Mental skills for athletes: a workbook for competitive success
An introduction to mental skills -- Self-talk/focus/confidence -- Motivation -- Imagery -- Problem solving and continuous learning to build resilience -- Relaxation, controlling performance anxiety, and mindfulness -- Automaticity and practice -- Routines -- Role clarity for team sports -- The impor...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York ; London
Routledge, Taylor & Francis Group
[2019]
|
| Schlagworte: | |
| Zusammenfassung: | An introduction to mental skills -- Self-talk/focus/confidence -- Motivation -- Imagery -- Problem solving and continuous learning to build resilience -- Relaxation, controlling performance anxiety, and mindfulness -- Automaticity and practice -- Routines -- Role clarity for team sports -- The importance of team values -- Strategic goal setting for teams -- Preparing for the big event. "The Mental Skills Workbook for the Competitive Athlete is a step-by-step guide for developing a mental skills toolbox. Based on the author's over 30 years of experience working with professional, intercollegiate, and high school athletes and coaches, the book presents a skill and its application to competitive situations. For each skill, exercises are included that teach athletes how to develop the skill as well as methods to track their development with the skill. Applications are also included that highlight athletes who have successfully put the skill into practice. User-friendly and hands-on, this is the go-to resource for athletes and their coaches from any sport and at any level"-- |
| Beschreibung: | Includes bibliographical references |
| Beschreibung: | vii, 158 Seiten |
| ISBN: | 9780367219116 9780367219130 |
Internformat
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| 264 | 1 | |a New York ; London |b Routledge, Taylor & Francis Group |c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a vii, 158 Seiten | ||
| 336 | |b txt |2 rdacontent | ||
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| 520 | 3 | |a An introduction to mental skills -- Self-talk/focus/confidence -- Motivation -- Imagery -- Problem solving and continuous learning to build resilience -- Relaxation, controlling performance anxiety, and mindfulness -- Automaticity and practice -- Routines -- Role clarity for team sports -- The importance of team values -- Strategic goal setting for teams -- Preparing for the big event. | |
| 520 | 3 | |a "The Mental Skills Workbook for the Competitive Athlete is a step-by-step guide for developing a mental skills toolbox. Based on the author's over 30 years of experience working with professional, intercollegiate, and high school athletes and coaches, the book presents a skill and its application to competitive situations. For each skill, exercises are included that teach athletes how to develop the skill as well as methods to track their development with the skill. Applications are also included that highlight athletes who have successfully put the skill into practice. User-friendly and hands-on, this is the go-to resource for athletes and their coaches from any sport and at any level"-- | |
| 650 | 0 | 7 | |a Sportpsychologie |0 (DE-588)4056415-0 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Mentales Training |0 (DE-588)4038669-7 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Belastbarkeit |0 (DE-588)4125192-1 |2 gnd |9 rswk-swf |
| 653 | 0 | |a Sports / Psychological aspects | |
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Datensatz im Suchindex
| _version_ | 1804184536549949440 |
|---|---|
| adam_txt | |
| any_adam_object | |
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| author | Shoenfelt, Elizabeth L. |
| author_GND | (DE-588)1189220091 |
| author_facet | Shoenfelt, Elizabeth L. |
| author_role | aut |
| author_sort | Shoenfelt, Elizabeth L. |
| author_variant | e l s el els |
| building | Verbundindex |
| bvnumber | BV048537920 |
| classification_rvk | CW 6980 ZX 7170 |
| ctrlnum | (OCoLC)1349538829 (DE-599)KXP1664230173 |
| dewey-full | 796.01/9 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.01/9 |
| dewey-search | 796.01/9 |
| dewey-sort | 3796.01 19 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport Psychologie |
| discipline_str_mv | Sport Psychologie |
| format | Book |
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| id | DE-604.BV048537920 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T20:54:33Z |
| indexdate | 2024-07-10T09:40:54Z |
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| institution_GND | (DE-588)1085810321 |
| isbn | 9780367219116 9780367219130 |
| language | English |
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| physical | vii, 158 Seiten |
| publishDate | 2019 |
| publishDateSearch | 2019 |
| publishDateSort | 2019 |
| publisher | Routledge, Taylor & Francis Group |
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| spelling | Shoenfelt, Elizabeth L. Verfasser (DE-588)1189220091 aut Mental skills for athletes a workbook for competitive success Elizabeth L. Shoenfelt New York ; London Routledge, Taylor & Francis Group [2019] ©2019 vii, 158 Seiten txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references An introduction to mental skills -- Self-talk/focus/confidence -- Motivation -- Imagery -- Problem solving and continuous learning to build resilience -- Relaxation, controlling performance anxiety, and mindfulness -- Automaticity and practice -- Routines -- Role clarity for team sports -- The importance of team values -- Strategic goal setting for teams -- Preparing for the big event. "The Mental Skills Workbook for the Competitive Athlete is a step-by-step guide for developing a mental skills toolbox. Based on the author's over 30 years of experience working with professional, intercollegiate, and high school athletes and coaches, the book presents a skill and its application to competitive situations. For each skill, exercises are included that teach athletes how to develop the skill as well as methods to track their development with the skill. Applications are also included that highlight athletes who have successfully put the skill into practice. User-friendly and hands-on, this is the go-to resource for athletes and their coaches from any sport and at any level"-- Sportpsychologie (DE-588)4056415-0 gnd rswk-swf Mentales Training (DE-588)4038669-7 gnd rswk-swf Belastbarkeit (DE-588)4125192-1 gnd rswk-swf Sports / Psychological aspects Athletes / Psychology Athletes / Attitudes Sportpsychologie (DE-588)4056415-0 s Belastbarkeit (DE-588)4125192-1 s Mentales Training (DE-588)4038669-7 s DE-604 Routledge (Verlag) (DE-588)1085810321 pbl Erscheint auch als Online-Ausgabe 978-0-429-26869-4 ebk |
| spellingShingle | Shoenfelt, Elizabeth L. Mental skills for athletes a workbook for competitive success Sportpsychologie (DE-588)4056415-0 gnd Mentales Training (DE-588)4038669-7 gnd Belastbarkeit (DE-588)4125192-1 gnd |
| subject_GND | (DE-588)4056415-0 (DE-588)4038669-7 (DE-588)4125192-1 |
| title | Mental skills for athletes a workbook for competitive success |
| title_auth | Mental skills for athletes a workbook for competitive success |
| title_exact_search | Mental skills for athletes a workbook for competitive success |
| title_exact_search_txtP | Mental skills for athletes a workbook for competitive success |
| title_full | Mental skills for athletes a workbook for competitive success Elizabeth L. Shoenfelt |
| title_fullStr | Mental skills for athletes a workbook for competitive success Elizabeth L. Shoenfelt |
| title_full_unstemmed | Mental skills for athletes a workbook for competitive success Elizabeth L. Shoenfelt |
| title_short | Mental skills for athletes |
| title_sort | mental skills for athletes a workbook for competitive success |
| title_sub | a workbook for competitive success |
| topic | Sportpsychologie (DE-588)4056415-0 gnd Mentales Training (DE-588)4038669-7 gnd Belastbarkeit (DE-588)4125192-1 gnd |
| topic_facet | Sportpsychologie Mentales Training Belastbarkeit |
| work_keys_str_mv | AT shoenfeltelizabethl mentalskillsforathletesaworkbookforcompetitivesuccess AT routledgeverlag mentalskillsforathletesaworkbookforcompetitivesuccess |