Strength training for soccer:
Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position--goalkeepers, defenders, midfielders, and forwards--develop strength and power that will prepare them for the demands of a game
Gespeichert in:
| Weitere Verfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2023]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Zusammenfassung: | Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position--goalkeepers, defenders, midfielders, and forwards--develop strength and power that will prepare them for the demands of a game |
| Beschreibung: | ix, 261 Seiten Illustrationen, Diagramme |
| ISBN: | 9781492598343 |
Internformat
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Datensatz im Suchindex
| _version_ | 1804184218264141824 |
|---|---|
| adam_text | Foreword by Tim Howard vii Introduction by Bob Bradley ix PART I 1 Importance of Resistance Training Garga Caserta and William E. Amonette 2 Analysis of the Sport and Sport Positions Scott Piri 17 3 Testing Protocols and Athlete Assessment Ernie Rimer and Jo Clubb 39 4 Sport-Specific Program Design Guidelines Megan Young, Garga Caserta, and Matt Howley 67 PART II iv PRINCIPLES OF SPORT-SPECIFIC TRAINING 3 EXERCISE TECHNIQUE 5 Total Body Exercise Technique Scott Caulfield and Bryan Mann 85 6 Lower Body Exercise Technique Scott Caulfield and Bryan Mann 97 7 Upper Body Exercise Technique Ian Jeffreys 117 8 Anatomical Core Exercise Technique Cat Wade and Kevin Cronin 145
PART III 9 PROGRAM DESIGN GUIDELINES AND SAMPLE PROGRAMS Off-Season Programming 181 Julia Eyre and Ivi Casagrande 10 Preseason Programming 201 Daniel Guzman and Joey Harty 11 In-Season Programming 215 Melissa Terry and Matt Howley 12 Postseason Programming 229 Ryan Alexander References Index 240 249 About the NSCA About the Editors 255 256 About the Contributors 257 V
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to better performance on the field. The book also offers the following: • 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity • 6 total body resistance exercises with 4 variations • 11 lower body exercises with 23 variations • 18 upper body exercises with 44 variations • 22 anatomical core exercises with 32 variations • 27 sample programs for off-season, preseason, in-season, and postseason resistance training Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.
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| adam_txt |
Foreword by Tim Howard vii Introduction by Bob Bradley ix PART I 1 Importance of Resistance Training Garga Caserta and William E. Amonette 2 Analysis of the Sport and Sport Positions Scott Piri 17 3 Testing Protocols and Athlete Assessment Ernie Rimer and Jo Clubb 39 4 Sport-Specific Program Design Guidelines Megan Young, Garga Caserta, and Matt Howley 67 PART II iv PRINCIPLES OF SPORT-SPECIFIC TRAINING 3 EXERCISE TECHNIQUE 5 Total Body Exercise Technique Scott Caulfield and Bryan Mann 85 6 Lower Body Exercise Technique Scott Caulfield and Bryan Mann 97 7 Upper Body Exercise Technique Ian Jeffreys 117 8 Anatomical Core Exercise Technique Cat Wade and Kevin Cronin 145
PART III 9 PROGRAM DESIGN GUIDELINES AND SAMPLE PROGRAMS Off-Season Programming 181 Julia Eyre and Ivi Casagrande 10 Preseason Programming 201 Daniel Guzman and Joey Harty 11 In-Season Programming 215 Melissa Terry and Matt Howley 12 Postseason Programming 229 Ryan Alexander References Index 240 249 About the NSCA About the Editors 255 256 About the Contributors 257 V
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to better performance on the field. The book also offers the following: • 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity • 6 total body resistance exercises with 4 variations • 11 lower body exercises with 23 variations • 18 upper body exercises with 44 variations • 22 anatomical core exercises with 32 variations • 27 sample programs for off-season, preseason, in-season, and postseason resistance training Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. |
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| author2 | Guzman, Daniel 1990- Young, Megan 1984- |
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| author_facet | Guzman, Daniel 1990- Young, Megan 1984- |
| building | Verbundindex |
| bvnumber | BV048357684 |
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| ctrlnum | (OCoLC)1341400833 (DE-599)BVBBV048357684 |
| dewey-full | 796.334 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
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| spelling | Strength training for soccer National Strength and Conditioning Association ; Daniel Guzman, Megan Young, editors Champaign, IL Human Kinetics [2023] © 2023 ix, 261 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Strength Training for Soccer will help you create a soccer-specific resistance training program to help athletes at each position--goalkeepers, defenders, midfielders, and forwards--develop strength and power that will prepare them for the demands of a game Fußball (DE-588)4018968-5 gnd rswk-swf Krafttraining (DE-588)4073756-1 gnd rswk-swf Electronic books (DE-588)4143413-4 Aufsatzsammlung gnd-content Fußball (DE-588)4018968-5 s Krafttraining (DE-588)4073756-1 s DE-604 Guzman, Daniel 1990- (DE-588)1268039659 edt Young, Megan 1984- (DE-588)1268398292 edt National Strength & Conditioning Association (DE-588)5021480-9 isb Erscheint auch als Online-Ausgabe, PDF 978-1-4925-9837-4 Erscheint auch als Online-Ausgabe, EPUB 9781492598350 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033736927&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033736927&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Strength training for soccer Fußball (DE-588)4018968-5 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4018968-5 (DE-588)4073756-1 (DE-588)4143413-4 |
| title | Strength training for soccer |
| title_auth | Strength training for soccer |
| title_exact_search | Strength training for soccer |
| title_exact_search_txtP | Strength training for soccer |
| title_full | Strength training for soccer National Strength and Conditioning Association ; Daniel Guzman, Megan Young, editors |
| title_fullStr | Strength training for soccer National Strength and Conditioning Association ; Daniel Guzman, Megan Young, editors |
| title_full_unstemmed | Strength training for soccer National Strength and Conditioning Association ; Daniel Guzman, Megan Young, editors |
| title_short | Strength training for soccer |
| title_sort | strength training for soccer |
| topic | Fußball (DE-588)4018968-5 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Fußball Krafttraining Aufsatzsammlung |
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