIREMENT
IS
AN
INDIVIDUAL
VARIABLE
.............................
97
4.6
CAUSES
OF
INCREASING
DEFICIENCIES
..................................................
99
4.7
THE
MODIFIED
CLYCOPLAN
AS
PER
DR.
MOSETTER
..............................
102
4.7.1
THE
GLYCOPLAN
TRAFFIC
LIGHT
SYSTEM
...............................................
103
4.7.2
SUMMARY
OF
NUTRITIONAL
ASPECTS
..................................................
105
5
THE
ROLE
OF
INDIVIDUAL
MICRONUTRIENTS:
HOW
MICRONUTRIENTS
REALLY
HELP
................................................................
110
5.1
AMINO
ACIDS:
LIFE S
BUILDING
BLOCKS
...........................................
110
5.1.1
ESSENTIAL
AND
NONESSENTIAL
AMINO
ACIDS
.....................................
112
5.1.2
THE
TASKS
AND
FUNCTIONS
OF
SOME
AMINO
ACIDS
.............................
112
5.1.3
THE
EFFECTS
OF
AMINO
ACIDS
ON
PAIN
SYMPTOMS
AND
GENERAL
WELLNESS
...................................................................
123
5.2
THE
IMPORTANCE
OF
OMEGA-3
FATTY
ACIDS
.....................................
127
5.3
MAGNESIUM:
THE
MULTI-TALENT
AMONG
MINERALS
..........................
132
5.4
THE
SIGNIFICANCE
OF
VITAMIN-D
.....................................................
136
6
6
MILESTONES
IN
HEALTH
CARE
MEDICINE
........................................................
140
6.1
THE
HYDRO
CELL
KEY
SYSTEM
.........................................................
140
6.2
ENERGY
ON
PRESCRIPTION
................................................................
142
6.2.1
THE
BASIS
FOR
A
CUSTOMIZED
MICRONUTRIENT
RECOMMENDATION
AND
FORMULATION
..............................................
143
6.2.1.1
BRIEF
DESCRIPTION
OF
INDIVIDUAL
BLOOD,
URINE,
AND
SALIVA
ANALYSES
...........................................................................
145
6.2.1.2
SAMPLE
ANALYSIS
OF
A
TEST
SUBJECT
...............................................
149
6.2.1.3
TAP
SELF-TEST:
AN
ALTERNATIVE
TO
INTRAVENOUS
BLOOD
SAMPLING
.............................................................................
159
6.3
CUSTOMIZED
MICRONUTRIENT
FORMULATIONS:
WHAT
DO
THEY
LOOK
LIKE
IN
PRACTICE?
...........................................
164
6.3.1
ATTENTION
DEFICIT-/HYPERACTIVITY
DISORDER
(ADHD)
....................
166
6.3.1.1
ADHD
-
RETROSPECTIVE
EVALUATION
OF
MICRONUTRIENT
DIAGNOSTICS
AND
THERAPY
..............................................................
166
6.3.1.2
CASE
STUDY
OF
A
5-YEAR-OLD
BOY
...................................................
176
6.3.1.3
MICRONUTRIENTS
AND
ADHD
.......................................................
182
6.3.2
CHRONIC
PAIN
................................................................................
185
6.3.2.1
CASE
STUDY
OF
A
76
YEAR-OLD
MALE
............................................
189
6.3.3
THE
UNFULFILLED
WISH
TO
HAVE
CHILDREN
.........................................
194
6.3.4
SKIN
CONDITIONS
(PSORIASIS,
NEURODERMATITIS,
ACNE)
.....................
200
6.3.4.1
EARLY
DETECTION
AND
CORRECTION
OF
MICRONUTRIENT
DEFICIENCIES
IMPROVE
THE
COMPLEXION
.........................................
204
6.3.5
CHRONIC
FATIGUE
SYNDROME,
PREVAILING
DEPRESSIVE
MOOD
..........
209
6.3.5.1
CASE
STUDY
OF
A
42-YEAR-OLD
FEMALE
...........................................
213
6.3.6
MENOPAUSAL
SYMPTOMS
IN
WOMEN
..............................................
219
6.3.6.1
CASE
STUDY
OF
A
46-YEAR-OLD
WOMAN
.........................................
223
6.3.7
SLEEP
DISORDERS
............................................................................
231
6.3.8
COMPETITIVE
AND
ELITE
SPORTS
.......................................................
235
6.3.8.1
THE
EFFECT
OF
AN
OPTIMAL
DIET
AND
CUSTOMIZED
MICRONUTRIENT
SUPPLY
ON
COMPETITIVE
AND
ELITE
ATHLETES
..........
