Advanced strength and conditioning: an evidence-based approach
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scienti...
Gespeichert in:
| Weitere Verfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York ; London
Routledge
2022
|
| Ausgabe: | Second edition |
| Schriftenreihe: | Sport science
|
| Schlagworte: | |
| Zusammenfassung: | Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training |
| Beschreibung: | xviii, 417 Illustrationen Breite 189 mm, Hoehe 246 mm |
| ISBN: | 9780367491352 9780367491369 |
Internformat
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| index_date | 2024-07-03T19:13:48Z |
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| isbn | 9780367491352 9780367491369 |
| language | English |
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| spelling | Advanced strength and conditioning an evidence-based approach edited by Anthony N Turner and Paul Comfort Second edition New York ; London Routledge 2022 xviii, 417 Illustrationen Breite 189 mm, Hoehe 246 mm txt rdacontent n rdamedia nc rdacarrier Sport science Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training Hypertrophietraining (DE-588)4780420-8 gnd rswk-swf Muskelkraft (DE-588)4170859-3 gnd rswk-swf Sportphysiologie (DE-588)4116573-1 gnd rswk-swf Konditionstraining (DE-588)4032038-8 gnd rswk-swf (DE-588)4143413-4 Aufsatzsammlung gnd-content Sportphysiologie (DE-588)4116573-1 s Muskelkraft (DE-588)4170859-3 s Hypertrophietraining (DE-588)4780420-8 s Konditionstraining (DE-588)4032038-8 s DE-604 Turner, Anthony (DE-588)1163823953 edt Comfort, Paul (DE-588)1179269055 edt Erscheint auch als Online-Ausgabe 978-1-003-04473-4 |
| spellingShingle | Advanced strength and conditioning an evidence-based approach Hypertrophietraining (DE-588)4780420-8 gnd Muskelkraft (DE-588)4170859-3 gnd Sportphysiologie (DE-588)4116573-1 gnd Konditionstraining (DE-588)4032038-8 gnd |
| subject_GND | (DE-588)4780420-8 (DE-588)4170859-3 (DE-588)4116573-1 (DE-588)4032038-8 (DE-588)4143413-4 |
| title | Advanced strength and conditioning an evidence-based approach |
| title_auth | Advanced strength and conditioning an evidence-based approach |
| title_exact_search | Advanced strength and conditioning an evidence-based approach |
| title_exact_search_txtP | Advanced strength and conditioning an evidence-based approach |
| title_full | Advanced strength and conditioning an evidence-based approach edited by Anthony N Turner and Paul Comfort |
| title_fullStr | Advanced strength and conditioning an evidence-based approach edited by Anthony N Turner and Paul Comfort |
| title_full_unstemmed | Advanced strength and conditioning an evidence-based approach edited by Anthony N Turner and Paul Comfort |
| title_short | Advanced strength and conditioning |
| title_sort | advanced strength and conditioning an evidence based approach |
| title_sub | an evidence-based approach |
| topic | Hypertrophietraining (DE-588)4780420-8 gnd Muskelkraft (DE-588)4170859-3 gnd Sportphysiologie (DE-588)4116573-1 gnd Konditionstraining (DE-588)4032038-8 gnd |
| topic_facet | Hypertrophietraining Muskelkraft Sportphysiologie Konditionstraining Aufsatzsammlung |
| work_keys_str_mv | AT turneranthony advancedstrengthandconditioninganevidencebasedapproach AT comfortpaul advancedstrengthandconditioninganevidencebasedapproach |