Taking Care of Yourself (HBR Working Parents Series):
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
La Vergne
Harvard Business Review Press
2020
|
| Schriftenreihe: | HBR Working Parents Series
|
| Online-Zugang: | DE-2070s |
| Beschreibung: | Description based on publisher supplied metadata and other sources |
| Beschreibung: | 1 Online-Ressource (215 Seiten) |
| ISBN: | 9781633699793 |
Internformat
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| 505 | 8 | |a Intro -- Contents -- Introduction: Self-Care and the Working Parent -- Section 1: Give Yourself a Time-Out: Look at How You Spend Your Time -- Ch. 1: Give Yourself Permission to Recharge -- Ch. 2: Working Dads Need "Me Time," Too -- Ch. 3: Does Your Schedule Reflect Your Values? -- Ch. 4: Six Ways to Weave Self-Care into Your Workday -- Ch. 5: Do More by Doing Less (at Home and at Work) -- Section 2: Learn to Talk: Communicate Your Needs -- Ch. 6: Four Conversations Every Overwhelmed Working Parent Should Have -- Ch. 7: What's a Working Dad to Do? -- Ch. 8: How to Communicate Your Self-Care Needs to Your Partner -- Ch. 9: There's Too Much to Do? Here's How to Ask for Help -- Section 3: Deep Breaths: Check Your Mental and Emotional Health -- Ch. 10: Stop Feeing Guilty Aboout What You Can't Get Done -- Ch. 11: How to Refuel When You're Feeling Emotionally Drained -- Ch. 12: Let Go of Perfectionism -- Ch. 13: How Busy Parents Can Make Time for Mindfulness -- Section 4: Time for Your Checkup: Prioritize Your Physical Well-Being -- Ch. 14: How Regular Exercise Helps You Balance Work and Family -- Ch. 15: Find Exercise in Life's Margins -- Ch. 16: How Working Parents Can Prioritize Sleep -- Ch. 17: Parents, Take Your Sick Days -- Section 5: Recess: Make Your Time Off Matter -- Ch. 18: The Case for Having Hobbies -- Ch. 19: Make Friendships a Part of Your Routine -- Ch. 20: How to Get the Most Out of a Day Off -- Ch. 21: Get in the Right State of Mind for Vacation -- Epilogue: Try It, You Might Like It -- Ch. 22: It's Not Selfish to Take Care of Yourself -- Notes -- About the Contributors -- Index | |
| 700 | 1 | |a Dowling, Daisy |e Sonstige |4 oth | |
| 700 | 1 | |a Friedman, Stewart D. |e Sonstige |0 (DE-588)105959157X |4 oth | |
| 700 | 1 | |a Behson, Scott |e Sonstige |4 oth | |
| 700 | 1 | |a Grant, Heidi |e Sonstige |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe |a Review, Harvard Business |t Taking Care of Yourself (HBR Working Parents Series) |d La Vergne : Harvard Business Review Press,c2020 |z 9781633699786 |
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Datensatz im Suchindex
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| contents | Intro -- Contents -- Introduction: Self-Care and the Working Parent -- Section 1: Give Yourself a Time-Out: Look at How You Spend Your Time -- Ch. 1: Give Yourself Permission to Recharge -- Ch. 2: Working Dads Need "Me Time," Too -- Ch. 3: Does Your Schedule Reflect Your Values? -- Ch. 4: Six Ways to Weave Self-Care into Your Workday -- Ch. 5: Do More by Doing Less (at Home and at Work) -- Section 2: Learn to Talk: Communicate Your Needs -- Ch. 6: Four Conversations Every Overwhelmed Working Parent Should Have -- Ch. 7: What's a Working Dad to Do? -- Ch. 8: How to Communicate Your Self-Care Needs to Your Partner -- Ch. 9: There's Too Much to Do? Here's How to Ask for Help -- Section 3: Deep Breaths: Check Your Mental and Emotional Health -- Ch. 10: Stop Feeing Guilty Aboout What You Can't Get Done -- Ch. 11: How to Refuel When You're Feeling Emotionally Drained -- Ch. 12: Let Go of Perfectionism -- Ch. 13: How Busy Parents Can Make Time for Mindfulness -- Section 4: Time for Your Checkup: Prioritize Your Physical Well-Being -- Ch. 14: How Regular Exercise Helps You Balance Work and Family -- Ch. 15: Find Exercise in Life's Margins -- Ch. 16: How Working Parents Can Prioritize Sleep -- Ch. 17: Parents, Take Your Sick Days -- Section 5: Recess: Make Your Time Off Matter -- Ch. 18: The Case for Having Hobbies -- Ch. 19: Make Friendships a Part of Your Routine -- Ch. 20: How to Get the Most Out of a Day Off -- Ch. 21: Get in the Right State of Mind for Vacation -- Epilogue: Try It, You Might Like It -- Ch. 22: It's Not Selfish to Take Care of Yourself -- Notes -- About the Contributors -- Index |
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| format | Electronic eBook |
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| id | DE-604.BV048219934 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T19:50:29Z |
| indexdate | 2024-11-08T13:00:41Z |
| institution | BVB |
| isbn | 9781633699793 |
| language | English |
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| oclc_num | 1319627849 |
