A liberated mind: how to pivot toward what matters
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibil...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Avery, an imprint of Penguin Random House LLC
2020
|
| Ausgabe: | First trade paperback edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | "Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose"-- |
| Beschreibung: | xvi, 428 Seiten Diagramme 24 cm |
| ISBN: | 9780735214002 073521400X 9780735214019 0735214018 |
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| 520 | 3 | |a "Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose"-- | |
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Datensatz im Suchindex
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| adam_text | CONTENTS Acknowledgments xi Author’s Note xv Part One chapter one: chapter The Need to Pivot TWO: The Dictator Within chapter three: chapter four: chapter five: 29 Finding a Way Forward 44 Why Our Thoughts Are So Automatic and Convincing chapter 3 65 The Problem with Problem Solving six: Turning Toward the Dinosaur 96 chapter seven: Committing to a New Course chapter eight: We All Have the Ability to Pivot 108 Part Two INTRODUCTION: STARTING YOUR ACT JOURNEY 143 CHAPTER NINE: The First Pivot Defusion—Putting the Mind on a Leash CHAPTER TEN: The Second Pivot Self—The Art of Perspective-Taking 171 CHAPTER ELEVEN: The Third Pivot Acceptance—Learning from Pain 190 83 149 126
CHAPTER twelve: The Fourth Pivot Presence—Living in the Now CHAPTER 208 The Fifth Pivot thirteen: Values—Caring by Choice chapter fourteen: 224 The Sixth Pivot Action—Committing to Change 246 Part Three INTRODUCTION: USING YOUR ACT TOOLKIT TO EVOLVE YOUR LIFE 263 chapter fifteen: Adopting Healthy Behaviors 275 Dieting and Exercise 276 Coping with Stress 284 Sleep 289 chapter sixteen: Mental Health Depression 295 Anxiety 298 Substance Abuse Eating Disorders Psychosis 308 292 300 304 chapter seventeen: Nurturing Relationships 310 Helping Others Nurture Flexibility 314 Parenting 317 Relationships with Romantic Partners 321 Combating Abuse 324 Overcoming Prejudice 327 chapter eighteen: Bringing Flexibility to Performance Tackling Procrastination 338 Learning and Creativity 339 Dealing with Constraints at Work Sports Performance 348 chapter nineteen: 343 Cultivating Spiritual Well-Being Practicing Perspective-Taking 353 Cultivating Forgiveness 358 ACT and Religion 361 351 335
chapter twenty: Coping with Illness and Disability Chronic Pain 366 Diabetes 369 Cancer 371 Tinnitus 373 Terminal Illness 375 chapter twenty-one: Social Transformation Epilogue Notes 391 Index 417 386 378 363
|
| adam_txt |
CONTENTS Acknowledgments xi Author’s Note xv Part One chapter one: chapter The Need to Pivot TWO: The Dictator Within chapter three: chapter four: chapter five: 29 Finding a Way Forward 44 Why Our Thoughts Are So Automatic and Convincing chapter 3 65 The Problem with Problem Solving six: Turning Toward the Dinosaur 96 chapter seven: Committing to a New Course chapter eight: We All Have the Ability to Pivot 108 Part Two INTRODUCTION: STARTING YOUR ACT JOURNEY 143 CHAPTER NINE: The First Pivot Defusion—Putting the Mind on a Leash CHAPTER TEN: The Second Pivot Self—The Art of Perspective-Taking 171 CHAPTER ELEVEN: The Third Pivot Acceptance—Learning from Pain 190 83 149 126
CHAPTER twelve: The Fourth Pivot Presence—Living in the Now CHAPTER 208 The Fifth Pivot thirteen: Values—Caring by Choice chapter fourteen: 224 The Sixth Pivot Action—Committing to Change 246 Part Three INTRODUCTION: USING YOUR ACT TOOLKIT TO EVOLVE YOUR LIFE 263 chapter fifteen: Adopting Healthy Behaviors 275 Dieting and Exercise 276 Coping with Stress 284 Sleep 289 chapter sixteen: Mental Health Depression 295 Anxiety 298 Substance Abuse Eating Disorders Psychosis 308 292 300 304 chapter seventeen: Nurturing Relationships 310 Helping Others Nurture Flexibility 314 Parenting 317 Relationships with Romantic Partners 321 Combating Abuse 324 Overcoming Prejudice 327 chapter eighteen: Bringing Flexibility to Performance Tackling Procrastination 338 Learning and Creativity 339 Dealing with Constraints at Work Sports Performance 348 chapter nineteen: 343 Cultivating Spiritual Well-Being Practicing Perspective-Taking 353 Cultivating Forgiveness 358 ACT and Religion 361 351 335
chapter twenty: Coping with Illness and Disability Chronic Pain 366 Diabetes 369 Cancer 371 Tinnitus 373 Terminal Illness 375 chapter twenty-one: Social Transformation Epilogue Notes 391 Index 417 386 378 363 |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T19:02:47Z |
| indexdate | 2024-07-10T09:21:45Z |
| institution | BVB |
| isbn | 9780735214002 073521400X 9780735214019 0735214018 |
| language | English |
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| spelling | Hayes, Steven C. 1948- Verfasser (DE-588)1030399484 aut A liberated mind how to pivot toward what matters Steven C. Hayes, PhD First trade paperback edition New York Avery, an imprint of Penguin Random House LLC 2020 xvi, 428 Seiten Diagramme 24 cm txt rdacontent n rdamedia nc rdacarrier "Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose"-- Verhaltenspsychologie (DE-588)4133738-4 gnd rswk-swf Verhaltenstherapie (DE-588)4062874-7 gnd rswk-swf Kontextualismus (DE-588)4165151-0 gnd rswk-swf Psychotherapeut (DE-588)4047743-5 gnd rswk-swf Self-help techniques PSYCHOLOGY / Mental Health MEDICAL / Psychiatry / General Self-help publications Kontextualismus (DE-588)4165151-0 s Verhaltenspsychologie (DE-588)4133738-4 s Psychotherapeut (DE-588)4047743-5 s Verhaltenstherapie (DE-588)4062874-7 s DE-604 Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033186117&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Hayes, Steven C. 1948- A liberated mind how to pivot toward what matters Verhaltenspsychologie (DE-588)4133738-4 gnd Verhaltenstherapie (DE-588)4062874-7 gnd Kontextualismus (DE-588)4165151-0 gnd Psychotherapeut (DE-588)4047743-5 gnd |
| subject_GND | (DE-588)4133738-4 (DE-588)4062874-7 (DE-588)4165151-0 (DE-588)4047743-5 |
| title | A liberated mind how to pivot toward what matters |
| title_auth | A liberated mind how to pivot toward what matters |
| title_exact_search | A liberated mind how to pivot toward what matters |
| title_exact_search_txtP | A liberated mind how to pivot toward what matters |
| title_full | A liberated mind how to pivot toward what matters Steven C. Hayes, PhD |
| title_fullStr | A liberated mind how to pivot toward what matters Steven C. Hayes, PhD |
| title_full_unstemmed | A liberated mind how to pivot toward what matters Steven C. Hayes, PhD |
| title_short | A liberated mind |
| title_sort | a liberated mind how to pivot toward what matters |
| title_sub | how to pivot toward what matters |
| topic | Verhaltenspsychologie (DE-588)4133738-4 gnd Verhaltenstherapie (DE-588)4062874-7 gnd Kontextualismus (DE-588)4165151-0 gnd Psychotherapeut (DE-588)4047743-5 gnd |
| topic_facet | Verhaltenspsychologie Verhaltenstherapie Kontextualismus Psychotherapeut |
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