Deleites de la Cocina Mexicana: Healthy Mexican American Cooking
Mexican food, Tex-Mex, Southwestern cuisine-call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana...
Gespeichert in:
| 1. Verfasser: | |
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Austin
University of Texas Press
[2021]
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| Schlagworte: | |
| Online-Zugang: | FAW01 FAB01 FCO01 FHA01 FKE01 FLA01 UPA01 UBG01 URL des Erstveröffentlichers |
| Zusammenfassung: | Mexican food, Tex-Mex, Southwestern cuisine-call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food |
| Beschreibung: | Description based on online resource; title from PDF title page (publisher's Web site, viewed 29. Nov 2021) |
| Beschreibung: | 1 Online-Ressource (256 pages) |
| ISBN: | 9780292775343 |
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| 520 | |a Mexican food, Tex-Mex, Southwestern cuisine-call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food | ||
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Datensatz im Suchindex
| _version_ | 1804183094843932672 |
|---|---|
| adam_txt | |
| any_adam_object | |
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| author | Urdaneta, María Luisa |
| author_facet | Urdaneta, María Luisa |
| author_role | aut |
| author_sort | Urdaneta, María Luisa |
| author_variant | m l u ml mlu |
| building | Verbundindex |
| bvnumber | BV047640824 |
| collection | ZDB-23-DGG |
| ctrlnum | (ZDB-23-DGG)9780292775343 (OCoLC)1289779675 (DE-599)BVBBV047640824 |
| dewey-full | 641.5 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 641 - Food and drink |
| dewey-raw | 641.5 |
| dewey-search | 641.5 |
| dewey-sort | 3641.5 |
| dewey-tens | 640 - Home and family management |
| discipline | Agrar-/Forst-/Ernährungs-/Haushaltswissenschaft / Gartenbau |
| discipline_str_mv | Agrar-/Forst-/Ernährungs-/Haushaltswissenschaft / Gartenbau |
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| index_date | 2024-07-03T18:47:52Z |
| indexdate | 2024-07-10T09:17:59Z |
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| isbn | 9780292775343 |
| language | English |
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| spelling | Urdaneta, María Luisa Verfasser aut Deleites de la Cocina Mexicana Healthy Mexican American Cooking María Luisa Urdaneta, Daryl F. Kanter Austin University of Texas Press [2021] © 1996 1 Online-Ressource (256 pages) txt rdacontent c rdamedia cr rdacarrier Description based on online resource; title from PDF title page (publisher's Web site, viewed 29. Nov 2021) Mexican food, Tex-Mex, Southwestern cuisine-call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food In English SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) bisacsh Diabetes-Diet therapy-Recipes Mexican American cooking Kanter, Daryl F. Sonstige oth https://www.degruyter.com/isbn/9780292775343 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Urdaneta, María Luisa Deleites de la Cocina Mexicana Healthy Mexican American Cooking SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) bisacsh Diabetes-Diet therapy-Recipes Mexican American cooking |
| title | Deleites de la Cocina Mexicana Healthy Mexican American Cooking |
| title_auth | Deleites de la Cocina Mexicana Healthy Mexican American Cooking |
| title_exact_search | Deleites de la Cocina Mexicana Healthy Mexican American Cooking |
| title_exact_search_txtP | Deleites de la Cocina Mexicana Healthy Mexican American Cooking |
| title_full | Deleites de la Cocina Mexicana Healthy Mexican American Cooking María Luisa Urdaneta, Daryl F. Kanter |
| title_fullStr | Deleites de la Cocina Mexicana Healthy Mexican American Cooking María Luisa Urdaneta, Daryl F. Kanter |
| title_full_unstemmed | Deleites de la Cocina Mexicana Healthy Mexican American Cooking María Luisa Urdaneta, Daryl F. Kanter |
| title_short | Deleites de la Cocina Mexicana |
| title_sort | deleites de la cocina mexicana healthy mexican american cooking |
| title_sub | Healthy Mexican American Cooking |
| topic | SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) bisacsh Diabetes-Diet therapy-Recipes Mexican American cooking |
| topic_facet | SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) Diabetes-Diet therapy-Recipes Mexican American cooking |
| url | https://www.degruyter.com/isbn/9780292775343 |
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