Hard to break: why our brains make habits stick
The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-buildin...
Gespeichert in:
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Princeton, NJ
Princeton University Press
[2021]
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| Online-Zugang: | DE-12 DE-1043 DE-1046 DE-858 DE-859 DE-860 DE-739 URL des Erstveröffentlichers |
| Zusammenfassung: | The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks "easy fixes" that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire-and why we should have greater empathy with ourselves and others who struggle to do so |
| Beschreibung: | Description based on online resource; title from PDF title page (publisher's Web site, viewed 21. Jun 2021) |
| Beschreibung: | 1 Online-Ressource (232 Seiten) |
| ISBN: | 9780691219837 |
| DOI: | 10.1515/9780691219837 |
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| 520 | |a The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks "easy fixes" that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire-and why we should have greater empathy with ourselves and others who struggle to do so | ||
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| dewey-ones | 152 - Perception, movement, emotions & drives |
| dewey-raw | 152.3/3 |
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| indexdate | 2025-02-19T17:31:02Z |
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| isbn | 9780691219837 |
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| spelling | Poldrack, Russell A. Verfasser (DE-588)1048579018 aut Hard to break why our brains make habits stick Russell A. Poldrack Princeton, NJ Princeton University Press [2021] © 2021 1 Online-Ressource (232 Seiten) txt rdacontent c rdamedia cr rdacarrier Description based on online resource; title from PDF title page (publisher's Web site, viewed 21. Jun 2021) The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors.Hard to Break offers a clear-eyed tour of what neuroscience tells us about habit change and debunks "easy fixes" that aren't backed by science. It explains how dopamine is essential for building habits and how the battle between habits and intentional goal-directed behaviors reflects a competition between different brain systems. Along the way, we learn how cues trigger habits; why we should make rules, not decisions; how the stimuli of the modern world hijack the brain's habit machinery and lead to drug abuse and other addictions; and how neuroscience may one day enable us to hack our habits. Shifting from the individual to society, the book also discusses the massive habit changes that will be needed to address the biggest challenges of our time.Moving beyond the hype to offer a deeper understanding of the biology of habits in the brain, Hard to Break reveals how we might be able to make the changes we desire-and why we should have greater empathy with ourselves and others who struggle to do so SCIENCE / Life Sciences / Neuroscience bisacsh Cognitive psychology Habit Human behavior Neurosciences https://doi.org/10.1515/9780691219837 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Poldrack, Russell A. Hard to break why our brains make habits stick SCIENCE / Life Sciences / Neuroscience bisacsh Cognitive psychology Habit Human behavior Neurosciences |
| title | Hard to break why our brains make habits stick |
| title_auth | Hard to break why our brains make habits stick |
| title_exact_search | Hard to break why our brains make habits stick |
| title_exact_search_txtP | Hard to break why our brains make habits stick |
| title_full | Hard to break why our brains make habits stick Russell A. Poldrack |
| title_fullStr | Hard to break why our brains make habits stick Russell A. Poldrack |
| title_full_unstemmed | Hard to break why our brains make habits stick Russell A. Poldrack |
| title_short | Hard to break |
| title_sort | hard to break why our brains make habits stick |
| title_sub | why our brains make habits stick |
| topic | SCIENCE / Life Sciences / Neuroscience bisacsh Cognitive psychology Habit Human behavior Neurosciences |
| topic_facet | SCIENCE / Life Sciences / Neuroscience Cognitive psychology Habit Human behavior Neurosciences |
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