239
7
6.3.8.2
MARATHON
RUNNERS
DURING
PREPARATION
.....................................
244
6.3.8.3
PRO
SOCCER
PLAYERS
......................................................................
257
APPENDIX
..........................................................................................................
268
1
TABLES
...................................................................................................
268
2
BIBLIOGRAPHY
.........................................................................................
284
3
INFORMATION
ONLINE
(ALSO
FOR
DOWNLOAD)
.............................................
288
4
ACKNOWLEDGMENTS
...............................................................................
290
5
ABOUT
SALUTO
.....................................................................................
291
6
ABOUT
THE
FOUNDATION
FOR
MICRONUTRIENTS
-
PREVENTION,
HEALTH,
QUALITY
OF
LIFE
......................................................
292
7
ABOUT
ENERGY
FOR
HEALTH
.....................................................................
294
8
CREDITS
..................................................................................................
295
8
|
adam_txt |
CONTENTS
PROLOGUE
BY
PROF.
DR.
ELMAR
WIENECKE
.
10
PREFACE
BY
ANDREAS
HEFEI
.
14
STATEMENT
BY
DR.
KURT
MOSETTER
.
18
1
THE
FUNDAMENTALS
OF
AILMENTS
AND
MICRONUTRIENTS
.
24
1.1
THE
VICIOUS
CYCLE:
CIRCULUS
VITIOSUS
.
24
1.2
TYPICAL
DISORDERS
.
27
1.3
MICRONUTRIENTS:
WHAT
IS
IT?
.
28
1.4
ENERGY
STATUS
PRINCIPLES
.
29
2
INNOVATIONS
REGARDING
MICRONUTRIENT
REQUIREMENT
.
32
2.1
HOW
HIGH
IS
THE
MICRONUTRIENT
REQUIREMENT?
.
32
2.2
WELLBEING
IS
MEASURABLE
.
37
2.2.1
24
OR
48-HOUR
HEART
RATE
VARIABILITY
ANALYSIS
(HRV)
.
37
2.2.2
STRESS
HORMONES
IN
EVERYDAY
LIFE
.
41
2.3
DIFFERENTIATED
ENERGY
AND
MICRONUTRIENT
DIAGNOSTICS
ARE
THE
ALPHA
AND
OMEGA
.
46
2.3.1
MICRONUTRIENT
DEFICIENCIES
OFTEN
GO
UNDETECTED
.
49
2.3.2
PARADIGM
SHIFT
IN
LABORATORY
DIAGNOSTICS
VIA
A
GLOBALLY
UNIQUE
DATABASE
.
54
3
ENDOGENOUS
REGULATORY
SYSTEMS
.
58
3.1
THE
THYROID
-
REGULATES
OUR
"SENSE
OF
WELLBEING"
.
58
3.1.1
STANDARD
THYROID
HORMONE
VALUES
.
60
3.1.2
THYROID
HORMONES
AND
THE
VEGETATIVE
NERVOUS
SYSTEM
.
63
3.1.3
DYSREGULATION
OF
THYROID
HORMONES
FORCES
MALAISE,
ANXIETY,
AND
DEPRESSIVE
MOOD
.
66
3.2
"THE
GUT
-
THE
OTHER
BRAIN"
.
68
5
3.3
THE
EFFECTS
OF
"ELECTROSMOG"
ON
OUR
"SENSE
OF
WELLBEING"
AND
THE
VEGETATIVE
NERVOUS
SYSTEM
.
70
3.4
EXERCISE
PROMOTES
ENDOGENOUS
REGULATION
.
77
3.4.1
OUR
REAL
TREASURE
CHEST
-
ACHIEVING
MENTAL
STRENGTH
AND
JOY
OF
LIVING
THROUGH
"MINDFUL
MOVEMENT"
.
77
3.4.2
THE
BEST
BRAIN
EXERCISE
("LIFE
KINETIK"):
CONTINUOUSLY
NEW
MOVEMENT
PATTERNS
.
80
3.4.3
MEASURING
EXERTION
-
YOUR
PULSE
RATE
.
81
4
NUTRITIONAL
MEDICINE
.
86
4.1
THE
BRAIN
IS
WHAT
WE
EAT
.
86
4.2
FAIRYTALES
AND
MYTHS
IN
NUTRITIONAL
MEDICINE
.
91
4.3
AN
ENGINE
CANNOT
RUN
WITHOUT
FUEL
.92
4.4
FOR
MANY
PEOPLE
A
"HEALTHY
DIET"
IS
AN
UNACHIEVABLE
OPTIMUM
.93
4.5
BIOCHEMICAL
INDIVIDUALITY:
NUTRIENT
REQUIREMENT
IS
AN
INDIVIDUAL
VARIABLE
.
