Naturally Healthy Mexican Cooking: Authentic Recipes for Dieters, Diabetics, and All Food Lovers
Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic Mexican dishes that are naturally healthy-moderate in calories, fat, and sugar-and completely delectable. In Naturally Healthy Mexic...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Austin
University of Texas Press
[2021]
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| Schlagworte: | |
| Online-Zugang: | FAW01 FAB01 FCO01 FHA01 FKE01 FLA01 UPA01 UBG01 Volltext |
| Zusammenfassung: | Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic Mexican dishes that are naturally healthy-moderate in calories, fat, and sugar-and completely delectable. In Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition profiles, are easy to prepare, and, most important of all, taste delicious. Peyton starts from the premise that for any diet to work, you have to enjoy the food you're eating. Substitutions that alter the taste and pleasure of food, such as nonfat yogurt for mayonnaise, have no place here. Instead, you'll find tasty, highly nutritious, low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees and antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple for home cooks to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions. Every recipe includes nutritional analysis-calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In addition to the recipes, Peyton offers helpful information on diet and healthy eating, Mexican cooking and nutrition, ingredients, cooking techniques, and cooking equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. ¡Buen provecho! |
| Beschreibung: | Description based on online resource; title from PDF title page (publisher's Web site, viewed 29. Nov 2021) |
| Beschreibung: | 1 Online-Ressource |
| ISBN: | 9780292758667 |
| DOI: | 10.7560/745490 |
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| spelling | Peyton, Jim Verfasser aut Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers Jim Peyton Austin University of Texas Press [2021] © 2014 1 Online-Ressource txt rdacontent c rdamedia cr rdacarrier Description based on online resource; title from PDF title page (publisher's Web site, viewed 29. Nov 2021) Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Yes, absolutely! There are literally hundreds of authentic Mexican dishes that are naturally healthy-moderate in calories, fat, and sugar-and completely delectable. In Naturally Healthy Mexican Cooking, Jim Peyton presents some two hundred recipes that have exceptional nutrition profiles, are easy to prepare, and, most important of all, taste delicious. Peyton starts from the premise that for any diet to work, you have to enjoy the food you're eating. Substitutions that alter the taste and pleasure of food, such as nonfat yogurt for mayonnaise, have no place here. Instead, you'll find tasty, highly nutritious, low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees and antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple for home cooks to prepare with supermarket ingredients, flavorful, and fully satisfying in moderate portions. Every recipe includes nutritional analysis-calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. In addition to the recipes, Peyton offers helpful information on diet and healthy eating, Mexican cooking and nutrition, ingredients, cooking techniques, and cooking equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you'll discover that comfort food can be both delicious and good for you. ¡Buen provecho! In English SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) bisacsh Cooking, Mexican Diabetes -- Diet therapy -- Recipes Diabetes Diet therapy Recipes Low-calorie diet -- Recipes Low-calorie diet Recipes Reducing diets -- Recipes Reducing diets Recipes https://doi.org/10.7560/745490 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Peyton, Jim Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) bisacsh Cooking, Mexican Diabetes -- Diet therapy -- Recipes Diabetes Diet therapy Recipes Low-calorie diet -- Recipes Low-calorie diet Recipes Reducing diets -- Recipes Reducing diets Recipes |
| title | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers |
| title_auth | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers |
| title_exact_search | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers |
| title_exact_search_txtP | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers |
| title_full | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers Jim Peyton |
| title_fullStr | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers Jim Peyton |
| title_full_unstemmed | Naturally Healthy Mexican Cooking Authentic Recipes for Dieters, Diabetics, and All Food Lovers Jim Peyton |
| title_short | Naturally Healthy Mexican Cooking |
| title_sort | naturally healthy mexican cooking authentic recipes for dieters diabetics and all food lovers |
| title_sub | Authentic Recipes for Dieters, Diabetics, and All Food Lovers |
| topic | SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) bisacsh Cooking, Mexican Diabetes -- Diet therapy -- Recipes Diabetes Diet therapy Recipes Low-calorie diet -- Recipes Low-calorie diet Recipes Reducing diets -- Recipes Reducing diets Recipes |
| topic_facet | SOCIAL SCIENCE / Agriculture & Food (see also POLITICAL SCIENCE / Public Policy / Agriculture & Food Policy) Cooking, Mexican Diabetes -- Diet therapy -- Recipes Diabetes Diet therapy Recipes Low-calorie diet -- Recipes Low-calorie diet Recipes Reducing diets -- Recipes Reducing diets Recipes |
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