Fit and healthy from 1 to 100 with nutrition and exercise: current medical knowledge on health
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Berlin
Springer
[2022]
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| Schlagworte: | |
| Beschreibung: | Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why.Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health.The authorDietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise. |
| Beschreibung: | xiii, 254 Seiten Illustrationen 254 mm |
| ISBN: | 9783662659601 |
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| 500 | |a Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why.Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health.The authorDietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise. | ||
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| id | DE-604.BV048561531 |
| illustrated | Illustrated |
| index_date | 2024-07-03T21:00:03Z |
| indexdate | 2024-07-10T09:41:31Z |
| institution | BVB |
| isbn | 9783662659601 |
| language | English |
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| physical | xiii, 254 Seiten Illustrationen 254 mm |
| publishDate | 2022 |
| publishDateSearch | 2022 |
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| publisher | Springer |
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| spelling | Mathias, Dietger 1939- Verfasser (DE-588)120953927 aut Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health Dietger Mathias Berlin Springer [2022] xiii, 254 Seiten Illustrationen 254 mm txt rdacontent n rdamedia nc rdacarrier Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop?The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why.Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health.The authorDietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise. Medizin, Gesundheitswesen B Medicine/Public Health, general Medicine Clinical Medicine Public Health, Gesundheitsmanagement, Gesundheitsökonomie, Gesundheitspolitik Health Care Health Care Management Betriebliches Gesundheitsmanagement Biomedicine, general Biomedical Research Biomedizin, Medizinische Forschung, Klinische Studien Hardcover, Softcover / Medizin/Allgemeines Medical care MedicineResearch BiologyResearch Nutrition and Exercise;Health;Stay healthy;Medical knowledge;Nutrition;Body Weight;Long-term health studies;Functional Food;Additives;Food supplements;Antioxidants;Endurance sports;Strength training;Power;Diets;Glycaemic index;Microbiome Erscheint auch als Online-Ausgabe 978-3-662-65961-8 |
| spellingShingle | Mathias, Dietger 1939- Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health |
| title | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health |
| title_auth | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health |
| title_exact_search | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health |
| title_exact_search_txtP | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health |
| title_full | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health Dietger Mathias |
| title_fullStr | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health Dietger Mathias |
| title_full_unstemmed | Fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health Dietger Mathias |
| title_short | Fit and healthy from 1 to 100 with nutrition and exercise |
| title_sort | fit and healthy from 1 to 100 with nutrition and exercise current medical knowledge on health |
| title_sub | current medical knowledge on health |
| work_keys_str_mv | AT mathiasdietger fitandhealthyfrom1to100withnutritionandexercisecurrentmedicalknowledgeonhealth |