Mirror meditation: the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion
"Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA
New Harbinger Publications, Inc.
[2022]
|
| Schlagworte: | |
| Zusammenfassung: | "Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness"-- |
| Beschreibung: | vii, 208 Seiten |
| ISBN: | 9781684039678 |
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| index_date | 2024-07-03T20:14:20Z |
| indexdate | 2024-07-10T09:35:55Z |
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| isbn | 9781684039678 |
| language | English |
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| publisher | New Harbinger Publications, Inc. |
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| spelling | Well, Tara Verfasser (DE-588)1267029080 aut Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion Tara Well, PhD. Oakland, CA New Harbinger Publications, Inc. [2022] vii, 208 Seiten txt rdacontent n rdamedia nc rdacarrier "Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness"-- Selbstmanagement (DE-588)4324980-2 gnd rswk-swf Reflektivität (DE-588)4481182-2 gnd rswk-swf Self-management (Psychology) Mirrors / Psychological aspects Gestion de soi Self-help publications Selbstmanagement (DE-588)4324980-2 s Reflektivität (DE-588)4481182-2 s DE-604 |
| spellingShingle | Well, Tara Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion Selbstmanagement (DE-588)4324980-2 gnd Reflektivität (DE-588)4481182-2 gnd |
| subject_GND | (DE-588)4324980-2 (DE-588)4481182-2 |
| title | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion |
| title_auth | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion |
| title_exact_search | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion |
| title_exact_search_txtP | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion |
| title_full | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion Tara Well, PhD. |
| title_fullStr | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion Tara Well, PhD. |
| title_full_unstemmed | Mirror meditation the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion Tara Well, PhD. |
| title_short | Mirror meditation |
| title_sort | mirror meditation the power of neuroscience and self reflection to overcome self criticism gain confidence and see yourself with compassion |
| title_sub | the power of neuroscience and self-reflection to overcome self-criticism, gain confidence, and see yourself with compassion |
| topic | Selbstmanagement (DE-588)4324980-2 gnd Reflektivität (DE-588)4481182-2 gnd |
| topic_facet | Selbstmanagement Reflektivität |
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