97
4.6
CAUSES
OF
INCREASING
DEFICIENCIES
.
99
4.7
THE
MODIFIED
CLYCOPLAN
AS
PER
DR.
MOSETTER
.
102
4.7.1
THE
GLYCOPLAN
TRAFFIC
LIGHT
SYSTEM
.
103
4.7.2
SUMMARY
OF
NUTRITIONAL
ASPECTS
.
105
5
THE
ROLE
OF
INDIVIDUAL
MICRONUTRIENTS:
HOW
MICRONUTRIENTS
REALLY
HELP
.
110
5.1
AMINO
ACIDS:
LIFE'S
BUILDING
BLOCKS
.
110
5.1.1
ESSENTIAL
AND
NONESSENTIAL
AMINO
ACIDS
.
112
5.1.2
THE
TASKS
AND
FUNCTIONS
OF
SOME
AMINO
ACIDS
.
112
5.1.3
THE
EFFECTS
OF
AMINO
ACIDS
ON
PAIN
SYMPTOMS
AND
GENERAL
WELLNESS
.
123
5.2
THE
IMPORTANCE
OF
OMEGA-3
FATTY
ACIDS
.
127
5.3
MAGNESIUM:
THE
MULTI-TALENT
AMONG
MINERALS
.
132
5.4
THE
SIGNIFICANCE
OF
VITAMIN-D
.
136
6
6
MILESTONES
IN
HEALTH
CARE
MEDICINE
.
140
6.1
THE
HYDRO
CELL
KEY
SYSTEM
.
140
6.2
ENERGY
ON
PRESCRIPTION
.
142
6.2.1
THE
BASIS
FOR
A
CUSTOMIZED
MICRONUTRIENT
RECOMMENDATION
AND
FORMULATION
.
143
6.2.1.1
BRIEF
DESCRIPTION
OF
INDIVIDUAL
BLOOD,
URINE,
AND
SALIVA
ANALYSES
.
145
6.2.1.2
SAMPLE
ANALYSIS
OF
A
TEST
SUBJECT
.
149
6.2.1.3
TAP
SELF-TEST:
AN
ALTERNATIVE
TO
INTRAVENOUS
BLOOD
SAMPLING
.
159
6.3
CUSTOMIZED
MICRONUTRIENT
FORMULATIONS:
WHAT
DO
THEY
LOOK
LIKE
IN
PRACTICE?
.
164
6.3.1
ATTENTION
DEFICIT-/HYPERACTIVITY
DISORDER
(ADHD)
.
166
6.3.1.1
ADHD
-
RETROSPECTIVE
EVALUATION
OF
MICRONUTRIENT
DIAGNOSTICS
AND
THERAPY
.
166
6.3.1.2
CASE
STUDY
OF
A
5-YEAR-OLD
BOY
.
176
6.3.1.3
MICRONUTRIENTS
AND
ADHD
.
182
6.3.2
CHRONIC
PAIN
.
185
6.3.2.1
CASE
STUDY
OF
A
76
YEAR-OLD
MALE
.
189
6.3.3
THE
UNFULFILLED
WISH
TO
HAVE
CHILDREN
.
194
6.3.4
SKIN
CONDITIONS
(PSORIASIS,
NEURODERMATITIS,
ACNE)
.
200
6.3.4.1
EARLY
DETECTION
AND
CORRECTION
OF
MICRONUTRIENT
DEFICIENCIES
IMPROVE
THE
COMPLEXION
.
204
6.3.5
CHRONIC
FATIGUE
SYNDROME,
PREVAILING
DEPRESSIVE
MOOD
.
209
6.3.5.1
CASE
STUDY
OF
A
42-YEAR-OLD
FEMALE
.
213
6.3.6
MENOPAUSAL
SYMPTOMS
IN
WOMEN
.
219
6.3.6.1
CASE
STUDY
OF
A
46-YEAR-OLD
WOMAN
.
223
6.3.7
SLEEP
DISORDERS
.
231
6.3.8
COMPETITIVE
AND
ELITE
SPORTS
.
235
6.3.8.1
THE
EFFECT
OF
AN
OPTIMAL
DIET
AND
CUSTOMIZED
MICRONUTRIENT
SUPPLY
ON
COMPETITIVE
AND
ELITE
ATHLETES
.
239
7
6.3.8.2
MARATHON
RUNNERS
DURING
PREPARATION
.
244
6.3.8.3
PRO
SOCCER
PLAYERS
.
257
APPENDIX
.