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| physical | 1 Online-Ressource (215 Seiten) |
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| spelling | Taking Care of Yourself (HBR Working Parents Series) La Vergne Harvard Business Review Press 2020 ©2020 1 Online-Ressource (215 Seiten) txt rdacontent c rdamedia cr rdacarrier HBR Working Parents Series Description based on publisher supplied metadata and other sources Intro -- Contents -- Introduction: Self-Care and the Working Parent -- Section 1: Give Yourself a Time-Out: Look at How You Spend Your Time -- Ch. 1: Give Yourself Permission to Recharge -- Ch. 2: Working Dads Need "Me Time," Too -- Ch. 3: Does Your Schedule Reflect Your Values? -- Ch. 4: Six Ways to Weave Self-Care into Your Workday -- Ch. 5: Do More by Doing Less (at Home and at Work) -- Section 2: Learn to Talk: Communicate Your Needs -- Ch. 6: Four Conversations Every Overwhelmed Working Parent Should Have -- Ch. 7: What's a Working Dad to Do? -- Ch. 8: How to Communicate Your Self-Care Needs to Your Partner -- Ch. 9: There's Too Much to Do? Here's How to Ask for Help -- Section 3: Deep Breaths: Check Your Mental and Emotional Health -- Ch. 10: Stop Feeing Guilty Aboout What You Can't Get Done -- Ch. 11: How to Refuel When You're Feeling Emotionally Drained -- Ch. 12: Let Go of Perfectionism -- Ch. 13: How Busy Parents Can Make Time for Mindfulness -- Section 4: Time for Your Checkup: Prioritize Your Physical Well-Being -- Ch. 14: How Regular Exercise Helps You Balance Work and Family -- Ch. 15: Find Exercise in Life's Margins -- Ch. 16: How Working Parents Can Prioritize Sleep -- Ch. 17: Parents, Take Your Sick Days -- Section 5: Recess: Make Your Time Off Matter -- Ch. 18: The Case for Having Hobbies -- Ch. 19: Make Friendships a Part of Your Routine -- Ch. 20: How to Get the Most Out of a Day Off -- Ch. 21: Get in the Right State of Mind for Vacation -- Epilogue: Try It, You Might Like It -- Ch. 22: It's Not Selfish to Take Care of Yourself -- Notes -- About the Contributors -- Index Dowling, Daisy Sonstige oth Friedman, Stewart D. Sonstige (DE-588)105959157X oth Behson, Scott Sonstige oth Grant, Heidi Sonstige oth Erscheint auch als Druck-Ausgabe Review, Harvard Business Taking Care of Yourself (HBR Working Parents Series) La Vergne : Harvard Business Review Press,c2020 9781633699786 |
| spellingShingle | Review, Harvard Business Taking Care of Yourself (HBR Working Parents Series) Intro -- Contents -- Introduction: Self-Care and the Working Parent -- Section 1: Give Yourself a Time-Out: Look at How You Spend Your Time -- Ch. 1: Give Yourself Permission to Recharge -- Ch. 2: Working Dads Need "Me Time," Too -- Ch. 3: Does Your Schedule Reflect Your Values? -- Ch. 4: Six Ways to Weave Self-Care into Your Workday -- Ch. 5: Do More by Doing Less (at Home and at Work) -- Section 2: Learn to Talk: Communicate Your Needs -- Ch. 6: Four Conversations Every Overwhelmed Working Parent Should Have -- Ch. 7: What's a Working Dad to Do? -- Ch. 8: How to Communicate Your Self-Care Needs to Your Partner -- Ch. 9: There's Too Much to Do? Here's How to Ask for Help -- Section 3: Deep Breaths: Check Your Mental and Emotional Health -- Ch. 10: Stop Feeing Guilty Aboout What You Can't Get Done -- Ch. 11: How to Refuel When You're Feeling Emotionally Drained -- Ch. 12: Let Go of Perfectionism -- Ch. 13: How Busy Parents Can Make Time for Mindfulness -- Section 4: Time for Your Checkup: Prioritize Your Physical Well-Being -- Ch. 14: How Regular Exercise Helps You Balance Work and Family -- Ch. 15: Find Exercise in Life's Margins -- Ch. 16: How Working Parents Can Prioritize Sleep -- Ch. 17: Parents, Take Your Sick Days -- Section 5: Recess: Make Your Time Off Matter -- Ch. 18: The Case for Having Hobbies -- Ch. 19: Make Friendships a Part of Your Routine -- Ch. 20: How to Get the Most Out of a Day Off -- Ch. 21: Get in the Right State of Mind for Vacation -- Epilogue: Try It, You Might Like It -- Ch. 22: It's Not Selfish to Take Care of Yourself -- Notes -- About the Contributors -- Index |
| title | Taking Care of Yourself (HBR Working Parents Series) |
| title_auth | Taking Care of Yourself (HBR Working Parents Series) |
| title_exact_search | Taking Care of Yourself (HBR Working Parents Series) |
| title_exact_search_txtP | Taking Care of Yourself (HBR Working Parents Series) |
| title_full | Taking Care of Yourself (HBR Working Parents Series) |
| title_fullStr | Taking Care of Yourself (HBR Working Parents Series) |
| title_full_unstemmed | Taking Care of Yourself (HBR Working Parents Series) |
| title_short | Taking Care of Yourself (HBR Working Parents Series) |
| title_sort | taking care of yourself hbr working parents series |
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