Warm-Up in football: Optimize Performance and Avoid Injuries
Gespeichert in:
| 1. Verfasser: | |
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| Weitere Verfasser: | |
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Routledge
2021
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| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | viii, 203 Seiten Illustrationen, Diagramme |
| ISBN: | 9780367675059 |
Internformat
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Datensatz im Suchindex
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| adam_text | CONTENTS List of Figures vii Preface ix Introduction 1 PART I Characteristics of Warm-Up 3 1 Effect of Warm-Up 5 2 Principles of Warm-Up 10 3 Warm-Up of Female Players 14 4 Warm-Up ofYouth Players 33 PART II Warm-Up for Training and Testing 39 5 Preparation for Training 41 6 Warm-Up Without the Ball 53 7 Warm-Up With the Ball 83 8 Warm-Up Games 106 9 Warm-Up for Speed and Power Training 115
ví Contents 10 Warm-Up for Testing 138 PART III Match Preparation 143 11 Warm-Up for Match 145 12 Re-warm-Up at Halftime and Before Extra Time 164 13 Warm-Up of Substitutes 170 Index 201
WARM-UP IN FOOTBALL Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • • • New, inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.
|
| adam_txt |
CONTENTS List of Figures vii Preface ix Introduction 1 PART I Characteristics of Warm-Up 3 1 Effect of Warm-Up 5 2 Principles of Warm-Up 10 3 Warm-Up of Female Players 14 4 Warm-Up ofYouth Players 33 PART II Warm-Up for Training and Testing 39 5 Preparation for Training 41 6 Warm-Up Without the Ball 53 7 Warm-Up With the Ball 83 8 Warm-Up Games 106 9 Warm-Up for Speed and Power Training 115
ví Contents 10 Warm-Up for Testing 138 PART III Match Preparation 143 11 Warm-Up for Match 145 12 Re-warm-Up at Halftime and Before Extra Time 164 13 Warm-Up of Substitutes 170 Index 201
WARM-UP IN FOOTBALL Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: • • • New, inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football. |
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| discipline | Sport |
| discipline_str_mv | Sport |
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| institution | BVB |
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| spelling | Bangsbo, Jens 1957- Verfasser (DE-588)1058765957 aut Warm-Up in football Optimize Performance and Avoid Injuries Jens Bangsbo and Casper Skovgaard New York Routledge 2021 viii, 203 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Fußball (DE-588)4018968-5 gnd rswk-swf Aufwärmen (DE-588)4130507-3 gnd rswk-swf Fußball (DE-588)4018968-5 s Aufwärmen (DE-588)4130507-3 s DE-604 Skovgaard, Casper (DE-588)1236670450 ctb 9780367675066 Erscheint auch als Druck-Ausgabe 9780367675066 Erscheint auch als Online-Ausgabe 978-1-003-13157-1 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=032743890&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=032743890&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
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| title | Warm-Up in football Optimize Performance and Avoid Injuries |
| title_auth | Warm-Up in football Optimize Performance and Avoid Injuries |
| title_exact_search | Warm-Up in football Optimize Performance and Avoid Injuries |
| title_exact_search_txtP | Warm-Up in football Optimize Performance and Avoid Injuries |
| title_full | Warm-Up in football Optimize Performance and Avoid Injuries Jens Bangsbo and Casper Skovgaard |
| title_fullStr | Warm-Up in football Optimize Performance and Avoid Injuries Jens Bangsbo and Casper Skovgaard |
| title_full_unstemmed | Warm-Up in football Optimize Performance and Avoid Injuries Jens Bangsbo and Casper Skovgaard |
| title_short | Warm-Up in football |
| title_sort | warm up in football optimize performance and avoid injuries |
| title_sub | Optimize Performance and Avoid Injuries |
| topic | Fußball (DE-588)4018968-5 gnd Aufwärmen (DE-588)4130507-3 gnd |
| topic_facet | Fußball Aufwärmen |
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