268
1
TABLES
.
268
2
BIBLIOGRAPHY
.
284
3
INFORMATION
ONLINE
(ALSO
FOR
DOWNLOAD)
.
288
4
ACKNOWLEDGMENTS
.
290
5
ABOUT
SALUTO
.
291
6
ABOUT
THE
FOUNDATION
FOR
MICRONUTRIENTS
-
PREVENTION,
HEALTH,
QUALITY
OF
LIFE
.
292
7
ABOUT
ENERGY
FOR
HEALTH
.
294
8
CREDITS
.
295
8 |
any_adam_object | 1 |
any_adam_object_boolean | 1 |
author | Wienecke, Elmar 1960- |
author_GND | (DE-588)121999149 |
author_facet | Wienecke, Elmar 1960- |
author_role | aut |
author_sort | Wienecke, Elmar 1960- |
author_variant | e w ew |
building | Verbundindex |
bvnumber | BV048573560 |
classification_rvk | ZE 41000 ZE 44420 |
ctrlnum | (OCoLC)1309095250 (DE-599)DNB1250543053 |
dewey-full | 615.854 |
dewey-hundreds | 600 - Technology (Applied sciences) |
dewey-ones | 615 - Pharmacology and therapeutics |
dewey-raw | 615.854 |
dewey-search | 615.854 |
dewey-sort | 3615.854 |
dewey-tens | 610 - Medicine and health |
discipline | Agrar-/Forst-/Ernährungs-/Haushaltswissenschaft / Gartenbau Medizin |
discipline_str_mv | Agrar-/Forst-/Ernährungs-/Haushaltswissenschaft / Gartenbau Medizin |
format | Book |
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id | DE-604.BV048573560 |
illustrated | Illustrated |
index_date | 2024-07-03T21:02:36Z |
indexdate | 2024-07-10T09:41:53Z |
institution | BVB |
isbn | 9781782552239 |
language | English German |
oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033949576 |
oclc_num | 1309095250 |
open_access_boolean | |
owner | DE-703 |
owner_facet | DE-703 |
physical | 295 Seiten Illustrationen, Diagramme 24 cm |
publishDate | 2022 |
publishDateSearch | 2022 |
publishDateSort | 2022 |
publisher | Meyer & Meyer Sport |
record_format | marc |
spelling | Wienecke, Elmar 1960- Verfasser (DE-588)121999149 aut Mikronährstoffe The power of micronutrients milestones in medicine and health Prof. Dr. Elmar Wienecke Aachen Meyer & Meyer Sport [2022] 295 Seiten Illustrationen, Diagramme 24 cm txt rdacontent n rdamedia nc rdacarrier Mikronährstoff (DE-588)1113692197 gnd rswk-swf Vitalstofftherapie (DE-588)4128984-5 gnd rswk-swf Vitalstofftherapie (DE-588)4128984-5 s Mikronährstoff (DE-588)1113692197 s DE-604 B:DE-101 application/pdf https://d-nb.info/1250543053/04 Inhaltsverzeichnis DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033949576&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p dnb 20220609 DE-101 https://d-nb.info/provenance/plan#dnb |
spellingShingle | Wienecke, Elmar 1960- The power of micronutrients milestones in medicine and health Mikronährstoff (DE-588)1113692197 gnd Vitalstofftherapie (DE-588)4128984-5 gnd |
subject_GND | (DE-588)1113692197 (DE-588)4128984-5 |
title | The power of micronutrients milestones in medicine and health |
title_alt | Mikronährstoffe |
title_auth | The power of micronutrients milestones in medicine and health |
title_exact_search | The power of micronutrients milestones in medicine and health |
title_exact_search_txtP | The power of micronutrients milestones in medicine and health |
title_full | The power of micronutrients milestones in medicine and health Prof. Dr. Elmar Wienecke |
title_fullStr | The power of micronutrients milestones in medicine and health Prof. Dr. Elmar Wienecke |
title_full_unstemmed | The power of micronutrients milestones in medicine and health Prof. Dr. Elmar Wienecke |
title_short | The power of micronutrients |
title_sort | the power of micronutrients milestones in medicine and health |
title_sub | milestones in medicine and health |
topic | Mikronährstoff (DE-588)1113692197 gnd Vitalstofftherapie (DE-588)4128984-5 gnd |
topic_facet | Mikronährstoff Vitalstofftherapie |
url | https://d-nb.info/1250543053/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033949576&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
work_keys_str_mv | AT wieneckeelmar mikronahrstoffe AT wieneckeelmar thepowerofmicronutrientsmilestonesinmedicineandhealth |
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Inhaltsverzeichnis