Lower body training: the definitive guide to increasing size, strength, and athletic performance
Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
2023
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| Schlagworte: | |
| Zusammenfassung: | Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power Intro -- Title page - Lower Body Training -- Dedication -- Contents -- Exercise Finder -- Foreword -- Acknowledgments -- Introduction -- Part I - The Scientific Approach to Lower Body Training -- Chapter 1 - Meet the Muscles -- Chapter 2 - Create Better Balance Through Movement -- Chapter 3 - Go Beyond the Basics -- Chapter 4 - Set Realistic Training Goals -- Part II - The Exercises -- Chapter 5 - Quad-Dominant Exercises -- Chapter 6 - Hip-Dominant Exercises -- Chapter 7 - Isolation Exercises -- Chapter 8 - Plyometric Exercises -- Part III - The Programs -- Chapter 9 - Hypertrophy Programs -- Chapter 10 - Strength Programs -- Chapter 11 - Athletic Performance Programs -- Chapter 12 - At-Home Training Programs -- References -- About the Author -- Blank Page |
| Beschreibung: | Description based on publisher supplied metadata and other sources |
| Beschreibung: | xiv, 249 Seiten Illustrationen |
| ISBN: | 9781718206878 |
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| 520 | 3 | |a Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power | |
| 520 | 3 | |a Intro -- Title page - Lower Body Training -- Dedication -- Contents -- Exercise Finder -- Foreword -- Acknowledgments -- Introduction -- Part I - The Scientific Approach to Lower Body Training -- Chapter 1 - Meet the Muscles -- Chapter 2 - Create Better Balance Through Movement -- Chapter 3 - Go Beyond the Basics -- Chapter 4 - Set Realistic Training Goals -- Part II - The Exercises -- Chapter 5 - Quad-Dominant Exercises -- Chapter 6 - Hip-Dominant Exercises -- Chapter 7 - Isolation Exercises -- Chapter 8 - Plyometric Exercises -- Part III - The Programs -- Chapter 9 - Hypertrophy Programs -- Chapter 10 - Strength Programs -- Chapter 11 - Athletic Performance Programs -- Chapter 12 - At-Home Training Programs -- References -- About the Author -- Blank Page | |
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| spelling | Brown, Jason 1983- Verfasser (DE-588)1256701033 aut Lower body training the definitive guide to increasing size, strength, and athletic performance Jason Brown, MS, CSCS Champaign, IL Human Kinetics 2023 xiv, 249 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Description based on publisher supplied metadata and other sources Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power Intro -- Title page - Lower Body Training -- Dedication -- Contents -- Exercise Finder -- Foreword -- Acknowledgments -- Introduction -- Part I - The Scientific Approach to Lower Body Training -- Chapter 1 - Meet the Muscles -- Chapter 2 - Create Better Balance Through Movement -- Chapter 3 - Go Beyond the Basics -- Chapter 4 - Set Realistic Training Goals -- Part II - The Exercises -- Chapter 5 - Quad-Dominant Exercises -- Chapter 6 - Hip-Dominant Exercises -- Chapter 7 - Isolation Exercises -- Chapter 8 - Plyometric Exercises -- Part III - The Programs -- Chapter 9 - Hypertrophy Programs -- Chapter 10 - Strength Programs -- Chapter 11 - Athletic Performance Programs -- Chapter 12 - At-Home Training Programs -- References -- About the Author -- Blank Page Krafttraining (DE-588)4073756-1 gnd rswk-swf Bein (DE-588)4005330-1 gnd rswk-swf Krafttraining (DE-588)4073756-1 s Bein (DE-588)4005330-1 s DE-604 Erscheint auch als Online-Ausgabe, PDF 978-1-71820-689-2 Erscheint auch als Online-Ausgabe, EPUB 978-1-71820-688-5 |
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| title | Lower body training the definitive guide to increasing size, strength, and athletic performance |
| title_auth | Lower body training the definitive guide to increasing size, strength, and athletic performance |
| title_exact_search | Lower body training the definitive guide to increasing size, strength, and athletic performance |
| title_exact_search_txtP | Lower body training the definitive guide to increasing size, strength, and athletic performance |
| title_full | Lower body training the definitive guide to increasing size, strength, and athletic performance Jason Brown, MS, CSCS |
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| title_full_unstemmed | Lower body training the definitive guide to increasing size, strength, and athletic performance Jason Brown, MS, CSCS |
| title_short | Lower body training |
| title_sort | lower body training the definitive guide to increasing size strength and athletic performance |
| title_sub | the definitive guide to increasing size, strength, and athletic performance |
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