The warm-up: maximize performance and improve long-term athletic development
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contribute...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2019]
|
| Schlagworte: | |
| Online-Zugang: | FHD01 UBY01 Volltext |
| Zusammenfassung: | "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- |
| Beschreibung: | 1 Online-Ressource (xix, 192 Seiten) |
| ISBN: | 9781718214170 |
| DOI: | 10.5040/9781718214170 |
Internformat
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| 505 | 8 | |a Why we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups | |
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Datensatz im Suchindex
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| author | Jeffreys, Ian |
| author_GND | (DE-588)1183428782 |
| author_facet | Jeffreys, Ian |
| author_role | aut |
| author_sort | Jeffreys, Ian |
| author_variant | i j ij |
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| bvnumber | BV047919486 |
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| contents | Why we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups |
| ctrlnum | (OCoLC)1310244835 (DE-599)BVBBV047919486 |
| discipline | Sport |
| discipline_str_mv | Sport |
| doi_str_mv | 10.5040/9781718214170 |
| format | Electronic eBook |
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| id | DE-604.BV047919486 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T19:33:22Z |
| indexdate | 2024-07-10T09:25:07Z |
| institution | BVB |
| isbn | 9781718214170 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033301097 |
| oclc_num | 1310244835 |
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| owner_facet | DE-1050 DE-706 |
| physical | 1 Online-Ressource (xix, 192 Seiten) |
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| publishDate | 2019 |
| publishDateSearch | 2019 |
| publishDateSort | 2019 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Jeffreys, Ian Verfasser (DE-588)1183428782 aut The warm-up maximize performance and improve long-term athletic development Ian Jeffreys Champaign, IL Human Kinetics [2019] 1 Online-Ressource (xix, 192 Seiten) txt rdacontent c rdamedia cr rdacarrier Why we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- Exercise Physical fitness Warm-Up Exercise Athletic Performance Health and Fitness eflch Exercise fast Physical fitness fast Health and Wellbeing ukslc Aufwärmen (DE-588)4130507-3 gnd rswk-swf Aufwärmen (DE-588)4130507-3 s DE-604 Erscheint auch als Druck-Ausgabe, paperback 978-1-4925-7127-8 https://doi.org/10.5040/9781718214170?locatt=label:secondary_humanKineticsLibrary Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Jeffreys, Ian The warm-up maximize performance and improve long-term athletic development Why we warm up -- A new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups Exercise Physical fitness Warm-Up Exercise Athletic Performance Health and Fitness eflch Exercise fast Physical fitness fast Health and Wellbeing ukslc Aufwärmen (DE-588)4130507-3 gnd |
| subject_GND | (DE-588)4130507-3 |
| title | The warm-up maximize performance and improve long-term athletic development |
| title_auth | The warm-up maximize performance and improve long-term athletic development |
| title_exact_search | The warm-up maximize performance and improve long-term athletic development |
| title_exact_search_txtP | The warm-up maximize performance and improve long-term athletic development |
| title_full | The warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_fullStr | The warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_full_unstemmed | The warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_short | The warm-up |
| title_sort | the warm up maximize performance and improve long term athletic development |
| title_sub | maximize performance and improve long-term athletic development |
| topic | Exercise Physical fitness Warm-Up Exercise Athletic Performance Health and Fitness eflch Exercise fast Physical fitness fast Health and Wellbeing ukslc Aufwärmen (DE-588)4130507-3 gnd |
| topic_facet | Exercise Physical fitness Warm-Up Exercise Athletic Performance Health and Fitness Health and Wellbeing Aufwärmen |
| url | https://doi.org/10.5040/9781718214170?locatt=label:secondary_humanKineticsLibrary |
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